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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

53:15

How To Avoid IVF & Having Sick Kids with Dr. Stasha...

The Real Weight Loss Coach ·

2024/06/11

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.Key Discussions:The potential link between Vitamin D deficiency and infertilityInsights into how adequate Vitamin D during pregnancy can

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14:32

Mastering Food Freedom: Balancing Intuitive Eating...

The Real Weight Loss Coach ·

2024/06/09

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control

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53:14

Blue Light Toxicity & Sunshine: How Light Optimises...

The Real Weight Loss Coach ·

2024/06/04

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and

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9:04

Use This Practical Disease or Obesity Recovery Plan |...

The Real Weight Loss Coach ·

2024/06/02

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.Key Topics Discussed:The crucial first step in addressing the root cause of health issues.How to identify and eliminate the "fuel" that exacerbates your health problems.Practical examples of substitution to enhance your daily health choices.The strategic role of

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70:42

Gluten, Pesticides & Plastic Cause Infertility, Leaky...

The Real Weight Loss Coach ·

2024/05/28

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.Eye-opening Insights:The surprising link between food intolerances and health issues like fertility and chronic conditions.Startling research on how everyday toxins from plastics and

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12:39

Why Do I Gain Weight So Fast? Fat Cell Number &...

The Real Weight Loss Coach ·

2024/05/26

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.In this episode, I discuss about:Understanding fat cells, the role of hormones and understanding toxin storageWhy leptin decreases with weight loss and how it can lead to

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44:27

Cancer Healing Beyond Medicine: Finding The Root...

The Real Weight Loss Coach ·

2024/05/21

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.In this episode we discussed:What is a Conscious Oncologist?Uncover Dr. Deming's life-altering experience that led her to question everything she knew about

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13:32

Mastering Self-Awareness: Transform The Way You React...

The Real Weight Loss Coach ·

2024/05/19

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace

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52:18

Fixing Your Broken Marriage: Attachment Theory &...

The Real Weight Loss Coach ·

2024/05/14

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and

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14:29

Ditch the All-or-Nothing Diet Strategy - Do This...

The Real Weight Loss Coach ·

2024/05/12

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.Key Discussions:The Myth of Extreme Health OverhaulSmall Risks, Big RewardsThe importance of consistency and small wins in the journey.The role of mindset, emotional support, and community in long-term wellness goals.Short-term results to

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49:04

When Body Positivity Becomes Toxic: Food Addiction +...

The Real Weight Loss Coach ·

2024/05/07

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here's what you'll discover:The surprising link between emotions and overeating.Discover how sugar fuels cravings and keeps you wanting more.Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.Food boundaries

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11:56

Stop Starving Yourself For Weight Loss: Do This...

The Real Weight Loss Coach ·

2024/05/05

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:The cycle of cravings, binges, and frustration.The surprising factors holding you back.Stress, sleep, and hormones all play a role.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right

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49:34

Why You Self Sabotage: Unhealed Trauma and Triggers...

The Real Weight Loss Coach ·

2024/04/30

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more

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11:47

Why You NEVER Achieve Your Health Goals | CWM EP 352

The Real Weight Loss Coach ·

2024/04/28

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.Here are some key takeaways from this episode:Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goalsCraft your life, not rip it apart. Small, lasting changes fit your

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54:53

Why Men Are Turned Off By Modern Women with...

The Real Weight Loss Coach ·

2024/04/23

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.In this episode we discuss these big ideas:Ditch the misleading snippets of social media advice and find your intuitionWhy men are more emotionally receptive than we think.Feeling unsafe? Emotional safety in

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11:48

Are You Getting Healthy For Yourself or Someone Else?...

The Real Weight Loss Coach ·

2024/04/21

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.In this episode, we explore:Why true self-acceptance is a key benefit of healthy habits.How to find your "why" behind wanting to get healthy.How to overcoming self-loathing, shame, and guilt so you can growMaking choices that align with

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63:03

Empaths: Is Your Body Holding Trauma From The Past?...

The Real Weight Loss Coach ·

2024/04/16

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: Questioning the authenticity of heart-centered communities and the

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13:52

Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348

The Real Weight Loss Coach ·

2024/04/14

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:The prevalence of junk food sold at kids' sports clubsThe importance of building positive associations in childrenSports clubs can partner with parents and nutritionists to offer healthy food

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42:07

How To Become A Complete Person & Avoid Being a...

The Real Weight Loss Coach ·

2024/04/09

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: Embrace the Power of Consistency: Focus on steady progress for lasting results.Prioritize Self-Care: Nourish your well-being with healthy habits.Don't Wait for Motivation: Take action

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14:50

Instagram is Ruining Your Sex Life - Here’s Why | CWM...

The Real Weight Loss Coach ·

2024/04/07

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.We chat about:Idealized social media bodies create unrealistic partner expectations, harming sexual confidenceMany influencers rely on cosmetic procedures, Photoshop, creating unattainable appearancesMen on social media often

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