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PODCAST

Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

society & culture relationships

All Episodes

13:09

Don't Go to Christian Marriage Conferences or Read...

Change My Relationship ·

2026/02/19

If you are a Christian in a dysfunctional, toxic marriage, you are desperate for Christian marriage advice. When you see marriage books or conferences by Christian authors and speakers, you are willing to buy the books and attend the conferences. You try to apply their ideas, even if your spouse isn't. There is only one problem: not everyone who offers you advice understands what you are going through. Some of their ideas can make your situation worse. You even have to be careful when you seek out

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8:34

Evaluate, Not Invalidate

Change My Relationship ·

2026/02/16

Self-evaluation is healthy and necessary. The problem is that codependents, including Christian codependents, tend to take too much responsibility and end up invalidating themselves. This video will show you how to evaluate, not invalidate yourself. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/wYvGZaLQf6I

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17:29

Soul Ties: What Are They? Are They Biblical?

Change My Relationship ·

2026/02/12

People in the church have adopted the idea of soul ties. They are believed to explain the strong connections between people that are difficult to break. It is important to analyze whether this is true or whether there are other explanations for them that make as much or more sense.They are also presented as biblical, but are they? Is there evidence of them in Scripture? Knowing scriptural truth about them is essential. Just because they are presented that way doesn't mean they are. Understanding

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6:22

Let the Sun Go Down on Your Wrath

Change My Relationship ·

2026/02/09

Do you believe you should deal with the situations that make you angry before you go to sleep at night? Ephesians 4:26 tells us to be angry and not sin. That may mean you should go to sleep without confronting. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/FcWI8PUSvak

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12:43

Does God Want You to Suffer?

Change My Relationship ·

2026/02/05

Does God want us to suffer? Christians say many things, giving the impression that He does. We hear that God brings suffering to make us rely on Him. We hear that God wants us to grow and mature through trials. We also hear that God is glorified through our suffering. There are Bible verses that teach all those things. If God wants us to suffer and it brings out so much good, should we seek out ways to suffer? Is it okay to do what we can to end our own suffering? Is every type of suffering the

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11:16

Is It Ok to Want a Good Life as a Christian

Change My Relationship ·

2026/02/02

Is it okay to want a good life as a Christian? Is it okay to strive for material possessions to give our children a good life? I answered this question for one of my subscribers. Find out what I said. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/sPqjGc-hZZc

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19:12

Are Generational Curses Causing the Problems in Your...

Change My Relationship ·

2026/01/29

Are generational curses causing the problems in your toxic relationship? Some Christians think they are. The scriptural truth matters because what you believe is causing the problems will guide your approach to dealing with them. There are many combinations of problems you may have to deal with, and many options for how to address them. You want nothing more than to help your loved one and fix your relationship. To do that, you need to understand not only what is happening but what is causing it

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12:17

How to Get Unstuck in Your Life and Toxic Relationships

Change My Relationship ·

2026/01/26

How can you get unstuck in your life and toxic relationships? If you're in the middle of a maze of problems and unable to resolve them, you are frustrated and overwhelmed. If you are in a dysfunctional relationship, you are confused. You can find suggestions everywhere on what you should do, but what will work? What is the next step? Too much information can make it worse.What you need is simple, practical, and easy to apply immediately Christian relationship and marriage advice from someone who

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12:30

How to Identify a Difficult Person

Change My Relationship ·

2026/01/22

How can you identify a difficult person? The answer to that question is critically important because you need to know who you are dealing with whether it is someone you are married to, related to, or have just met. Listen to this video to find out how to identify a difficult person. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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9:08

People with Distorted Perceptions

Change My Relationship ·

2026/01/20

You are told to listen to what people say with an open mind and to try to understand their perceptions, but what do you do if the person has distorted perceptions? Listen to find out. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/aXRUjZnaw9I

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7:42

Manipulative Undermining

Change My Relationship ·

2026/01/15

Manipulative undermining occurs when a person deliberately and deceitfully does whatever it takes to take away your power. Learn more about this manipulative tactic by watching this video.Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ocr8t7MzpLk

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8:13

Living Congruently in Your Relationships

Change My Relationship ·

2026/01/12

Are you living congruently in your relationships? You are not if you are not setting boundaries and living in a way that aligns with your values and convictions. Dysfunctional and difficult relationships often weaken our resolve to stand up for what we believe is right. Watch this video to find out how to live congruently in your relationships. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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10:25

Scriptural Truth: Does God Break Those Who Love Him?

