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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

health & fitness alternative health

All Episodes

29:53

EP. 118: My GLP-1 Experience | Quick & Dirty

The Dr. Tyna Show ·

2023/11/17

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive

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67:46

Ep. 117: Blood Sugar, Testosterone + Metabolic Health...

The Dr. Tyna Show ·

2023/11/16

Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by

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21:16

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

The Dr. Tyna Show ·

2023/11/11

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic. I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA gets you 20% off at

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55:14

Ep 115: Whole Body Vibrational Plate Therapy with Dr....

The Dr. Tyna Show ·

2023/11/08

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how

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66:16

EP. 114: Perimenopause: A Guide to Navigating...

The Dr. Tyna Show ·

2023/11/02

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts women

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20:59

EP. 113: My Sauna Protocol | The Quick & Dirty

The Dr. Tyna Show ·

2023/10/27

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle

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62:56

EP. 112: Red Light Therapy + Methylene Blue | Dr....

The Dr. Tyna Show ·

2023/10/25

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia. As we venture further into the realm of mitochondrial health, we unpack how

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50:57

EP. 111: Winter is Coming + How To Prepare | Solo...

The Dr. Tyna Show ·

2023/10/19

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for free! *

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18:14

EP. 110: Skin Cancer 101 | Quick & Dirty

The Dr. Tyna Show ·

2023/10/13

Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love. When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while

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54:14

EP. 109: Ozempic Done Right Part 3 | Solo Episode

The Dr. Tyna Show ·

2023/10/12

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments

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52:35

EP 108: Skincare 101 | Andy Hnilo of Alitura

The Dr. Tyna Show ·

2023/10/04

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his

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47:22

EP 107: Ozempic Done Right Part 2 | Solo Episode

The Dr. Tyna Show ·

2023/09/27

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common

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71:06

EP 106: Ozempic Done Right Part 1 | Solo Episode

The Dr. Tyna Show ·

2023/09/20

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately. On This

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105:27

EP. 105: Power of Functional Medicine on Mental...

The Dr. Tyna Show ·

2023/09/13

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and

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57:34

EP. 104: Fatty Liver 101 | Solo Episode

The Dr. Tyna Show ·

2023/09/06

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: 0:00:03 - Fatty Liver and Metabolic Syndrome 0:05:00 - Dangers of Fatty Liver and Progression 0:10:39 - Rising Prevalence of Fatty Liver Disease 0:13:03 -

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61:28

EP. 103: Not Playing Pandemic | Solo Episode

The Dr. Tyna Show ·

2023/08/31

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and how

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74:59

EP. 102: Fertility, Sexual Health + Metabolic...

The Dr. Tyna Show ·

2023/08/23

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary

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76:56

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

The Dr. Tyna Show ·

2023/08/16

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose

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40:01

EP. 100: My Secrets to Staying Hot and Happy to 50 |...

The Dr. Tyna Show ·

2023/08/10

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the

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40:36

EP. 99: Sun, Squats + Sauna for Healthy Blood...

The Dr. Tyna Show ·

2023/08/02

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We

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