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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

25:41

EP232: Weekend Wellness - What I'm Doing to Stay...

ReThink Health with Dr. Autumn Smith ·

2020/03/27

AWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19: https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for

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52:14

EP231: Cultivating Health with Unconventional...

ReThink Health with Dr. Autumn Smith ·

2020/03/25

Most Americans today understand the state of our health is in trouble. According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents. And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked. Which means, we won’t feel well AND our country will be

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54:11

EP230: How to Reverse Autoimmune Conditions &...

ReThink Health with Dr. Autumn Smith ·

2020/03/19

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :) Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used

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EP230: How to Reverse Autoimmune Conditions &...

ReThink Health with Dr. Autumn Smith ·

2020/03/19

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :) Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used

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17:11

EP229: Weekend Wellness - My 12 Favorite Sleep Hacks...

ReThink Health with Dr. Autumn Smith ·

2020/03/07

Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends! Resources I Mention: Blood Red i-Phone Filter Paleovalley 100% Grass Fed Bone Broth Protein Golden Milk Recipe Wholetones

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54:40

EP228: Healing Hormones Naturally with High Quality...

ReThink Health with Dr. Autumn Smith ·

2020/03/04

Many women I work with today suffer from cycle-related issues like: Cramps Hot flashes Mood issues Low libido Night sweats Acne It’s a HUGE problem. Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part? This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance. It also has the highest success rate EVER of any menopausal

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44:04

EP227: Is Your Cell Phone Harming You? with Daniel...

ReThink Health with Dr. Autumn Smith ·

2020/02/26

Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe. Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like: Asthma Autism Cancer (brain, breast & leukemia) Erectile dysfunction Miscarriage Liver damage And our children are the most vulnerable

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31:14

EP226: Weekend Wellness - Why the Way You Eat Should...

ReThink Health with Dr. Autumn Smith ·

2020/02/21

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43:20

EP225: A Simple Way To Lose Weight, Build Muscle Mass...

ReThink Health with Dr. Autumn Smith ·

2020/02/19

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way. A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free. And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years. ...Would you try it? If you said “YES” (and

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50:12

EP224: Alleviate Anxiety Naturally in 5 Simple Steps...

ReThink Health with Dr. Autumn Smith ·

2020/02/12

A N X I E T Y is the most common mental illness in America, affecting over 40 million adults. And, frankly, the topic isn't addressed nearly enough. Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣ Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time. And even though it will never be possible (or practical) to eliminate

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37:31

EP223: Weekend Wellness - 8 Ways to Feel Calmer...

ReThink Health with Dr. Autumn Smith ·

2020/02/07

The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. And for some people, conventional treatments either don’t work - or come with side effects. Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019. As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy. So, if you feel

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01:04:07

EP222: Beyond the Pill with Dr. Jolene Brighten

ReThink Health with Dr. Autumn Smith ·

2020/01/29

Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to… An increased risk of suicide... A 330% increased risk of Crohn's Disease… And maybe even an increased risk of Alzheimer’s. Scary, right? The last time I took it, I felt SO anxious, I had to stop after only a few days. When I called my doctor to tell her what happened she said... “That would definitely NOT have anything to

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17:13

EP221: Weekend Wellness - Natural Solutions for Sinus...

ReThink Health with Dr. Autumn Smith ·

2020/01/24

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01:10:32

EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A...

ReThink Health with Dr. Autumn Smith ·

2020/01/22

Many Americans have been told to avoid dietary cholesterol at one time or another. One of the unfortunate consequences of following this advice, is that many Americans also unintentionally eliminated the richest dietary sources of vitamin A - liver, eggs and cream. Given that we REQUIRE vitamin A (especially the retinol form found in animal products) for things like Eye health Immune function Healthy reproduction Clear skin Energy production Thyroid Health Autophagy According to this week’s

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36:41

EP219: The Power of Community and Functional Medicine...

ReThink Health with Dr. Autumn Smith ·

2020/01/15

According to a 2018 Cigna survey HALF of Americans feel alone, isolated or left out at least some of the time. Even more disturbing is the fact that, recent research has revealed social stress is a more powerful predictor of mortality than… Physical inactivity Having 6 drinks a day Smoking 15 cigarettes a day. Which is why this week’s podcast is all about the power of community, the detriments of loneliness and the incredible power of functional medicine with best selling author and founder of the

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32:28

EP218: Weekend Wellness - 10 Things Experts Wish You...

ReThink Health with Dr. Autumn Smith ·

2020/01/11

To celebrate the first Weekend Wellness Episode of the year today’s podcast is going to be a little different - at the end of every podcast I’ve been asking the same “famous last question” that has resulted in SO many wonderful, impactful pieces of advice from hundreds of doctors, functional medicine practitioners and other health and wellness experts, that I wanted to bring them all together and share some of my favorite answers in one awesome episode to serve as inspiration for you in the new

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46:10

EP217: Fasting, Nontoxic Products & Personal...

ReThink Health with Dr. Autumn Smith ·

2020/01/08

Many of the personal care products on the market today are FILLED with toxic chemicals linked to detrimental health outcomes. And while we’d like to believe the FDA will protect us from these dangerous ingredients, it actually has FAR less oversight and power than we’d like to believe. Which is why it's absolutely vital we educate ourselves and support companies making truly non-toxic products. The only problem? Many of the “clean” products on the market simply don’t work. Most of the hair care

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01:03:42

EP216: Kiss the Ground With Finian Makepeace

ReThink Health with Dr. Autumn Smith ·

2019/12/27

According to the USDA, 95% of Americans are deficient in at least one nutrient. Even more shocking is that In order to get the vitamin A content from one orange our grandparents ate, we’d need to consume 8 today. Why is this happening? One of the major reasons is our soil (and therefore the food we grow in our soil) is nutrient DEPLETED. The situation is so dire, in fact, that according to the FAO we only have 60 years of topsoil left. This is a BIG problem with many devastating consequences. Sadly,

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54:07

EP215: The Top 5 Brain and Gut Hacks of 2019 With...

ReThink Health with Dr. Autumn Smith ·

2019/12/19

Show Notes: Today, 40 million people suffer from anxiety in America. Alzheimer’s affects over 5 million and depression is one of the leading causes of disability worldwide. Even more disheartening, is the fact that many people suffering from these brain-based conditions don’t have treatment options that work for them. Because I have both genes for Alzheimer’s and a history of anxiety, I’m obsessed with finding new research-based strategies to keep my brain sharp, calm, and focused. Which is why I

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17:09

EP214: Weekend Wellness - 4 Ways Nutrient Deficiency...

ReThink Health with Dr. Autumn Smith ·

2019/12/13

Show Notes: Radiate in 28 Wellness Program - https://paleovalley.com/store/radiate-in-28 Paleovalley Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex Paleovalley Essential C Complex - https://paleovalley.com/store/essential-c-complex Paleovalley Supergreens Powder - https://paleovalley.com/store/supergreens Paleovalley Grass Fed Beef Sticks - https://paleovalley.com/store/beef-sticks Cronometer.com (For recording your micronutrient intake) - https://cronometer.com/

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