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PODCAST

Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

society & culture relationships

All Episodes

07:44

Bargaining in Relationships

Change My Relationship ·

2025/02/20

Difficult relationships have losses. The healthy way to process loss is to work through the grief process. One of those stages is bargaining. Bargaining in relationships occurs as part of the grief process but also occurs during conflict resolution. #bargaining #dysfunctionalrelationship #loss #griefprocess Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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14:22

Therapy Goals for the Abuse Victim

Change My Relationship ·

2025/02/18

This video provides a therapist or counselor with the basic goals that need to be followed to help a victim of abuse. It also helps the victims see what they need to work on to get strong enough to respond to the abuse to protect themselves. #abusevictim #victimgoals #toxicrelationshiprecovery #boundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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17:49

Confronting a Toxic vs a Healthy Person

Change My Relationship ·

2025/02/13

Confronting a toxic vs a healthy person is a completely different experience. Dealing with issues in a toxic relationship is difficult and frustrating but dealing with issues in a healthy relationship is not necessarily easy but is much less frustrating. Healthy conflict resolution is only possible with two healthy people. Find out what the differences will be when confronting a toxic vs a healthy person by watching this video. #toxicrelationships #healthyrelationships #toxicperson

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05:50

Making You Irrelevant Is Emotional Manipulation

Change My Relationship ·

2025/02/10

Making you irrelevant is emotional manipulation because it seeks to send you a message that you don't matter at all to get you to feel a certain way so you will behave a certain way. You need to know how emotional manipulators make you irrelevant and why they do it. Watch this video to find out. #emotionalmanipulation #dysfunctionalrelationship #toxicrelationshipWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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17:40

Manipulation Using Money

Change My Relationship ·

2025/02/06

Manipulation using money is all too common in relationships and it gets even more difficult to manage when it is a family member. Watch this video to recognize the pitfalls of giving in to this manipulation and also learn how to resist giving in. #manipulation #manipulationtecniques #toxicrelationship Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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17:20

Silence Is a Boundary

Change My Relationship ·

2025/02/03

https://youtu.be/w3dv2Le3Ea8Boundaries are necessary in all relationships but even more in toxic relationships with toxic people. There are many ways to set them and one of them is silence. It communicates specific and powerful things without words when it is used the right way. Watch this video to learn how to use silence as a boundary. #silence #boundary #toxicrelationships #toxicpe Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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06:05

Living Congruently

Change My Relationship ·

2025/01/30

Living congruently means that you are living in a way that reflects your values. Your relationships are healthy because you believe healthy relationships are important. You speak your truth. Your actions parallel your words. You feel good about yourself and your life. The opposite is living incongruently which feels bad because there is an internal conflict between what you believe and what you are doing, saying, and tolerating. Dysfunctional relationships feel incongruent because they conflict with

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15:29

Setting Boundaries With a Toxic vs a Healthy Person

Change My Relationship ·

2025/01/27

Toxic relationships present many challenging issues that require making decisions about what you will accept and tolerate. Figuring out those limits is the first step and the next is communicating them. You will also need boundaries in healthy relationships, but the reaction won't be the same in a toxic relationship. Watch this video to find out what the differences will be when setting boundaries with a toxic vs a healthy person. #toxicrelationships #healthyrelationships #toxicperson

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17:15

Manipulative Hooks Used by Emotional Manipulators

Change My Relationship ·

2025/01/24

What are the manipulative hooks used by emotional manipulators that get you to do what they want? If you don't know, you won't be able to recognize them and resist giving in. Watch this video to find out what the manipulative hooks used by emotional manipulators are that get you to bite. #manipulation #emotionalmanipulators #toxicrelationshipsWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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15:15

How to Live with a Painful Reality

Change My Relationship ·

2025/01/21

Do you know how to live with a painful reality? Most people are doing so without a plan. You can do many things that will improve your life even though chronic stress, chronic illness, toxic relationships, mentally ill loved ones, or any other difficult situation remains unchanged. You must know what they are and begin to implement them. Watch this video to find out how to live with a painful reality. #painfulreality #improvelife #selfcare Website:

