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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

00:24:57

It Is Ok Not To Be Ok

Thrive Like A Parent ·

2023/09/22

EP:56 It is ok for you to be an individual. It's okay to not have the same opinions. It's okay to feel things that others don’t.It's okay to be a quote sensitive human. It's okay when others tell you to get over it and are not ready, and it affected me and that's okay. All of our brains function differently. And if you're trying to model someone else or a generation or you're trying to keep up with something that was taught to you that you quote should be keeping up with

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00:34:46

When Are You Fully Healed From Truama?

Thrive Like A Parent ·

2023/09/15

EP:55 A question I get asked all the time… When do you know you are finally healed from trauma? The truth is… It's not about when is the healing over. It's about gaining awareness to understand that you actually do have control over how you feel in the midst of a trigger. It is the ability to say, I know that I can support myself through this. I know I have the capacity to do it. I've done it before. And I know I'm going to feel okay on the other side. And that is what it's

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00:30:30

What It Means To Be Sensory Sensitive

Thrive Like A Parent ·

2023/09/08

EP:54 Although being sensory seeking can be difficult at times.. You're feeling, hearing, seeing and tasting everything that most others are not. The stimuli can be overwhelming...But it can also be a beautiful benefit, personality trait and neurological trait that can support you and your life and help you find your magic, help you find what you're best at and your strengths. Your sensory sensitivity is not a weakness friend, it’s your superpower! After you listen to this podcast, if you

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00:12:25

The Podcast is 1 Year Old!

Thrive Like A Parent ·

2023/09/01

EP:53 It has officially been one year since I've started my Thrive Like a Parent podcast!!! I am so grateful that you have chosen to trust me. That's why I push so hard to make sure that this is done the correct way. Thank you for trusting me in supporting you and giving you the knowledge to understand how your brain functions, how your children's brain functions and how to support both. I can't thank you enough for your love and support for myself, my family and my

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00:46:48

Love Your Kids Without Losing Yourself with Dr....

Thrive Like A Parent ·

2023/08/25

EP:52 On this week’s episode of Thrive Like a Parent Podcast, I was fortunate to be joined by Dr. Morgan to discuss her book coming out called Love Your Kids Without Loosing Yourself in the Process. I was very lucky, I got a little preview. We will discuss a few things in it and a little teaser for all of you listening to my podcast to hear kind of what to expect. I personally cannot tell you enough positive things about this book and I would love for all of you to grab yourself a copy because

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00:39:03

First Steps Toward Healing From Fight or Flight

Thrive Like A Parent ·

2023/08/18

EP:51 On this weeks episode of Thrive like a Parent podcast we will talk steps and signs of what happens when you finally begin the process of feeling your body come out of fight or flight. And it is so crucially important to understand this because you it's going to feel not as good as you want it to feel. is so crucially important to have this knowledge so that you don't spiral. That you don't think you're in a deep dark depression so that you don't think it's never going

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00:35:02

Spit Fire on Frequently Asked Questions

Thrive Like A Parent ·

2023/08/11

EP:50 This week I decided to do something a little different on my Thrive Like a Parent podcast. I want to say thank you to each and every one of you who trust me to support you through this crazy journey of life and dm me your questions. I know I don’t have the time to answer all of your questions but I will do the best I can to do that in these podcast episodes. Tell us how you're liking the podcast in the comments below, ask questions here! This will be the easiest place for me to see

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00:28:13

How To Teach Our Kids Feelings

Thrive Like A Parent ·

2023/08/04

EP:49 We can support our brain into rewiring. We can support our brain into healing. We can support our brain into gaining more fluency within each different portion of our brain. Your brain might push and resist away from saying the hard emotional things because your brains not used to it NOT because it can't. It's just that muscle has not been flexed enough. That is why it is so important to teach our children how to understand feelings, what they are and how to verbalize them. It is our

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00:28:00

Living with Hashimoto's Autoimmune Disease

Thrive Like A Parent ·

2023/07/28

EP:48 I have officially been diagnosed with Hashimotos. It's an autoimmune disease, where your thyroid can bounce into hypothyroidism and hyperthyroidism. It's been a hard one, it's been a real hard one to swallow. But this will now be part of my story that I share with you and hopefully share my healing journey of what this looks like and how I am stepping in to supporting myself even more. And at the end of the day. It first and foremost starts with me on apologetically, taking care

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00:25:11

How Our Choices Will Help Dictate The Next Generation

Thrive Like A Parent ·

2023/07/21

EP:47 Technology is sucking the money out of the world. It's absolutely crazy. And so many are going along with it. It's so upsetting to me. It's so upsetting for our future generations and our children. This is not what I signed up for when I decided to have a family and have kids. we've got to start living in reality and teaching our children that reality exists. And what that reality looks like is up to you to decide. You get to decide what this life looks like for your children,

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00:28:23

Parenthood and Why it is Flipping Exhausting

Thrive Like A Parent ·

2023/07/14

EP:46 The first number one step to taking care of yourself within the exhaustion of parenthood is awareness, and acceptance. Ask yourself… How do I feel? It is ok for the answer to be I feel exhausted. You get to feel that feeling. Exhausted does not mean you're weak. Feeling exhausted does not mean that you're a bad parent. Feeling exhausted means you're probably doing a phenomenal job. When you accept how your brain and body is feeling, you are then allowed to go after the

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00:30:59

Transitions For Our Children And Why They are Crucial...

