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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

01:01:27

319: The Fiber Gap: Why You're Not Getting Enough &...

Sound Bites A Nutrition Podcast ·

2026/10/01

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319 Disclosure: This episode is sponsored by WK Kellogg Co. and offers 1.25 Free continuing education credits for RDNs. See more details below. Fiber isn't exactly the most glamorous topic in nutrition but it may be one of the most important. Most Americans aren't getting nearly enough, and that shortfall could be affecting far more than digestive health. The good news? Closing the fiber gap may

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37:11

318: Healthy Cooking Hacks, Teaching Kitchens &...

Sound Bites A Nutrition Podcast ·

2026/09/16

Full shownotes, transcript, and resources here: https://soundbitesrd.com/318 Knowing what to eat is one thing. Finding the time, skills and ingredients to make it happen is another. In this episode, we explore how culinary nutrition turns healthy intentions into practical, delicious meals with time-saving shortcuts, versatile pantry and freezer staples, and simple cooking techniques. You'll also discover how teaching kitchens, medically tailored meals and grocery

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49:24

317: Beyond Protein and Low-Carb Diets: Why Whole...

Sound Bites A Nutrition Podcast ·

2026/09/02

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317 Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting

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50:32

316: The Habit Window: How GLP-1 Insights Can Help...

Sound Bites A Nutrition Podcast ·

2026/08/12

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements

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54:27

315: Burnout and Brain Health: Why Nutrition &...

Sound Bites A Nutrition Podcast ·

2026/07/29

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build resilience and support recovery from burnout as well as supporting brain

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59:32

314: Restorative Treats: The Science of Feeling Good...

Sound Bites A Nutrition Podcast ·

2026/07/15

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314 Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist Kevin Ryan about restorative treats and the rise of functional foods that go

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01:03:47

313: Stopping GLP-1 Meds: What It Takes to Keep the...

Sound Bites A Nutrition Podcast ·

2026/06/25

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower

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48:55

312: Public Health Misinformation & Communication:...

Sound Bites A Nutrition Podcast ·

2026/06/10

Full shownotes, transcript, and resources here: https://soundbitesrd.com/312 We're surrounded by headlines, health advice and hot takes that can make it feel like science changes every week. Public health recommendations can seem confusing, and social media often turns nuanced science into click-worthy certainty. So how do we make sense of it all? How do we separate evolving evidence from exaggerated headlines, skepticism from cynicism, and facts from fear? Today we're

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58:18

311: Food Noise, Appetite Regulation & Calorie...

Sound Bites A Nutrition Podcast ·

2026/05/27

Full shownotes, transcript, and resources here: https://soundbitesrd.com/311 We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eating something sweet only makes you crave more sweets. We're also told we can retrain our taste buds for things like salt and sugar, but is that really true? With the rise of GLP-1 medications and growing conversations around "food noise," it's becoming

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46:34

310: Healthy Convenience: How to Select Nutrient-Rich...

Sound Bites A Nutrition Podcast ·

2026/05/13

Full shownotes, transcript, and resources here: https://soundbitesrd.com/310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on

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50:29

309: The Dietitian Coach Approach, Insurance Changes...

Sound Bites A Nutrition Podcast ·

2026/04/28

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, especially when the focus goes beyond food advice to meaningful behavior change. We'll unpack what's shifting in the RD landscape, from referrals to insurance coverage, and what that means for

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01:03:52

308: Social Media, Food Science & the Food Industry:...

Sound Bites A Nutrition Podcast ·

2026/04/15

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308 From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this messaging is grounded in real science, and how much is driven by fear, confusion, or misinformation? In this episode, we're diving into how food, food science, and the food industry are portrayed

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01:05:51

307: GLP-1 Weight Loss: Microdosing, Mental Load &...

Sound Bites A Nutrition Podcast ·

2026/03/25

Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/307 In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical

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50:57

306: Extra Virgin Olive Oil: Why EVOO is Best & How...

Sound Bites A Nutrition Podcast ·

2026/03/11

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306 Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to

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53:15

305: What's in Your Freezer? The Science, Myths &...

Sound Bites A Nutrition Podcast ·

2026/02/25

Full shownotes, transcript and resources here: https://soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support

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41:38

304: SNAP, School Meals, New DGAs: What's Changing &...

Sound Bites A Nutrition Podcast ·

2026/02/04

Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what federal nutrition assistance programs actually do, why they matter, and how recent policy shifts are reshaping the nutrition safety net. This conversation cuts through myths and confusion to explore

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52:15

303: New DGAs: The Good, The Bad & The Upside Down –...

Sound Bites A Nutrition Podcast ·

2026/01/20

Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it's analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report. Tune in to this episode to

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46:29

302: Alcohol & Damp January: The Research on Moderate...

Sound Bites A Nutrition Podcast ·

2025/12/29

Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry January" challenge toward more of a "Damp January" trend. While the role of alcohol in health-related outcomes is complex and

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39:40

301: Hidden Hunger: Closing the Gap for Healthy...

Sound Bites A Nutrition Podcast ·

2025/12/17

Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don't consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume

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50:16

300: GLP-1 Meds and Then What? Turning Weight Loss...

Sound Bites A Nutrition Podcast ·

2025/12/03

Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can

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328 results

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