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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

47:23

How to balance stress and live longer, with Dr Torkil...

The Liz Earle Wellbeing Show ·

2024/07/05

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle

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52:28

Vaginal oestrogen could save your life, with Dr...

The Liz Earle Wellbeing Show ·

2024/06/28

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be

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54:41

Get fit in just 11 minutes, with Lavina Mehta

The Liz Earle Wellbeing Show ·

2024/06/21

Struggle to find the time to fit in your workouts? Award-winning personal trainerLavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.Links

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52:44

Finding love online in midlife, with Garance Doré

The Liz Earle Wellbeing Show ·

2024/06/14

Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.Links mentioned in the episode:Follow Garace

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57:25

Are weight loss drugs too good to be true? – with...

The Liz Earle Wellbeing Show ·

2024/06/07

Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the

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22:39

Why your UTIs keep coming back, with Dr Kate Stephens

The Liz Earle Wellbeing Show ·

2024/06/04

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.Liz and Kate talk through the best bacteria strains for intimate health, and address old

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43:23

Are we too shy of the sun? - with Dr Leland Stillman

The Liz Earle Wellbeing Show ·

2024/05/31

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same

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48:54

Healthy fats, weight loss and ‘reversing’ diabetes,...

The Liz Earle Wellbeing Show ·

2024/05/24

You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.They also cover the benefits of

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48:41

Is mould sabotaging your health? - with Dr John Kim

The Liz Earle Wellbeing Show ·

2024/05/17

Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't

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54:37

Reduce your risk of Alzheimer's disease, with Patrick...

The Liz Earle Wellbeing Show ·

2024/05/10

With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of theInstitute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.Liz and Patrick cover foods to include in your

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51:08

What are your dreams trying to tell you? With Dr...

The Liz Earle Wellbeing Show ·

2024/05/03

How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.Links mentioned in the episode:Follow

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47:08

Solving your midlife dilemmas, with Liz Earle

The Liz Earle Wellbeing Show ·

2024/04/26

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book,A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.Liz also reveals how Zereen can

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1:01:08

Liz’s secrets to a better second half, with Gabby Logan

The Liz Earle Wellbeing Show ·

2024/04/19

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.Liz and Gabby talk effective

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42:51

The pill, HRT, and medical gaslighting, with Kate Muir

The Liz Earle Wellbeing Show ·

2024/04/12

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement

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42:50

Can food help you fight cancer? - with Sheila Dillon

The Liz Earle Wellbeing Show ·

2024/04/05

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the

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55:34

Stop making the same mistakes, with Emma Reed Turrell

The Liz Earle Wellbeing Show ·

2024/03/29

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The

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51:59

Avoid the anti-ageing trap, with Dr Lubna Khan-Salim

The Liz Earle Wellbeing Show ·

2024/03/22

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.The episode also puts the lens on new

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45:22

How to worry less in midlife, with Brigid Delaney

The Liz Earle Wellbeing Show ·

2024/03/15

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful

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57:58

What chronic illness taught me, with Lily Earle

The Liz Earle Wellbeing Show ·

2024/03/08

How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy

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46:16

Take control of your hormone health, with Dr Milli...

The Liz Earle Wellbeing Show ·

2024/03/01

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.Liz and Milli also cover endocrine disruptors in common household items, symptoms

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544 results

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