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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:00:35

Episode 147: Controlling the Controllables to Avoid...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/21

With fall marathon season in full swing, we wanted to provide our listeners with another coaching episode. We discuss all of the ways we can set ourselves up for success while running a marathon. We tackle nutrition, race anxiety, and mental preparation. We hope that our tips will help everyone run to their fullest potential on race day! Interested in working with us? Email us at julieandlisa@runfartherandfaster.com Check us out on Facebook and Instagram (Runfartherandfaster). --- Send in a

en

01:09:45

Episode 145: Part IV of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/13

This week, in Part IV of our Fall Marathon Race Series, we welcomed Scott Abbott, Executive Director of the Sacramento Running Association which is the machine behind the California International Marathon (CIM), one of the nation's premier running events, a known OTQ and BQ qualifier, and one of the world's largest marathons. Scott, who has over 20 years of experience working in the running industry, shares his insider tips on CIM and why this marathon is so special. He even convinced us to head out

en

00:42:48

Episode 144: Part III of Our Fall Marathon Race...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/06

We have so enjoyed interviewing the race directors of upcoming fall marathons! This week, we are excited to welcome Philadelphia Marathon Race Director, Kathleen Titus, who shares the ins and outs of the Philadelphia Marathon Weekend! Kathleen is the owner of All Fitness Events (AFE) and Race Director of the Philadelphia Marathon Weekend. Thanks to Kathleen for joining us and for offering a discount code to our listeners! Use the code RFF2022 for $20 off registration. Please share this episode

en

00:48:17

Episode 143: Part II of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/01

What a legend! We were SO thrilled to speak the Executive Race Director of the Bank of America Chicago Marathon, Carey Pinkowski! Pinkowski is the founder of Chicago Event Management and has been serving as Chicago's Executive Race Director since 1990. During his tenure, Pinkowski witnessed Chicago's exponential growth, expanding from 6000 registered runners in 1990 to over 45,000 runners from all 50 states and more than 130 countries today. In 2006, Pinkowski, helped launch the Abbott World

en

00:49:49

Episode 142: Part 1 of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/29

After we discuss the BIG news out of Boston, we are so excited to kick off our fall marathon series! With so many of our runners preparing for fall marathons, we decided to interview the race directors of five upcoming fall marathons! In this episode, the first of five interviews, we interviewed Rob Mullett, the Events and Operations Manager for Indy Monumental Marathon, which happens to also be Lisa's fall goal race. We ask all of the questions about the course, logistics and behind-the-scenes

en

00:56:25

Episode 141: Controlling the Controllables to Avoid...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/16

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

en

01:13:17

Episode 140: If It Isn't Broken, Don't Fix It: A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/08

In Episode 138, Dr. Stacy Sims joined us share how to implement her recommendations in Roar when training for endurance sports. During the interview, Dr. Sims recommended that menopausal athletes stop using gels and salt tabs, among other nutrition recommendations that surprised us. As a result, we reached out to past podcast guest and top registered dietitian, Amy Goldsmith, owner of Kindred Nutrition, about Dr. Sims' recommendations. Amy has been practicing for almost 25 years and has worked

en

01:33:03

Episode 139: Gain an Edge with Dr. Sedge, Sports...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/31

We so enjoyed our conversation with Dr. Matthew Sedgley ("Sedge"), MD, who shared a lot of information on injury prevention and managing heat/humidity while racing. Dr. Sedgley is a physician specializing in sports medicine. He is fellowship trained in both family medicine and sports medicine. His special interests include musculoskeletal injuries, evaluation of non-surgical orthopedic problems, and concussions. He is a team physician for the Baltimore Orioles, a consultant for the Ravens, and

en

01:26:40

Episode 138: Dr. Stacy Sims --Running Through...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/26

We are so thrilled to welcome Dr. Stacy Sims, PhD, a leading exercise and nutrition scientist and author of Roar and Next Level. Dr. Sims coined the phrase, "Women and Not Small Men," and has been tirelessly advocating for women to be better represented in scientific studies involving athletic performance. Hef newest book, Next Level, focuses on menopausal athletes and can be purchased at any bookstore. In this episode, Stacy shares how hormonal shifts impact athletic performance and what we can do

en

01:18:42

Episode 137: Returning to Running after Covid: A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/17

