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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

14:46

RHWB S8: 2 key numbers (2of2)

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency brings about habit 2 weeks of non activity without valid reason brings about the end of a season

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15:29

RHWB S8: Coach Runner Relationship (1of3)

Runners High With Bala ·

2022/07/18

Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?

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01:09:13

RHWB S8: Podcast with FM Runners Shridhar, Lava & Suraj

Runners High With Bala ·

2022/07/18

Coach Bala chat with 3 runners who completed their FM in Season 7. They discuss about who they are, why running, what they did and how it was!

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48:36

RHWB S8:Podcast with runners series (Chat with...

Runners High With Bala ·

2022/07/10

Coach Bala in conversation with Aarathi - National level athelet, Iron Man runner and coach

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09:30

RHWB S8 Ep3: The FIT framework of our training,...

Runners High With Bala ·

2022/07/10

Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or injury (Depending on which one is higher!) We talk about the 3 key focussing time periods in a training cycle - Micro Cycle, Meso Cycle and Macro Cycle

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09:02

RHWB S8 Ep3: Stretching - Why, Myths and facts (2of3)

Runners High With Bala ·

2022/07/10

Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static stretching before the run is pointless. It neither warms up your muscles nor remove any accumulated toxins nor lengthen your muscles just before the run for better mobility! Dynamic stretching is the way to go as it enhances nerve muscle coordination to activate all key running muscles and bring it to play Static stretching after a run is recommended to release any

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15:40

RHWB S8 Ep3: Regular Season here we come with some...

Runners High With Bala ·

2022/07/10

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of splits The walk run strategy

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10:25

S8 Ep2: Commitment- What, Why and How?

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala discuss the first of the 3 pillars of RHWB program - Commitment. What it really is, how does good v/s bad commitment look like and why it is foundational quality for any long distance runner.. well not just for running but for life!

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10:12

S8 Ep2: Conversational Pace Running

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running distance - The CONVERSATIONAL Pace aka CP aka Base pace runs. We discuss the theory and practice of conversational pace running

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10:13

S8-Ep2: CVMSMS Training

Runners High With Bala ·

2022/07/03

Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to run a 10K or HM or a 5K in a span of 16 weeks. What inside out bodily transformational changes happens during the training - Cardio Vascular Musculo Skeletal Mental Strength Improvement

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04:54

RHWB S8: Warm Up Week

Runners High With Bala ·

2022/06/26

What is warm up week and what your focus should be?

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16:22

Season 8 : Welcome & Overview

Runners High With Bala ·

2022/06/26

Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and discuss what it takes at a high level to complete the season successfully

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17:11

Final message - Race DAY!

Runners High With Bala ·

2022/04/15

Coach Bala and runner Suren bring the curtains down on S7 'Walk With The Coach' with a chat on Race Day prep https://youtu.be/HPcx8fWZoFo

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43:19

Fire Side Chat on Problem Solving (Dr.Paddhu & Bala)...

Runners High With Bala ·

2022/04/03

Fireside chat (sort of )with Dr. Paddu on the art & science of problem solving, and an idea to uplevel ourselves in this critical skill https://youtu.be/pq9P8H0lJh4

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09:57

Problem solving and Long Distance running

Runners High With Bala ·

2022/04/03

Coach Bala tees up Problem Solving concepts https://youtu.be/f0NZQ4vBL8w

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07:10

End of Peak Meso Cycle - Congrats

Runners High With Bala ·

2022/04/03

Coach Bala talks about the journey till end of peak meso and destination run - Singapore https://youtu.be/f0byeWPYEQ8

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11:41

Long Run - ROI

Runners High With Bala ·

2022/03/26

Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run? https://youtu.be/nWTwBq_VlM0

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11:41

Long Run - ROI

Runners High With Bala ·

2022/03/26

Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run? https://youtu.be/nWTwBq_VlM0

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08:34

Peak Meso & Command Performance

Runners High With Bala ·

2022/03/26

Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before you complete the journey does not get you to the destination! https://youtu.be/imvT-vJgttM

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02:46

Tips from Senior Coaches

Runners High With Bala ·

2022/03/21

Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day https://youtu.be/bg_0liq2Aug

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150 results

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