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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:34:32

Episode 158: A Coaching Episode: Ten Training Hacks...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/20

While there are no shortcuts in training, there are efficiencies to help you save time and train just as well. In this episode, we share ten training hacks that will allow you to fit it all in, even when you are short on time (and energy). We have a favor to ask you--could you leave us a five star review in Apple Podcasts or wherever you listen? Help us spread the word about our podcast and thank you for listening! For information on our coaching programs, check out;

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01:16:45

Episode 157: Justine Galloway Shares How She Runs...

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/13

After learning about 3 x Boston Marathoner, Justine Galloway’s journey on the Today Show, we had to reach out to se if she would share her story on the podcast. We are so grateful that Justine agreed to do so! Justine, a former runner for Rutgers University and a 3:16 marathoner, was diagnosed with Runner’s Dystonia at age 31 after suddenly not being able to run without extreme difficulty. Rather than quit the sport, she figured out a way to keep moving forward…by running backwards. Since her

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00:45:33

Episode 156: Boston Marathon Training Myths and Tips

Run Farther & Faster — The Podcast with Coaches... ·

2023/01/06

We are kicking off the Boston Marathon 2023 training cycle by busting popular marathon training myths to help you run your best Boston or spring marathon! If you are seeking coaching for the Boston Marathon, check out our group (virtual) coaching program. We also continue to offer individual coaching. Check out our website, social media, or email us at julieandlisa@runfartherandfaster.com. Thanks for listening! --- Send in a voice message:

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01:27:29

Episode 155: Lanae Brody, ACL Champion and People...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/23

After Julie provided a post-surgery update, we welcomed the amazing Lanae Brody, a Los Angeles-based reporter whose ACL journey was featured in People Magazine recently. Lanae shares how she tore her ACL, endured multiple surgeries, and ultimately became a marathoner and Team for Kids Champion. Lanae can be found on Instagram @lanaebrody (www.instagram.com/lanaebrody) or through her Team for Kids donation link. https://runwithtfk.org/Profile/PublicPage/94185?enableBack=True. Interested in run

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00:54:56

Episode 154: Emily Pifer, Author of the Memoir, The...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/16

We welcomed author and former collegiate runner, Emily Pifer, to the podcast this week. Emily shares more about her new memoir, The Running Body, which is her story of addiction, image, and healing, through the lens of a long-distance runner. In her book, Emily describes how, during her time as a collegiate distance runner, she began to run more while eating less. Many around her, including her coaches, praised her for these practices. But as she became faster, and as her body began to resemble

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00:39:37

Episode 153: Better Days Ahead

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/09

In this episode, Lisa interviews Julie, who shares some tough news. The audio in this episode is a little rough in a few spots, so please forgive us. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:03:17

Episode 152: Maegan Krifchin Shares Her Incredible...

Run Farther & Faster — The Podcast with Coaches... ·

2022/12/06

We were so thrilled to welcome past podcast guest, Maegan Krifchin, who defied the odds and ran NYC, Philly, and CIM within the same month, culminating with a PR of 2:29:20 at CIM. Maegan shares how she and her coach, Amy Yoder Begley, approached her recovery and training, how she dealt with disappointment during NYC, and how her injury played a role in her achievement. Maegan is a professional distance runner and ran in the elite field of the 2022 Boston Marathon and finished 17th. She runs for the

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00:42:01

Episode 151: Lisa and Julie's Favorite Things Episode...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/29

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2022 . We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this link: https://drive.google.com/file/d/10oFUpJAwp3LfnxBZqiG7F4Ft0A0pJmcA/view For more information about our coaching, head over to www.runfartherandfaster.com. Thanks to our friends at RnJ Sports and Charm City Run Gaithersburg for

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00:48:49

Episode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/19

What a pleasure to talk with CNN anchor and correspondent, Ana Cabrera, who ran the 2022 NYC Marathon in 2:57. Ana shares details about her training, balancing family and career with her running, and how running served as a gateway to her education and eventual career path. In addition to being a talented runner and journalist, Ana is a philanthropist. She and her CNN teammates ran on Team Beans to raise money for pediatric brain cancer through Dana-Farber (still accepting donations

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01:10:51

Episode 149: Our Running Updates--Lisa's Recap of...

