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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness

All Episodes

00:40:20

Nanovi with Rowena Gates

Longevity Optimization with Kayla Barnes-Lentz ·

2022/07/03

Today I am chatting with my dear friend, Rowena Gates from Eng3Corp. The Nanovi is one of my favorite pieces of biology upgrading/biohacking tech on the market. Learn more about the Nanovi and consider one for yourself here: https://eng3corp.com/kaylabarnes/ Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes

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01:04:08

Optimizing Your Hormones With Dr. Kyle Gillett, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2022/06/23

Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. Today we discuss both female and male hormones, and potential strategies to optimize hormones. Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes

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00:47:04

Unlocking The Keto Code with Dr. Gundry

Longevity Optimization with Kayla Barnes-Lentz ·

2022/06/16

Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction. Dr.Steven Gundryis the Founder ofGundryMD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of manyNew York Timesbestselling books includingThe Plant Paradox,The Plant Paradox Cookbook, The Longevity Paradox: How to Die

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01:00:20

Female Biohacking with Lauren Berlingeri, Co-Founder...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/06/08

Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.

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00:59:19

Hair Biohacking with Dr. Alan Bauman

Longevity Optimization with Kayla Barnes-Lentz ·

2022/05/30

Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair. Learn more about Dr. Bauman and his services here: https://www.baumanmedical.com This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to build strength, speed recovery, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics,

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00:48:48

Biohacking + Brain Health with Dave Asprey

Longevity Optimization with Kayla Barnes-Lentz ·

2022/05/16

Today I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today. Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, “The Father of

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00:58:33

Building Strength, Muscle Size & Endurance with Dr....

Longevity Optimization with Kayla Barnes-Lentz ·

2022/05/08

Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each. Learn more about Dr. Galpin Here: http://www.andygalpin.com

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00:45:54

Ketones for Cognitive + Athletic Performance

Longevity Optimization with Kayla Barnes-Lentz ·

2022/05/01

Today I am speaking with Professor Kieran Clarke, University of Oxford and Brian McMahon Chief of Staff at deltaG. Save on Delta G, my favorite Ketones with the code KAYLA. TdeltaS Global Inc. – deltaG Ketones About Professor Kieran Clarke A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before

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00:48:25

Stem Cell Therapy with Dr. Harry Adelson

Longevity Optimization with Kayla Barnes-Lentz ·

2022/04/24

Today I am speaking with Dr. Harry Adelson. Dr. Adelson is one of the most experienced physicians in the world with the use of cell therapy for the treatment of pain. He has performed more than 7,000 procedures using bone marrow cells and has injected more than 1,600 intervertebral discs with bone marrow cells. In Today's Episode, You'll Hear: Dr. Adelsons Background What Are Stem Cells What is PRP What are VSELs PRP Facials What Happens To Our Stem Cells as we Age Preventative Stem Cell

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00:52:24

Optimizing Your Health in a Changing World with Oz...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/04/10

Today I am speaking with OZ Garcia on a different subject but an important one. We're talking C and long hauling and what you can do about it. In This Episode, You'll Hear About: Supplement Stacks Nootropics Stem Cells Peptides Ozone Therapy Hyperbaric Oxygen Therapy Nutrition Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As "nutritionist to the stars," Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs. His unique and customized approach

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00:55:59

Ozone Therapy With Micah, The Ozonaut

Longevity Optimization with Kayla Barnes-Lentz ·

2022/04/03

Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now. Use code KAYLA10 to save on an at-home unit. Shop here:https://lddy.no/yjaf In This Episode, You'll Hear: Micah's Background The History of Ozone How To Use Ozone at Home Rectal Insufflation Ear Insufflation Vaginal Insufflation Oxidative Stress + Hormesis Ozone + Skin Health Ozone + Oral Health Ozonating Oils + More

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00:53:39

Sex, Skin, and Hair with Dr. Amy Killen

Longevity Optimization with Kayla Barnes-Lentz ·

2022/03/28

Today on Brain Biohacking, I speak with my friend, Dr. Amy Killen, on sex, skin, hair, and stem cells. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and integrative medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice

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01:01:52

Quantum Biology + Brain Health with Ian Mitchell

Longevity Optimization with Kayla Barnes-Lentz ·

2022/03/23

Today on Brain Biohacking, I am speaking with my friend, Ian Mitchell. Ian is an inventor, biochemist, and pharmaceutical developer specializing in anti-aging. He works with NASA astronauts, Olympic athletes, and other elite performers who want to experience superhuman performance. I love Ian's products, specifically the Neural RX and Olympic RX, and I blend them into smoothies daily. If you're interested in trying his products, you can save with the code

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00:58:26

Health Coaching with Jim Curtis and The Institute for...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/03/13

If you've ever thought about becoming a health coach to either improve your own health or to launch a business in the health industry, try a free sample class from IIN with my personal link. Click here to sign up for a free sample class from IIN. https://www.integrativenutrition.com/kayla-barnes?rectype=affiliate&affid=0014X00002LPyYMQA1&utm_channel=Affiliate&utm_medium=IINDirect&utm_source=KaylaBarnes&utm_campaign=sampleclass On this special episode of Brain Biohacking, I am

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00:50:59

The Future of Health with Naveen Jain: Eliminating...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/03/06

The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity. Today I have the pleasure of speaking with Naveen Jain, serial entrepreneur, philanthropist, and billionaire. We discuss the future of medicine and health. We dive into AI, gut health, how we can eradicate chronic disease, and so much more. Naveen is the Founder of my favorite gut and cellular health company, Viome. You can save on Viome tests with my link: viomehq.sjv.io/kayla More about Naveen Naveen

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00:55:43

Brain Health, Neuroplasticity, and Psychedelics with...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/01/30

In today's episode, I speak with Dr. Austin Perlmutter on all things brain health, from brain health basics and ketones vs. glucose for brain fuel, to neuroplasticity and neurogenesis, psychedelics, and much more. In This Episode You Will Hear: Brain Health Basics Nutrition and Lifestyle Ketones vs. Glucose For The Brain Neuroplasticity Neurogenesis Psychedelics + more! ABOUT DR. AUSTIN PERLMUTTER Austin Perlmutter, M.D., is a board-certified internal medicine physician,New York Timesbestselling

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00:59:33

Gut Health, Inflammation, Fasting and Functional...

Longevity Optimization with Kayla Barnes-Lentz ·

2022/01/14

In today's episode of Brain Biohacking, I chat with my friend Dr. Will Cole. We dive into all things gut health, fasting, hormones, inflammation, and functional medicine. Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and

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00:55:40

EMFs! What They Are + How To Protect Yourself And...

Longevity Optimization with Kayla Barnes-Lentz ·

2021/12/26

Today I am speaking with Daniel T. DeBaun on all things EMFs. We will cover the science behind EMFs, how to protect yourself and your family from EMFs, and so much more. Shop Defender Shield Products and Save:https://www.defendershield.com?ref=kaylabarnes1 I use the headphones, laptop protection, and fanny pack when I am on walks or in the gym. Daniel is an internationally recognized and influential expert in Electromagnetic Radiation (EMF) and shielding electronic emissions, with a particular focus

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01:16:44

Mindset, Biohacking + Building The Body of Your...

Longevity Optimization with Kayla Barnes-Lentz ·

2021/12/19

Roger Snipes is a bodybuilder, biohacker, and fitness entrepreneur. In today's conversation, we discuss the role that mindset plays in achieving your dream body, how Roger uses biohacking to upgrade his body and brain, and so much more. In this episode, you'll hear: - Rogers background - How mindset builds the body - Rogers favorite biohacks - Roger's food philosophy - The importance of brain health while building your dream body + more Roger Snipes is a fitness entrepreneur with an unshakable

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00:54:30

Metabolic Health With Dr. Casey Means

Longevity Optimization with Kayla Barnes-Lentz ·

2021/12/12

Skip the 160K person Levels waitlist with my personal link:levels.link/KAYLA My friend and today's podcast guest,Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of theInternational Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart,

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