Dr. Tod Olin is a pulmonologist and director of the National Jewish Health Exercise and Performance Breathing Center in Denver, where he works with athletes of all levels, including Olympic and professional athletes. Dr. Olin is also one of the leading experts on returning to exercise after Covid. As Dr. Olin mentioned in this recent New York Times article, (https://www.nytimes.com/2022/07/03/sports/running-after-covid.html) the timeline for returning to running at full training capacity after

en

01:14:17

Episode 136: We Actually CAN Run Away from Our...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/10

After a summer hiatus, we are back! We spoke with Runner's World contributing editor and author, Scott Douglas, a prolific writer and lifetime runner,. Scott has authored a number of running books, including two New York Times bestsellers with Meb-- Meb for Mortals and 26 Marathons. Scott also wrote The Genius of Athletes, Advanced Marathoning, and most relevantly to our conversation, Running Is My Therapy. In this episode, Scott discusses how running impacts the brain long-term and why running is

en

01:12:24

Episode 135: "The Tendon Whisperer," Dr. Matt Bayes,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/07/13

We are back after a few "down weeks" in our podcasting...just like in training, we needed a few weeks to rest and regroup! Thanks for joining us again for Season 9! This week, we welcomed a very special doctor--the doctor who healed past podcast guest and Boston Marathon age group winner, Heather Knight Pech (see episode 132), who was dealing with a huge plantar fasciitis tear that almost derailed her running career...until she found Dr. Bayes in St. Louis. After hearing Heather's story, which,

en

00:39:38

Episode 134: The Secret to Running Faster Is Easier...

Run Farther & Faster — The Podcast with Coaches... ·

2022/06/03

On this week’s episode, we did a deep dive into the subject of pacing and how you can improve your race times and decrease the chance of injury by following these pacing guidelines. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

en

01:06:39

Episode 133: World Record Holder, Gene Dykes

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/26

Gene Dykes ran a 2:54 marathon at age 70, and became the fastest 70 year old in the world. Today, at age 74, Gene continues to train unconventionally while breaking records and running with joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

en

01:19:16

Episode 132: Boston Marathon Course Record Holder,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/19

We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 age group record. In this episode, Heather shares how she managed to overcome a nearly career-ending injury that took her out of running in 2021 and 2022 and execute a stellar race (and a course PR) at the 2022

en

01:19:57

Episode 131: Lisa Veneziano Is Faster as a Master!

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/12

At age 57 and after over three decades of breaking personal records, Lisa Veneziano continues to defy the odds as a masters runner. Most recently, at the 2022 Boston Marathon (her 17th Boston), Lisa won her age group (55 to 59) in a time of 3:03. Just six months earlier, Lisa ran 2:58 at the 2021 Boston Marathon and 2:56 at the Philadelphia Marathon, which are race times she had not seen since 2006. Also in 2021, Lisa set two American women records at the USATF Championships in the 5K and 10K

en

01:09:36

Episode 130: 2:52 Boston Marathoner, Markelle "the...

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/03

The New York Times recently covered Markelle Taylor's story after he ran a 2:52 marathon in Boston at age 49, just one week after he was released from parole after serving an 18 year prison sentence in San Quentin State Prison in Northern California. We reached out to Markelle, who graciously agreed to come on our podcast and share his journey from hurt to healing, which led him to the transformative 1000 Mile Running Club and the nickname, Markelle the Gazelle. Markelle ran four marathons within

en

01:11:42

LIVE Event: Marilyn Bevans & Maegan Krifchin:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/22

We so enjoyed recording this episode before a live audience at the PRX Podcast Garage in Boston with Strides Forward Host, Cherie Turner! About the featured guests: Marilyn Bevans is a pioneer in US women’s marathoning. In the 1970s, she became the first nationally competitive American-born Black woman marathon runner in the US, and she is the first American-born Black woman runner to break 3 hours at the distance. Among her many accomplishments, Bevans placed 2nd at the 1977 Boston Marathon

en

01:52:27

Episode 128: Our Boston Marathon 2022 Recap

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/21

We are back from a memorable Boston Marathon weekend and share all of the details, including race recaps for both of us. Being back in Boston in April was truly magical. We hope you enjoy our (long) recap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

en

01:03:09

Episode 127: Boston Marathon Race Preparation and...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/12

Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain in the Commons), we are so excited to run the race on this historical day again! Before we run, we must taper and fuel, and while we run, we must execute wisely. This episode provides a step-by-step plan on how to do all of it. Listen and share and join us on Sunday for our shake-out. Let’s do this! ---

en

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