Run Farther & Faster — The Podcast with Coaches... ·

2022/11/10

After seeing a forecast consisting of heat, humidity, 40 MPH wind gusts, and potential storms, Lisa was understandably not excited about racing her fall goal marathon, Indy Monumental. In this episode, Lisa shares how she overcame her anxiety and conquered the course in less-than-ideal conditions by controlling the controllables. Congratulations to all of the runners who conquered tough marathon conditions in Indy and NYC this weekend. Registration is now open for our group Boston Marathon

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00:31:59

Episode 148: Part V—Marine Corps Marathon Deputy...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/22

Angela Anderson is the Deputy Director of Business and Marketing for the Marine Corps Marathon and shares her tips for running your best MCM! Wishing all of the MCM runners a fantastic race! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:00:35

Episode 147: Controlling the Controllables to Avoid...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/21

With fall marathon season in full swing, we wanted to provide our listeners with another coaching episode. We discuss all of the ways we can set ourselves up for success while running a marathon. We tackle nutrition, race anxiety, and mental preparation. We hope that our tips will help everyone run to their fullest potential on race day! Interested in working with us? Email us at julieandlisa@runfartherandfaster.com Check us out on Facebook and Instagram (Runfartherandfaster). --- Send in a

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01:09:45

Episode 145: Part IV of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/13

This week, in Part IV of our Fall Marathon Race Series, we welcomed Scott Abbott, Executive Director of the Sacramento Running Association which is the machine behind the California International Marathon (CIM), one of the nation's premier running events, a known OTQ and BQ qualifier, and one of the world's largest marathons. Scott, who has over 20 years of experience working in the running industry, shares his insider tips on CIM and why this marathon is so special. He even convinced us to head out

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00:42:48

Episode 144: Part III of Our Fall Marathon Race...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/06

We have so enjoyed interviewing the race directors of upcoming fall marathons! This week, we are excited to welcome Philadelphia Marathon Race Director, Kathleen Titus, who shares the ins and outs of the Philadelphia Marathon Weekend! Kathleen is the owner of All Fitness Events (AFE) and Race Director of the Philadelphia Marathon Weekend. Thanks to Kathleen for joining us and for offering a discount code to our listeners! Use the code RFF2022 for $20 off registration. Please share this episode

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00:48:17

Episode 143: Part II of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/10/01

What a legend! We were SO thrilled to speak the Executive Race Director of the Bank of America Chicago Marathon, Carey Pinkowski! Pinkowski is the founder of Chicago Event Management and has been serving as Chicago's Executive Race Director since 1990. During his tenure, Pinkowski witnessed Chicago's exponential growth, expanding from 6000 registered runners in 1990 to over 45,000 runners from all 50 states and more than 130 countries today. In 2006, Pinkowski, helped launch the Abbott World

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00:49:49

Episode 142: Part 1 of Our Fall Marathon Series:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/29

After we discuss the BIG news out of Boston, we are so excited to kick off our fall marathon series! With so many of our runners preparing for fall marathons, we decided to interview the race directors of five upcoming fall marathons! In this episode, the first of five interviews, we interviewed Rob Mullett, the Events and Operations Manager for Indy Monumental Marathon, which happens to also be Lisa's fall goal race. We ask all of the questions about the course, logistics and behind-the-scenes

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00:56:25

Episode 141: Controlling the Controllables to Avoid...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/16

With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

en

01:13:17

Episode 140: If It Isn't Broken, Don't Fix It: A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/09/08

In Episode 138, Dr. Stacy Sims joined us share how to implement her recommendations in Roar when training for endurance sports. During the interview, Dr. Sims recommended that menopausal athletes stop using gels and salt tabs, among other nutrition recommendations that surprised us. As a result, we reached out to past podcast guest and top registered dietitian, Amy Goldsmith, owner of Kindred Nutrition, about Dr. Sims' recommendations. Amy has been practicing for almost 25 years and has worked

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01:33:03

Episode 139: Gain an Edge with Dr. Sedge, Sports...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/31

We so enjoyed our conversation with Dr. Matthew Sedgley ("Sedge"), MD, who shared a lot of information on injury prevention and managing heat/humidity while racing. Dr. Sedgley is a physician specializing in sports medicine. He is fellowship trained in both family medicine and sports medicine. His special interests include musculoskeletal injuries, evaluation of non-surgical orthopedic problems, and concussions. He is a team physician for the Baltimore Orioles, a consultant for the Ravens, and

en

01:26:40

Episode 138: Dr. Stacy Sims --Running Through...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/26

We are so thrilled to welcome Dr. Stacy Sims, PhD, a leading exercise and nutrition scientist and author of Roar and Next Level. Dr. Sims coined the phrase, "Women and Not Small Men," and has been tirelessly advocating for women to be better represented in scientific studies involving athletic performance. Hef newest book, Next Level, focuses on menopausal athletes and can be purchased at any bookstore. In this episode, Stacy shares how hormonal shifts impact athletic performance and what we can do

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