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09:49

Dysfunctional Family Dynamics: The Family Scapegoat

Change My Relationship ·

2025/01/16

Dysfunctional family dynamics include the role of the family scapegoat typically filled by one of the children. The roles serve different functions for the family. Interestingly, the roles that are played by children may continue through their adult lives and even be passed on to their children. Learn more about dysfunctional family dynamics for the family scapegoat. #dysfunctionalrelationship #toxicrelationship #familyscapegoatWebsite: https://www.changemyrelationship.com/ Facebook:

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17:14

Who Is Responsible for Your Triggers?

Change My Relationship ·

2025/01/13

Who is responsible for your triggers? Is it you or the person who did what made you react? Should your spouse, parent, or friend do everything possible to keep from doing the things that bother you? And when you react in a strong way to that person, is it your fault or theirs? Most triggers are related to past experiences from childhood trauma or previous relationship trauma but they affect your current ones. Watch this video to find out who is responsible for your triggers so you can understand

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14:05

Character Traits Toxic People Exploit

Change My Relationship ·

2025/01/09

Have you ever wondered if there are character traits toxic people exploit and that is why you have so many of them in your life? The answer is "Yes," there are traits that they are drawn to because it is easier to manipulate and influence you. One of the ways to combat this is to know what those traits are so you can strengthen yourself in those areas when you are dealing with toxic people. Awareness of how they use them to exploit you also makes it easier for you to stand strong. Watch this video

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19:57

Is It Realistic Hope or Future Faking?

Change My Relationship ·

2025/01/06

Is it realistic hope or future faking to believe that your dysfunctional relationship will get better? Should you stay or should you go? Normally, the other person uses future faking to keep you expecting change, but you can future fake yourself. Watch this video to figure out if there is realistic hope. #futurefaking #hope #dysfunctionalrelationship #toxicrelationship Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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08:27

Boundary Phrases

Change My Relationship ·

2025/01/02

This video provides you boundary phrases that work for any boundary situation. If boundaries are hard for you because you don't know how to phrase them, then this video will give you what you need. #boundaries #boundaryphrases #healthyboundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/dpmzAcO0Dpw

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22:34

Relationship Rights Affirmations

Change My Relationship ·

2024/12/30

Relationship rights affirmations will help you strengthen your boundaries with self-care and with standing up for what you need. Self-doubt and invalidation make it difficult for you to stand up confidently. Affirmations give you the clarity and strength you need. #relationshiprights #relationshipboundaries #selfcare Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on

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08:51

Making a Decision to Take Care of Yourself

Change My Relationship ·

2024/12/27

Making a decision to take care of yourself is a part of learning how not to be codependent. It is easy to neglect ourselves when we are in dysfunctional relationships where we give too much of ourselves and we can change it only by making the decision to do it. #selfcare #dysfunctionalrelationship Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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07:00

The Gift of Hope on Christmas

Change My Relationship ·

2024/12/23

Regardless of the reality of your circumstances, the gift of hope on Christmas is the promise of salvation and eternal life through the birth of Christ. Don't let your imperfect circumstances rob you of that hope. #hope #christmashope #christianrelationship Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/gC04UypdlV8

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11:26

Detachment for the Holidays

Change My Relationship ·

2024/12/19

Detachment for the holidays is a necessary skill when you have dysfunctional family members who bring drama into your life. #holidaydetachment #dysfunctionalfamilies #detachment Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/qp3o-iW6Uqc

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07:44

Self-Care for Painful Holidays

Change My Relationship ·

2024/12/16

When you are hurting during the holidays because of divorce, separation, death, illness, estrangement, job loss, loneliness, or anything else, you need to intentionally make different choices than you would otherwise. Self-care for painful holidays means carefully choosing what you do from the perspective of how it takes care of yourself rather than how it fulfills others' expectations or your typical way of doing things. #selfcare #healthyholidays #navigatingholidays #painfulholidays Website:

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