Change My Relationship ·

2026/01/08

Many things are said in Christian circles that lead us to draw conclusions about scriptural truths that aren't completely accurate. One of those is that God breaks those who love him. Have you gotten the impression that even though God is good, He wants us to be broken so He can teach us? I know I have. I hear things said all the time that lead to that conclusion, but in this video, I challenge the belief that God breaks those who love him. #scripturaltruth #godisgoodWebsite:

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9:44

Do Something Different to Change the Outcome

Change My Relationship ·

2026/01/05

You know the saying, "Insanity is doing the same thing and expecting a different result." This applies to dysfunctional families, dysfunctional relationships, and toxic relationships. They can literally make us do crazy things. And the dynamics are so complicated and confusing that it is difficult to figure out how to change our reactions. Remembering simple relationship tips is helpful. One of those is "Do something different to change the outcome." Try it and see what happens. Can it be any worse

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18:35

Dysfunctional Families: When You Don't Like Your...

Change My Relationship ·

2026/01/02

Dysfunctional families have lots of friction and disagreement that isn't easy to navigate. There are a myriad of problems. One of those is when you don't like your child's partner. There are many reasons that it might be that way. Yet, how you react to this situation is similar regardless of the reasons. There are things you can do that will damage your relationship and cause more relationship problems. There are things you can do that will improve your relationship now and in the future. Even

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23:09

Dysfunctional Family: When Your Wife Doesn't Like...

Change My Relationship ·

2025/12/29

Dysfunctional families have lots of relationship problems. One of the big ones is when your wife doesn't like your family. Whether it is one or both of your parents, your siblings, or anyone else, it causes a huge amount of stress and subsequent landmines you have to navigate as a husband. Not only is your wife unhappy, you know your family isn't happy. You are in the middle and need help to navigate in a healthy way that doesn't unnecessarily damage your marriage and cause more problems for you

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25:55

Abusive Relationship: Is Power Over You an Illusion?

Change My Relationship ·

2025/12/26

In your abusive relationships, is power over you an illusion? I know it doesn't seem like it is. The abuser exerts control, and it feels impossible to challenge it. You feel stuck, victimized, confused, and powerless. It takes a lot of work to be able to stand up against verbal abuse, emotional abuse, physical abuse, and any other abuse controllers use. One of those things you can begin to do to feel more empowered is to question the abuser's tactics. It helps to consider the basis of the abuser's

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6:21

Holiday Triggers

Change My Relationship ·

2025/12/22

Holidays are painful for people who are going through grief, loss, dysfunctional relationships, and painful memories among many other things. Listen to this video to get ideas on how to deal with holiday triggers.Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/wJ3tpxGNe8k

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10:49

Self Care for the Holidays

Change My Relationship ·

2025/12/18

Self care for the holidays is essential for everyone but critical for anyone dealing with dysfunctional family dynamics. Watch this video for some practical ideas. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/2fHR1tqiteE

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21:47

Healing from Sexual Betrayal: Navigating the Six...

Change My Relationship ·

2025/12/15

Healing from sexual betrayal is a complex process that involves navigating the six stages of grief. Betrayal trauma recovery is necessary when trust has been violated by someone who should have been faithful and trustworthy. It is necessary to heal from all types of infidelity: emotional and sexual affairs, sexual addiction, prostitution, and any other sexual acting out. The betrayal involves many losses, which must be grieved to heal. Understanding the process helps make sense of this deeply

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