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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

6:40

Stop trying to remember what’s on your to-do list...

The Unbusy Mom - take your time back strategies for... ·

2025/01/21

Stop wasting your brain space on forcing yourself to clean the bathroom between client calls, or check off your new water-drinking habit!(Yes, really - this is coming from a time management expert!)Because you’ve GOT to have a structure of some sort for your day, and that means you need (or already use!) a system.A system for what to do when you get up, a system for how long it takes you to get the kids ready for school, a system for how to decide what to eat for lunch. Here’s how to hack sys...

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15:22

How to Scale Without the Hustle as a Service Provider...

The Unbusy Mom - take your time back strategies for... ·

2025/01/20

Today, we have a bonus episode for you! We’re bringing on a guest, Laura Baum, to talk about how to scale without the hustle as a service provider. You see, Laura’s health program offerings shifted from in person brick and mortar to hybrid at the end of 2018 when she realized that growing to scale her local service and product-based business would require more overhead expenses and marketing than her newer online only business offers. After successfully navigating her own autoimmunity wi...

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4:23

Client Case Study: You’re allowed to do this EVEN if...

The Unbusy Mom - take your time back strategies for... ·

2025/01/16

What do you need? And are you allowing yourself to take it? To back plan for it? To set the alarm for it?Because yes – you CAN have exactly what you’re longing for. (You probably don’t even have to wait for him to be old enough for kindergarten or for her to get potty trained.)That 6:30am yoga class before the kids go to school is a possibility - a choice - for you.Not an “if only” or a “when my kids are older.”Here’s how to make it happen….You’ve got this!AlyssaDe-stress daily life as a...

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5:58

You have complete permission to redo your daily WFH...

The Unbusy Mom - take your time back strategies for... ·

2025/01/14

Don't feel guilty for letting your work hours ebb and flow according to your family season. If you're stretched out on the sofa trying not to move anything so you don't throw up, don't bother typing and doing hardcore studying - that pregnancy nausea is ALLOWED to be too distracting for you. And conversely, if your youngest just started school, and you suddenly have 2 more hours in the workday than you used to, don't feel guilty for using that to work on your business.We're all envy...

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8:06

Want to know the 2 biggest myths about working from...

The Unbusy Mom - take your time back strategies for... ·

2025/01/09

Did you believe these 2 myths when you first started work-at-home days with your kids?Because if you have the right mindset about what you are and aren’t allowed to do in your business (and your family’s daily schedule, and your kids’ playtimes), then no mom guilt is allowed. It just doesn’t exist. It’s not a thing.All because you got straight in what your role is right here, right now; what your kids can handle (as far as being away from you); and what you should be doing with each and ...

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6:20

The secret to 1% success in the entrepreneurial space...

The Unbusy Mom - take your time back strategies for... ·

2025/01/07

Do you know how to be a 1% woman?“A 1% woman remembers who the *** she is.” (This is from Cait Scudder.)Because how many of you were like me, and got into online business because you wanted a challenge and starting your own business seemed like the best way to lean into your ambitions. Anyone raising a hand?And you don’t have to be a broke breadwinner to deserve a chance to succeed.‘Cause your spot at the table comes from your desire to do online marketing so that you can benefit other women....

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8:21

DO this FIRST to make a realistic productivity plan...

The Unbusy Mom - take your time back strategies for... ·

2025/01/02

Woo hoo! You’re on the early planning train; you’ve just got January all set to your satisfaction; and you’re setting your sights on everything past your first quarter (‘cause why waste all this “get up and go” energy when you could be taking charge of your entire business schedule for the year, am I right?).Wait, not so fast. I know you’re all motivated and gung ho now, but what about when you’re in July and it’s pool-with-the-kids mode (or worse yet, May and you’re all wrung out for your bu...

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8:21

Do THIS to set New Year’s goals (without hustle or...

The Unbusy Mom - take your time back strategies for... ·

2024/12/31

So, you want to steal my top-most, efficiency-producing, do-this-for-your-goal-setting hacks? I’ve got you, right here. And it’s not what you think.Instead of being more and more productive - rather than agonizing over picking the most needle moving biz goal of all time - we’re just going to lean into your intuition and start making momentum on *something*.Here’s my counter-intuitive 3-step process.You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/&n...

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5:49

Client Case Study: THIS is the easiest way to up your...

The Unbusy Mom - take your time back strategies for... ·

2024/12/30

You’re loving your hours (both daily and weekly view), and you’re really leaning into your WFH-with-kids life and soaking it all up. (Half days with your kids! No stress when they come home sick! Slow mornings sipping coffee and snuggling them around the house!)FINALLY you have the calendar you dreamed of.And then along comes a financial problem in your personal life. All of a sudden, you need a ton more money than you’re getting.And you’re wondering how you’re going to stretch to fit th...

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8:05

Client Case Study: What you REALLY mean when you say...

The Unbusy Mom - take your time back strategies for... ·

2024/12/26

This is a Client Case Study, and today we’re talking about a common feeling for coaching clients, aka, when you don’t feel like you’re making any progress. (In other words, where your wins are hiding!)One of my clients recently was expressing some frustration to me that she didn’t feel like she was making as much progress as she’d wanted, halfway through our coaching. But here’s the neat part: she knew what to do – right away – the moment she gave herself permission to explore it. To imagine ...

