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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:53:05

Episode 272. Hypothalamic amenorrhea recovery times,...

Heal your relationship with food - the ETPHD team... ·

2023/11/15

In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time; not getting ahead of yourself when your cycle returns; boundaries around diet talk; scale weight relationships; moving away from tracking; always looking for more; unsolicited dating advice; hanxiety; avoiding resentment towards your partner around food; over boundaried world. For more information visit www.emilia.fitness or @bekka_etphdcoaching

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00:34:05

Episode 271 - The truth about podcast nutrition &...

Heal your relationship with food - the ETPHD team... ·

2023/11/13

Emilia rants about big podcast nutrition advice, 'personalised' nutrition, fasting during menopause & how to get better at recognising bad advice. @emiliathompsonphd @etphd_coaching www.emilia.fitness

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00:54:44

Episode 270. Being ‘too much’ in relationships &...

Heal your relationship with food - the ETPHD team... ·

2023/11/09

In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with weight gain around family, managing new years diet talk, the safety of comfort eating & the Zoe diet. For more information visit www.emilia.fitness

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00:28:19

Episode 269. 10 steps to honouring your hunger &...

Heal your relationship with food - the ETPHD team... ·

2023/11/06

Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulation, mindfulness, somatics and self-compassion, Emilia shares the ETPHD method way of learning to honour hunger and fullness. @emiliathompsonphd @etphd_coaching www.emilia.fitness

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00:47:36

Episode 268. Destructive relationships, inner peace &...

Heal your relationship with food - the ETPHD team... ·

2023/11/02

In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfit; night time routines; accepting aging; dealing with peoples’ opinions of your body; how to live a calm life; messy relationships; feeling lost in who you are; boundary setting & fear of rejection; anti-depressants & weight gain; life choice anxiet & being mindful in social situations. For more information visit www.emilia.fitness or

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00:47:06

Episode 267. Comparing your life stages to others &...

Heal your relationship with food - the ETPHD team... ·

2023/10/30

In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing stress, how to get everything done, removing the shame & guilt around your body, body dysmorphia, eating to fullness in snacks & meals, self-punishment in feelings of failure, over-snacking, comparing your life stage to others & stopping rumination. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:46:43

Episode 266. Intermittent fasting, the perception of...

Heal your relationship with food - the ETPHD team... ·

2023/10/26

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching

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00:28:46

Episode 265. Comfort meditation

Heal your relationship with food - the ETPHD team... ·

2023/10/23

30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort. This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessible investment www.emilia.fitness/etphdmonthly @emiliathompsonphd

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00:53:47

Episode 264. Night eating, burgers, the pandemic skip...

Heal your relationship with food - the ETPHD team... ·

2023/10/23

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you’re ready to finish coaching. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:51:12

Episode 263. What do you want to be known for,...

Heal your relationship with food - the ETPHD team... ·

2023/10/19

In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings, pulling focus back in recovery, blood glucose management in disordered eating recovery, boosting your mood, cortisol & weight loss, book recommendations, fear of the future & the effort of healing your relationship with food. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:41:53

Episode 262. Neurosomatic coaching & why we all need it.

Heal your relationship with food - the ETPHD team... ·

2023/10/16

Katie & Emilia introduce the much needed world of neurosomatics and highlight how it will help you overcome disordered eating, and Katie takes you through a neurosomatic practice. @katie_etphdcoaching @emiliathompsonphd @etphd_coaching www.emilia.fitness

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00:53:16

Episode 261. Resistances to mindful eating & death...

Heal your relationship with food - the ETPHD team... ·

2023/10/12

In this episode, Danai, Anna and Emilia answer client questions on satiety after COVID, grief & anger at how you’ve treated your body, somatic work, scaring or improving awareness as a PT, navigating a never ending to do list, keeping foods out the house, stress & body fat stores, causes of irregular periods, best time to train, fasting after ED recovery, death row meals, resistance to eating mindfully. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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00:28:06

Episode 260. The guilt of rest & taking time off.

Heal your relationship with food - the ETPHD team... ·

2023/10/09

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd

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00:53:14

Episode 259. Losing your sense of self & what our...

Heal your relationship with food - the ETPHD team... ·

2023/10/05

In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food; treating yourself with food; novelty vs. Joy around food; talking to family & friends about your

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00:48:06

Episode 258. Seeking fullness for comfort & fasting...

Heal your relationship with food - the ETPHD team... ·

2023/09/21

In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-menopause supplements; the importance of regular eating; fasting as women. For more information visit www.emilia.fitness or @emiliathompsonphd

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00:45:24

Episode 257. Emilia’s a hypocrite, HA masturbation &...

Heal your relationship with food - the ETPHD team... ·

2023/09/18

In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

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00:55:02

Episode 256. Slow metabolisms, collagen supplements &...

Heal your relationship with food - the ETPHD team... ·

2023/09/14

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @holly_etphdcoaching

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00:20:26

Episode 255. What the fitness industry gets wrong...

Heal your relationship with food - the ETPHD team... ·

2023/09/11

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle. www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

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00:52:17

Episode 254. Shadow vs true comfort eating & why you...

Heal your relationship with food - the ETPHD team... ·

2023/09/07

In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right reasons, changing palates, holding yourself accountable to your goals, female apologising, the benefit of sitting with your feelings, our favourite exercises, supporting a friend through depression, restricting alcohol, shadow vs true comfort eating, breaking up with diet culture, managing disordered eating amongst friends & intent with eating trigger

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00:47:42

Episode 253. HA recovery vs. healthy behaviours &...

Heal your relationship with food - the ETPHD team... ·

2023/09/04

In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach to social meals, dieting without excessive control, learning to feel anger, boundaries with a partner when you’re both healing your relationship with

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393 results

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