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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

health & fitness alternative health

All Episodes

51:51

The Truth About High Blood Pressure | Solo

The Dr. Tyna Show ·

2025/11/06

EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic HealthToday I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully. In this episode, I’m breaking down that research, which

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73:44

Peptides to Support Your GLP1 Journey | Kyal Van Der...

The Dr. Tyna Show ·

2025/10/31

EP.236: Check Out LVLUP:Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than

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63:34

The Truth About Perimenopausal Skin | Dr. Mamina

The Dr. Tyna Show ·

2025/10/23

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her

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52:19

How I Purged My Life and Improved My Health | Solo

The Dr. Tyna Show ·

2025/10/13

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go. I share how overwhelm builds up over time, how I finally

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79:47

Hair Loss 101: What Every Woman Needs to Know | Solo

The Dr. Tyna Show ·

2025/10/07

EP. 233: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIf you’re a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what’s happening inside your body, and I break down what can really cause thinning, breakage, and shedding. I also cover my thoughts on hair loss

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67:54

The Truth About Tylenol And NSAIDs | Solo

The Dr. Tyna Show ·

2025/09/26

EP. 232: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode I’m clearing up the confusion and political noise around Tylenol and NSAIDs. These over the counter medications are handed out like candy, yet decades in practice treating pain have shown me how often they backfire: from gut damage and hormone disruption to stalled healing and liver stress. Add in the recent headlines about Tylenol’s potential link to autism, and suddenly what was once

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60:22

The Cleanup Tool In Your Mitochondrial Stack:...

The Dr. Tyna Show ·

2025/09/18

EP. 231: On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out.My guest today is Dr. Brad Currier, PhD,

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61:03

The Online Wellness Wildwest: HRT & Peptides and What...

The Dr. Tyna Show ·

2025/09/11

EP. 230: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this solo episode, I’m sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the realities of HRT for menopause and hormone intolerance. I also share my perspective on women’s health, dosing

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78:51

How to Navigate Perimenopause Without Losing Your...

The Dr. Tyna Show ·

2025/09/04

EP. 229: Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence

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79:26

What Every Woman Should Know About Hormones & Vaginal...

The Dr. Tyna Show ·

2025/08/28

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredOn this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We

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71:55

How I Broke Free From The Pain Trap | Solo

The Dr. Tyna Show ·

2025/08/22

EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I

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60:15

The Peptide Craze: What Influencers Don't Know &...

The Dr. Tyna Show ·

2025/08/16

EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break

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68:46

The Truth About SSRIs that Your Doctor Isn’t Telling...

The Dr. Tyna Show ·

2025/08/12

EP. 225: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I’ll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but

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55:55

An Ode To Coffee | Solo

The Dr. Tyna Show ·

2025/08/05

EP 224: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more. I’ll break down the latest

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50:01

The Ultimate Guide to Understanding Low Testosterone...

The Dr. Tyna Show ·

2025/07/24

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode, we're digging into a major blind spot in women's health: testosterone. You’ll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I’ll walk you through the science, the stigma, and the real-life

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83:12

How to Build Muscle and Look Younger After 50 (Even...

The Dr. Tyna Show ·

2025/07/17

EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncoveredIn this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s helped her stay sharp, strong, and deeply resilient. We talk training tips, bone density, brain health, morning

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64:49

The GLP-1 Microdosing Lie: It's NOT a Weight Loss...

The Dr. Tyna Show ·

2025/07/11

Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it’s time we talk about what’s really going on.I’ll break down the origins of this conversation, what the concept of microdosing was actually intended for,

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74:51

The Mineral Sunscreen Scam No One Is Talking About |...

The Dr. Tyna Show ·

2025/07/04

EP. 220: Most “clean” mineral sunscreens aren’t doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you’d think. Total scam IMO.To top it off, if your bottle says “broad spectrum” but has less than a certain

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21:14

Your Brain on Botox: New Study Reveals Shocking...

The Dr. Tyna Show ·

2025/06/27

EP. 219: This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts.Topics Discussed: → Can Botox travel to your brain? → Does Botox increase your risk

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79:05

Hormones After Breast Cancer? What You Need to Know...

The Dr. Tyna Show ·

2025/06/25

EP. 218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I’m joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology. Dr. Menn brings a powerful blend of clinical expertise and lived experience. She’s a 23-year breast cancer

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