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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

57:48

What Your Doctor Doesn't Know About Vaccine Safety...

The Real Weight Loss Coach ·

2026/06/09

A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund research to answer. Dr Joel "Gator" Warsh breaks down what he actually found when he went looking at the safety data, and why what he found surprised even him.Key Discussion Points:The Hepatitis B vaccine given to every newborn on day one of lifeWhy "placebo-controlled" vaccine trials are not what most people think

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13:24

Why the Binge Isn't Your Real Problem And What to Do...

The Real Weight Loss Coach ·

2026/06/03

Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the cycle alive — it's the secret. In this episode, he breaks down why shame and secrecy are the real engine behind emotional and binge eating, and gives you a simple, practical technique to break the loop for good.On this episode we covered:Why fixing the binge itself is treating the symptom, not

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59:24

How Trauma Lives in the Body and What to Do About It...

The Real Weight Loss Coach ·

2026/05/26

What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fully explain but increasingly can't ignore.Key Discussion Points:How a near-death experience in her

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17:29

Why Stress Is Making You Fat (And Rest Is the Fix) |...

The Real Weight Loss Coach ·

2026/05/20

What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food.On this episode we covered:Why your body can't tell the difference between a lion attack and an email from your boss — and what that means for your waistlineThe smoke alarm

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48:36

Cholesterol, Statins & Heart Health: A Dark History...

The Real Weight Loss Coach ·

2026/05/12

Everything you’ve heard about heart disease? Dr. Stephen Hussey says… think again. As a functional medicine chiropractor with a personal heart condition, Dr. Hussey unpacks the dark history behind cholesterol, statins, and why mainstream medicine may be keeping us sick. This episode is for anyone who’s been scared into taking a pill - and wants a different way.On this episode we covered:The real root causes of heart disease (and why cholesterol isn’t one of them)The controversial history of statins,

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44:17

Why Becoming a Dad Made Me Feel Like a Failure as a...

The Real Weight Loss Coach ·

2026/05/06

Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial pressure that nobody on Instagram is talking about.On this episode we covered:Why the actual parenting part is easier than everyone said it would be — and what's genuinely hardThe sleep deprivation spiral that wrecked Matty's gym routine, food choices, and old binge eating patternsWhat the

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46:10

Herbs, Hustle & Healing: The Real Truth About Natural...

The Real Weight Loss Coach ·

2026/04/28

Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be exactly what you've been looking for without knowing it. She covers the real difference between adaptogens and herbs (they're not the same thing), which plants support metabolism and blood sugar, and why the liver is one of the most overlooked players in your hormone and weight story.Key

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17:27

The Real Reason You Binge Eat “Everything in the...

The Real Weight Loss Coach ·

2026/04/23

Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good.On this episode we covered:The reason why "just having a little bit" is a trap most people fall into over and over

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53:45

How Your DNA Controls Your Weight, Mood & Energy with...

The Real Weight Loss Coach ·

2026/04/15

Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and even your gut issues. If you've ever felt like you're doing “everything right” but still stuck... this one is essential.On this episode we covered:The surprising genetic traits that sabotage your energy and motivationWhy some people gain weight or get depressed from caffeine (yep, it’s genetic)How DNA testing can reveal your

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15:45

The Myth of Doing It Alone: Why Isolation Keeps You...

The Real Weight Loss Coach ·

2026/03/15

What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone?In this episode, Matty dismantles the cultural myth of “solo success” and explains why humans are wired for tribes, not isolation. From weight loss to business to relationships, the idea that you should struggle privately and emerge transformed is not only unrealistic — it may actually be keeping you stuck.On this episode we covered:Why the modern

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15:55

BTS: Podcast Paused, Retreat Launched & a New...

The Real Weight Loss Coach ·

2026/02/10

Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlistSometimes life throws curveballs and this episode is a raw behind-the-scenes update on what’s really going on with the podcast, the retreat, and why I’ve had to start a whole new business just to keep this mission alive.On this episode we covered:Why there’s been a (rare) pause in podcast episodesThe heartbreaking reason behind our production delayWhat you need to know about the 2026 retreat and how to save your

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56:16

Why We Have Trauma Bonds, Codependency & Need Healing...

The Real Weight Loss Coach ·

2026/01/27

In this raw and deeply human conversation, Dr. Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment.Topics we explore:Why information overload isn't healing - and what actually isHis dark turning point and what made him finally do the workWhat “becoming trigger proof” really

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54:27

The Reason You're Exhausted, Gaining Weight, and...

The Real Weight Loss Coach ·

2026/01/21

After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from personal performance to legacy? This isn’t just a celebration episode—it’s a life check.On this episode we covered:Why “I’d die for my family” is easier than living well for themThe unexpected shift in empathy, leadership, and health post fatherhoodHow overloading - not brokenness - is the real enemy in

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51:39

Why Doctors Misdiagnose Perimenopause: The Hormonal...

The Real Weight Loss Coach ·

2026/01/14

What if your weight struggles, anxiety, and brain fog weren’t you - but your hormones? Dr. Louise Newson joins Matty to unpack the real, overlooked science of female hormone health and why so many women are misdiagnosed, dismissed, or medicated instead of actually helped.On this episode we covered:The reason so many women are misdiagnosed with depression instead of hormone imbalanceHow estrogen influences weight gain, motivation, sleep, and mental healthWhy the medical system is failing

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13:16

Moderator or Abstainer? The Sugar Habit That’s...

The Real Weight Loss Coach ·

2026/01/11

Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.On this episode we covered:Why “just have one square” advice doesn't work for most peopleHow sugar addiction and emotional eating often blur togetherThe role of

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39:36

Why You’ll Never Lose Weight Without Changing THIS...

The Real Weight Loss Coach ·

2026/01/06

What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “falling off the wagon”… your mindset. This isn't just another pep talk — it's a masterclass on how to rewire your thinking so weight loss finally sticks.On this episode we covered:The #1 mindset mistake sabotaging your weight lossWhy you self-sabotage even when you “know what to do”The hidden benefits of overeating no one talks aboutHow your brain

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15:13

How Fructose Blocks Fat Loss and Fuels Food Cravings...

The Real Weight Loss Coach ·

2026/01/04

Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening — and it's not your fault.On this episode we covered:The shocking impact fructose has on your mitochondriaWhy cravings aren't about willpower — they're biological misfiresHow dehydration, stress and sugar send your body into fat-storage modeA new protocol designed to reset your metabolism

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27:37

Diets Don’t Work (Unless You Fix These 7 Things) | EP...

The Real Weight Loss Coach ·

2025/12/30

Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results.On this episode we covered:Why relying on willpower and restriction always backfires eventuallyThe hidden role of your nervous system in sabotaging your best intentionsHow social dynamics and peer pressure keep you stuck in

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36:50

My 80-Point Yearly Life Check-In (And What Broke Me)...

The Real Weight Loss Coach ·

2025/12/28

What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts.On this episode we covered:Why this year nearly broke Matty and the businessHis full 8-category life rating system — including what scored a 1The real-life pressures of being a new dad and business ownerThe way relationships grew stronger during the chaosHow you can use this system to plan a radically

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6:34

Why Most People Gain Weight at Christmas (And How Not...

The Real Weight Loss Coach ·

2025/12/23

Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.On this episode we covered:Why true permission never ends in guiltHow to avoid waking up feeling like a sloth in JanuaryThe line between celebration and self-sabotageWhy “I’ll start in the new year” keeps you stuckA heartfelt update about the future of this

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177 results

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