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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

12:44

Ever Say, “Healthy Food is BORING”? Here’s The Real...

The Real Weight Loss Coach ·

2024/09/15

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.Key points discussed:The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a

en-US

49:48

The HRT Debate: Separating Fact from Fiction in...

The Real Weight Loss Coach ·

2024/09/10

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.Key points discussed:The

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11:01

Diet Scam Alert: Why You Don't Need the Latest...

The Real Weight Loss Coach ·

2024/09/08

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets

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68:10

How Screens & Fake Lights Damage Your Hormones +...

The Real Weight Loss Coach ·

2024/09/03

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.Key points discussed:The importance of darkness and cooler temperatures for quality

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14:15

Breaking the Cycle: How Rejecting Kindness Sabotages...

The Real Weight Loss Coach ·

2024/09/01

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your

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44:29

How To Advocate For Your Own Health with Antoinette...

The Real Weight Loss Coach ·

2024/08/27

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.Key points discussed:The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health

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12:02

If Your Doctor Says THIS Doesn’t Matter, The’re Wrong...

The Real Weight Loss Coach ·

2024/08/25

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden

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65:50

My Bad Habits with Sugar & Imposter Syndrome (Dani &...

The Real Weight Loss Coach ·

2024/08/20

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of

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13:17

Coffee Addicts: Why Your Morning Coffee is A Really...

The Real Weight Loss Coach ·

2024/08/18

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes

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48:10

How To Protect Yourself From EMFs with Daryl Mitchell...

The Real Weight Loss Coach ·

2024/08/13

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.Key Discussions:The impact of EMFs on our well-being compared to our ancestorsUsing ancient practices to thrive amidst modern energy challenges.Understanding

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13:01

Why We’re Sick And Dying and Need Your Help | EP 382

The Real Weight Loss Coach ·

2024/08/11

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses

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52:34

How To Fix Your Burnout and Chronic Fatigue with Unna...

The Real Weight Loss Coach ·

2024/08/06

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic

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10:04

Start Early: Why Your Preventative Healthcare Should...

The Real Weight Loss Coach ·

2024/08/04

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should

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46:37

How To Fix Gut Inflammation & Brain Fog using Peptide...

The Real Weight Loss Coach ·

2024/07/30

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.In this episode:What Michael does differently compared to the supplement industry's focus on profit over effective solutionsHow peptides offer targeted effects due to their unique amino acid chainsWhy supplements should complement a healthy lifestyleThe role peptides in

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13:36

Overcoming FOMO with Food to Stop Your Binge Eating...

The Real Weight Loss Coach ·

2024/07/28

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.Here's what you'll

en-US

47:35

Weight Loss Plateaus and Lies About Insulin &...

The Real Weight Loss Coach ·

2024/07/23

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.Here's what you'll learn:The bigger picture of insulin and how protein and fat play a roleHow to interpret cravings as signals for what your body truly needsThe impact of high-fat

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10:21

What If Your Sugar Cravings Are NOT Your Fault? | CWM...

The Real Weight Loss Coach ·

2024/07/21

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.In this episode, we cover:The psychological impact of sugar and why it's more than just a

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58:12

Cholesterol Lies: The Paid For Science of Heart...

The Real Weight Loss Coach ·

2024/07/16

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:Are vegetable oils, long hailed as healthy, actually harming our hearts?Is the cholesterol theory based on solid science or are there

en-US

12:18

Ditch the Dopamine Delusion: Why Discipline is the...

The Real Weight Loss Coach ·

2024/07/14

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find

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51:21

Dealing With the Grief of Miscarriage with Samantha...

The Real Weight Loss Coach ·

2024/07/09

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.Episode

en-US

177 results

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