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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

63:52

Ep. 462 Protein, Hormones, and Midlife: What You...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/05/03

Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities. In our discussion, we dive into several topics we often get asked about on social media, including weight gain, insulin sensitivity, and how to identify where we are in terms of peak fertility years,

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56:23

Ep. 461 Solving & Preventing Chronic Disease with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/30

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will See You Now.In our

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66:07

BONUS: Mitochondria and the Impact of Hormone...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/28

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today’s episode, we dive into

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65:31

Ep. 460 Pelvic Floor Health: Role, Dysfunction &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/26

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching.In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable

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53:54

Ep. 459 Fat Loss Myths in Middle Age & Aging...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/23

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting beliefs, and investigating and understanding your body, and explain the role of gut health and the impact of toxins. Natalie also shares her experience

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83:21

BONUS: Dr. Felice Gersh: Estrogen, Immunity &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/21

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the

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58:51

Ep. 458 Brain Health Tips to Fight Cognitive Decline...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/19

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040. Today, I am thrilled to connect with Dr. Heather Sandison, a naturopathic doctor and the founder and medical director of Solcere Health, a San Diego-based brain optimization clinic, and Marama, the first residential memory care facility that aims to return its residents to independent living. Dr. Sandison

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64:14

Ep. 457 Faith, Fitness & Grit: How to Live with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/16

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, recovery, and life coaching, and he motivates and inspires people daily through his inspirational keynote speeches, books, podcasts, and franchise. Todd and I went to middle school together, so our conversation today is personal in addition to being inspirational. We explore the role of faith and

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68:26

BONUS: Why NAD Matters for Women’s Health & Hormones...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/14

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community.Today, I am thrilled to welcome Dr. Andrew Salzman, a Harvard-trained medical doctor, pioneering scientist, and esteemed inventor. Dr. Salzman is the Chief Medical Officer at Wonderfeel, where he applies over three decades of medical innovation. His research into DNA repair with NAD-activated enzymes led the way for a groundbreaking treatment for BRCA-related breast and ovarian

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65:47

Ep. 456 Why Muscle Matters: Metabolism, Myths & More...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/12

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science

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128:42

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/09

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies.In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut health and the challenges of cultivating anaerobic probiotics outside the body. Dr. Elisa Song discusses the impact of antibiotics on children’s gut and mental health. Dr. William Li highlights how plant-based foods nourish gut bacteria, metabolism, and mental well-being. Dr. Nathan Bryan dives into the

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58:15

BONUS: How To Optimize Your Bone Health with Bone...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/07

Today, I am honored to connect with Kevin Ellis, the Bone Coach.Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia

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77:44

Ep. 454 Menopause, Memory & Hormones: What You Need...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/05

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading expert in andropause and menopause treatment, and an internationally recognized lecturer and presenter with over 30 years of experience. Dr. Rosensweet has written three books, including his latest, Happy Healthy Hormones. In our discussion today, we dive into factors that influence long-term health and cognitive function during menopause, exploring

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57:33

Ep. 453 Gut Health, Immunity & the Impact of Stress...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/04/02

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books. In our discussion, we explore myths around immunity, looking at the importance of gut health and immune function, specific areas of physiology in the gut, the impact of plant-based compounds and diets, and gut-brain access. Dr. Daryl explains why we are only as good as what we digest, absorb, and assimilate, and shares the specific stool tests he uses

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79:25

BONUS: Understanding Women's Health: Answering Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/31

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast. Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We

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69:31

Ep. 452 Protecting Your Brain: Inflammation, Sleep &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/29

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 million Americans facing mental health challenges, Dr. Ramsey and I discuss the effects of loneliness, connection, and the quality of attachment. We explore the importance of boundaries and self-awareness, as well as the stigma surrounding mental health issues, and we dive into public awareness of mental

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59:18

Ep. 451 Secrets of Adulthood: Truths for Major Life...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/26

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying complex ideas from science, literature, and her life experiences engagingly, with a lighthearted touch. Gretchen has written many bestselling books, including her latest, Secrets of Adulthood. In our conversation today, we explore the open-door metaphor and the concept of drift in Secrets of Adulthood, and

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56:54

BONUS: Transform Your Life with Practical Optimism...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/24

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our discussion today, we examine the impact of shared life experiences like 9/11 and the pandemic, exploring the role of PTSD and the effects of practical

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68:00

Ep. 450 Pelvic Health Awareness: Tackling Stigma &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/22

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critical health issues. In our discussion today, we dive into the shame and stigma many women face when addressing genitourinary concerns, offering information

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67:12

Ep. 449 Good Stress and Hormesis: Keys to Better...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/03/19

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture. In today’s discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis

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