Thrive Like A Parent ·

2023/07/07

EP:45 When there is a transition, your brain is feeling discomfort. We as parents have to support a child's brain into helping them become aware of the discomfort. We have to guide them through the process of helping them BECOME AWARE, having lots of conversations. There's no cure here. There's support. We cannot fix immediately, we have to support over the long haul. And consistency is key. On this week’s episode of Thrive Like a Parent, I dive deep into how to support your child

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00:30:01

Why It’s So Hard to Take Time For Myself Away From My...

Thrive Like A Parent ·

2023/06/30

EP:44 On his week’s episode of Thrive Like a Parent podcast… we're going to talk about why it's so damn hard to take time for yourself away from your kids. I believe that we get in this state of only focusing in on our children that we totally forget that we too exist. I promise you, it doesn’t have to be that way.. In fact it SHOULDN’T be that way! What I'm telling you is there is an incredible ability for you to become the captain of your own ship, despite the feelings discomfort,

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00:30:39

Stop Telling Your Children How They Feel

Thrive Like A Parent ·

2023/06/23

EP:43 Our children have feelings and they are in there. They may not understand or be able to identify the word but they sure as hell have them and it is up to us to help them feel the safety and comfort of pulling it out of their body and to be able to verbalize it. So crucially important. We don't want to minimize, we don't want to belittle, we don't want to overshadow… We just want to validate that's it. Just be present that's it just be present to the vulnerability of our

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00:26:20

Post Partum Rage and Dysregulation

Thrive Like A Parent ·

2023/06/16

EP:42 This week on the Thrive Like a Parent podcast we are talking about a topic that was requested by YOU the listeners, which is postpartum, rage and dysregulation within postpartum. In order to understand how we get to that place of postpartum rage and dysregulation, we have to take a step back in terms of how we've gotten to that place. We have these expectations of I've always wanted to be a parent. But the true question is... Do I really understand what that will look like when the

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00:22:27

Emotional Eating and how To Break the Cycle Through...

Thrive Like A Parent ·

2023/06/09

EP:41 What most don't quite understand is that emotional eating is not psychological. It's neurological. And on this week's episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation! You absolutely can have an intuitive and healthy relationship with food. Without any shame. Recognition Awareness Trust Create awareness behind how you're feeling and why you might feel dysregulated or heightened or overstimulated. Why

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00:29:07

The Fear of Slowing Down and Why It's Key To Enjoying...

Thrive Like A Parent ·

2023/06/02

EP:40 In today's world it has become incredibly hard for humans to slow down. People are now glorifying hustling and bustling and we seem to be in a constant race against time in juggling numerous responsibilities, roles and keeping up with the daily demands of life. These days, the busier you are, the more relevant you become and more jobs mean more food on the table. But what happens when we start contemplating the idea of hitting the brakes and taking things a little slower? Well, that's

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00:33:04

Feeling Like You Are Roommates with Your Partner

Thrive Like A Parent ·

2023/05/26

EP:39 For this week's episode, join me as I talk about one of the things that usually happens at homes that no one really talks about--It's the feeling of being like roommates with your partner. This situation is so inevitable in every relationship as time goes by. It easily happens; it's somehow bound to happen; and it's absolutely normal.However, it's like a super taboo issue that nobody can comfortably bring up without the fear of being shamed or judged! Why?? Because we

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01:00:39

A Raw Look Into My Grieving Journey

Thrive Like A Parent ·

2023/05/19

EP:38 On this week’s episode of Thrive Like a Parent I am so excited to be joined by Lolo to discuss my grief journey through another lens. Lolo has been my rock and partner in crime through every step of this. Lolo has supported me and my boys through an unimaginably tragic time of our lives. I can not be express into words how incredibly grateful I am to Lolo and her husband Chris. I am so thankful for the choice they made to unconditionally support us through this wild ride. We all need support

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00:23:00

It's Ok Not to Love Every Moment of Parenthood

Thrive Like A Parent ·

2023/05/12

EP:37 On this week's episode of Thrive Like a Parent Podcast we are getting real about parenthood because the truth is... This shit is hard! We crave that control and structure and stability within parenthood. That structure stability and control is an illusion, it is not reality, and it does not exist. Waving the white flag and admitting that this just is what it is. It's going to be ups and downs and highs and lows and that is ok! There are hard moments, that doesn't mean that you

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176 results

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