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4:03

My version of work/life balance with 5 kids in the...

The Unbusy Mom - take your time back strategies for... ·

2024/12/24

Curious how I genuinely don't feel rushed with so many kids?I'll let you in on a secret: I give myself plenty of recharge time during the day.Here’s how I do it - yes, even with 5 kids. Today’s topics:How I give myself ample recharge time, even during a busy homeschooling and client work dayThe practical strategies I use to get 3 hours a day to myselfWhere to modify typical alone time hacks so they fit your work from home mom lifeStop thinking that everything has to be perfect before you...

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3:58

Working on THIS stays with you through every season...

The Unbusy Mom - take your time back strategies for... ·

2024/12/23

This is motivation Monday, and today we’re talking about why working on your no-stress mindset is going to stay with you through every season of motherhood and business.Do you agree with this quote?“Mindset is the one thing no one can take away from you. Mindset is the one thing you can invest in that’s going to have a lasting impact on your life and business.” ~Amanda WeberI do, and in this episode, I unpack why.Episode transcript: https://yourunbusylife.com/working-on-your-unbusy-mindset&nb...

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24:32

The Nitty Gritty of Your Business Backend Plus...

The Unbusy Mom - take your time back strategies for... ·

2024/12/19

Today we have a bonus episode for you all about the nitty gritty of your business backend plus Christian faith. We’re bringing on a guest, Jan Touchberry, to talk about automation, website rebrands, and what your faith has to do with any of it. Jan is a Jesus-loving native of Texas, living in DFW. Wife to John, mom of 4 and LaLa to 3 so far. She is a full-time vocational minister, and in her spare time she is the founder and lead collaborator at The Brand Collaborative, where they specia...

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3:54

What did you delegate to the kids “just this once”...

The Unbusy Mom - take your time back strategies for... ·

2024/12/17

Let's talk about the good part of your week. Where did you win by delegating something to your kids? Either that you were totally out of energy for, or that you were so proud of them for doing? (Yes, it can be both!)Today’s topics:3 practical examples of my kid delegation strategies3 suggestions for you to build outsourcing to family into your regular weekWhat to do right after you successfully hand off that first chore to a childWhich task did you hand off "just this once" and then...

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4:35

Quit giving yourself “honey do” lists! How to release...

The Unbusy Mom - take your time back strategies for... ·

2024/12/16

This is motivation Monday, and today we’re talking about why decluttering your life and releasing the mental pressure makes everything easier as a mom.What core values do you have about your #momlife? What are you believing to be true about that state, under the surface?Here’s one that I invite you to consider….I believe that decluttering your life and releasing the pressure makes everything easier. Period. (So much so, that I built my entire business around showing other mothers how to do th...

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5:30

Controversial opinion: Take breaks MORE often than...

The Unbusy Mom - take your time back strategies for... ·

2024/12/12

I know this sounds super counter-productive, but you do actually need to be taking breaks in your day (not just cramming more and more through the priority list).If that sounds way too slowed down, and just plain non-efficient, hear me out.Today’s topics:The downfall of overtime when it comes to quality content and client serviceWhere creative time and rest for your brain fit into the time equationHow building rest into your schedule allows you to hit all the parenting, food prepping, and pla...

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5:10

Quit copping out by making vision boards: this is why...

The Unbusy Mom - take your time back strategies for... ·

2024/12/10

Here's what I want for you today. I want you to have a vision board life.Amber Lilyestrom said it best: “I don’t have a vision board; I live a vision life.”Today’s topics:Why writing out your dreams isn’t enoughHow “some day” thinking is squelching your successThe real reason you’re discouraged and not taking action on anything in your lifeWhat's your ultimate vision board dream - the one that you're admitting to yourself today? And how are you going to take 3 steps toward that visi...

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5:15

Controversial opinion: Yes, changing yourself (or...

The Unbusy Mom - take your time back strategies for... ·

2024/12/09

This is motivation Monday, and today we’re talking about my controversial opinion that changing yourself (or your schedule) a little at a time is enough.This is for someone who’s in a busy season right now and just swamped with all the demands on her time.Honey, it’s enough. You’re doing enough. You’re changing enough.Even if you aren’t listening to an hour of self-development podcasts a day, or meal planning every week, or working on your business every weekday no matter what, you’re enough....

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13:00

Words and Second Chances: Starting a Mid-Life...

The Unbusy Mom - take your time back strategies for... ·

2024/12/05

Have you ever wondered what your business would've been like if you'd started it in your 50s, not in your 20s?In this podcast interview, I’m chatting with Heather Crouch about how she got into freelance copywriting as a business (and much later in life than the 20 something online entrepreneurs, to boot!).Heather's copywriting taster offer: https://www.heathercrouch.com/contact Episode transcript: https://yourunbusylife.com/words-and-second-chances/ De-stress daily life as a work-at-home mom:...

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5:35

Worried about what multi-6-figure earnings might do...

The Unbusy Mom - take your time back strategies for... ·

2024/12/03

Today we’re talking about what’s underneath your fear if you’re worried about your marriage as an online business owner.Maybe you’ve really been enjoying this professional development time creating your side hustle. Maybe you’re just bursting with self-improvement ideas since you started this business.But also, maybe you feel like your husband is kind of giving you the side eye every time you start talking about the latest tweak you’re making to your business offerings or launch plan.Maybe yo...

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