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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

53:57

Chat with Ramcha on Weight loss principles

Runners High With Bala ·

2022/08/08

I know many of you got into running for weight loss. This is also a vital topic for all those who are focussed on staying health. A good body weight breeds great health, confidence and what not!.. In this regard couple of seasons ago I had a very good chat with a good friend of mine who went through this journey himself from a morbidly obese person to someone flaunting a six pack now! Last count he has reduced his body wt by 50%!!.. I think you will enjoy listening to this conversation and learn a

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06:57

RHWB S8: MQC 1 (Training progression & mindset)

Runners High With Bala ·

2022/08/01

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and mindset development

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06:09

RHWB S8: Run slow to run fast - How?

Runners High With Bala ·

2022/08/01

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing the habit to control the release of your energy is the key that sustains higher speed

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11:34

RHWB S8: Metrics Dash, Rapid fire questions

Runners High With Bala ·

2022/08/01

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be launching soon. Coaches will provide all runners a quantitative and qualitative metric to assess training progress. Sonali also took the opportunity to pose few rapid fire questions to coach

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01:17:47

RHWB S8: Podcast with runners Rahul, Sunil, Viz

Runners High With Bala ·

2022/07/30

Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.

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13:34

RHWB S8: Who is your competition?

Runners High With Bala ·

2022/07/24

Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views

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14:34

RHWB S8: Stride Runs

Runners High With Bala ·

2022/07/24

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength runs that increases your strength to do a better base pace run. There is an up and a down portion of a stride run. Comes in various forms and shapes: Time strides, Fartleks, Hill intervals, Long and Short interval to name a few

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19:21

RHWB S8: RHWB Masters Program & Season Appraisal

Runners High With Bala ·

2022/07/24

Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key messages: Dont miss strength Dont miss runs Dont take summer running lightly Finish your 21 days to create a habit

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01:02:10

RHWB S8:Podcast with Runners Shilpa, Shuba & Ramita

Runners High With Bala ·

2022/07/24

Coach Bala with 3 newly minted half marathoners Shilpa, Shuba & Ramita exploring their incredible journey from brand new runners to half marathon finishers

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15:54

RHWB S8:Kinetic chain and most common running injuries

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury to these muscles drives some of the most common running injuries.

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14:46

RHWB S8: 2 key numbers (2of2)

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency brings about habit 2 weeks of non activity without valid reason brings about the end of a season

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15:29

RHWB S8: Coach Runner Relationship (1of3)

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?

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01:09:13

RHWB S8: Podcast with FM Runners Shridhar, Lava & Suraj

Runners High With Bala ·

2022/07/18

Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it was!

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48:36

RHWB S8:Podcast with runners series (Chat with...

Runners High With Bala ·

2022/07/10

Coach Bala in conversation with Aarathi - National level athelet, Iron Man runner and coach

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09:30

RHWB S8 Ep3: The FIT framework of our training,...

Runners High With Bala ·

2022/07/10

Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or injury (Depending on which one is higher!) We talk about the 3 key focussing time periods in a training cycle - Micro Cycle, Meso Cycle and Macro Cycle

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09:02

RHWB S8 Ep3: Stretching - Why, Myths and facts (2of3)

Runners High With Bala ·

2022/07/10

Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static stretching before the run is pointless. It neither warms up your muscles nor remove any accumulated toxins nor lengthen your muscles just before the run for better mobility! Dynamic stretching is the way to go as it enhances nerve muscle coordination to activate all key running muscles and bring it to play Static stretching after a run is recommended to release any

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15:40

RHWB S8 Ep3: Regular Season here we come with some...

Runners High With Bala ·

2022/07/10

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of splits The walk run strategy

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10:25

S8 Ep2: Commitment- What, Why and How?

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala discuss the first of the 3 pillars of RHWB program - Commitment. What it really is, how does good v/s bad commitment look like and why it is foundational quality for any long distance runner.. well not just for running but for life!

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10:12

S8 Ep2: Conversational Pace Running

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running distance - The CONVERSATIONAL Pace aka CP aka Base pace runs. We discuss the theory and practice of conversational pace running

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10:13

S8-Ep2: CVMSMS Training

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to run a 10K or HM or a 5K in a span of 16 weeks. What inside out bodily transformational changes happens during the training - Cardio Vascular Musculo Skeletal Mental Strength Improvement

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160 results

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