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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

65:45

Ep. 585 “The Metabolism Show!” – How Trillions of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/25

Today, I am honored to welcome Dr. Karen Corbin, an Associate Investigator and Obesity Program Lead at the AdventHealth Translational Research Institute, and the Founder and Chief Geek of Geeks That Speak. Her scientific career centers on human nutrition and metabolism, with a focus on uncovering the mechanisms behind individual susceptibility to metabolic diseases, including obesity, diabetes, and liver disease. A gifted scientific storyteller, Dr. Corbin founded Geeks That Speak to help scientists

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21:13

Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/23

Welcome to today’s Midlife Minute.In this episode, I answer listeners’ questions about GLP-1 medications and midlife weight changes. I explore how hormonal shifts, insulin sensitivity, muscle mass, and the gut microbiome influence the effectiveness of these drugs, and explain why they should be regarded as part of a broader metabolic and lifestyle framework. IN THIS EPISODE, YOU WILL LEARN: Why GLP-1 medications don’t necessarily fix the root cause of midlife weight gain How declining

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51:44

Ep. 583 “The Mineral Gap in Midlife!” – How to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/22

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals.In today’s discussion, Caroline shares her personal story of poor adrenal health in perimenopause

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57:53

BONUS: Improving Metabolic Health: Lifestyle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/20

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating

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60:28

Ep. 582 Most Women Are Training Wrong After 40! – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/18

Today, I’m excited to welcome Debra Atkinson back to the podcast for our third conversation. Debra holds both a BS and an MS in exercise science, with additional training in sports psychology, and served for many years as a senior lecturer in a university kinesiology program. She is a respected voice in the menopause space and an outstanding resource for personal training, coaching, and professional development for midlife women. In today’s discussion, we explore key nuances and emerging trends in

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15:17

Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/16

Welcome to this week’s Midlife Minute episode.Today, I answer a question from a 55-year-old postmenopausal woman on HRT who still wakes up multiple times at night. I also explore the factors that tend to affect women’s sleep in midlife and offer practical strategies for better sleep. IN THIS EPISODE, YOU WILL LEARN: How sleep apnea shows up differently in women than it does in men Why being constantly sympathetic dominant may interfere with your sleep How not eating enough

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58:59

Ep. 580 Why Women’s Heart Disease Skyrockets After 40...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/15

Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiology, as well as a specialist in functional and regenerative medicine. He is also the Chief Cardiologist at Humann, a science-backed, plant-based heart health supplements company. In our discussion, Dr Davis and I explore why women’s risk for heart disease accelerates after 40, how women’s physiology and anatomy make them more prone to small vessel

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49:02

BONUS: “Why Am I So Tired?” – How to Restore Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/13

We’re excited to share another episode in our podcast series featuring heavily vetted companies.Today, I’m delighted to connect with Baran Dilaver. Baran is an entrepreneur, creator, and accomplished executive, and also the co-founder of Wonderfeel Biosciences, a longevity-focused bioscience company that pioneers cellular health innovations through its patented NAD products. (You will likely remember the dynamic interview I did last year with Dr. Andrew Salzman, the MD and Chief Medical Officer of

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54:56

Ep. 579: Normal Isn’t Optimal – The Shocking Truth...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/11

I am delighted to welcome Dr. Felice Gersh for part two of our conversation on progesterone, brain health, and cognition. Dr. Gersh is a valued colleague, friend, and mentor. She is a board-certified OBGYN in integrative medicine. She taught at the USC Keck School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine. Today, we continue our conversation by exploring the liver's role in detoxification, dosing, and alternative routes of administration for

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18:38

Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/09

Welcome to this week’s Midlife Minute episode.Today, I respond to a complex question from my free Facebook group. Stay tuned as I explore the root cause of Melinda’s persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough

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61:05

Ep. 577 “Infertility Is a Warning Sign” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/08

I’m thrilled to connect with Dr. Natalie Crawford today. She’s a double-board-certified fertility doctor and the author of The Fertility Formula. Unlike most other physicians, she blends lifestyle and functional medicine with science-based facts, aiming to help women conceive and understand their bodies. While this conversation may not feel fully aligned with the perimenopause and menopause transition, I encourage you to listen with an open mind to what Natalie shares about hormones.In our

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57:46

BONUS: Muscle, Bone & Joint Health in Menopause with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/06

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In

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54:55

Ep. 576 "You’ve Been Pooping All Wrong!” – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/04

I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assistant Professor of Medicine at Harvard Medical School.In our conversation, we discuss her new book, You've Been Pooping All Wrong, which is truly delightful and a definite must-read. We explore the science of poop, and the stigma surrounding it, how stress impacts motility, the gastrocolic reflex, and

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20:58

Ep. 575 "Stop the Bloat!” – The Fastest Way to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/02

Welcome to this week’s Midlife Minute, and the final episode in our three-part series on fiber.Bloating in middle age is a very common concern for women. Stay tuned as I explain how to address that and clarify how to increase your fiber intake without bloating. IN THIS EPISODE, YOU WILL LEARN: Why fiber is crucial for women in perimenopause and menopause How declining estradiol negatively impacts the gut microbiome Why soluble fiber becomes especially important as insulin

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66:07

Ep. 574 This Is Destroying Your Oral Microbiome – The...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/04/01

Today, I am honored to connect with Dr. Dominik Nischwitz, a German dentist, pioneer of biological functional dentistry and ceramic implantology, founder of DNA Aesthetics, and the Vice President of the International Society for Metal-Free Implantology. He's also an author with a particular focus on how optimal health starts in the mouth.In our discussion, Dr. Nischwitz explains why the oral microbiome is, in fact, the upper gut. We explore the impact of oral dysbiosis, hormonal changes in oral

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73:41

BONUS: Nurturing the Gut Microbiome: Impact of a...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/30

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms

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72:48

Ep. 573 “Aging Well Is a Strategy” – The Brain,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/28

I am thrilled to connect with Dr. Lindsey Berkson today. The audacious and tenacious Dr. Berkson is a distinguished hormone scholar from the highly praised Center for Bioenvironmental Research at Tulane. She is the author of 21 books, and her impact on medical literature continues to grow. With her thoughtful manner and infectious enthusiasm for learning, she educates women about their bodies and health.Our discussion today highlights the importance of supporting the hippocampus and doing targeted

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13:49

Ep. 572 "The Estrobolome Connection!” – The Best...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/26

Welcome to this week’s episode of the Midlife Minute.This is the second episode in our three-part series, focusing on the vital role of fiber in midlife. Stay tuned as I explore the connection between fiber, hormones, and blood sugar, clarifying how midlife tends to reframe the rules. IN THIS EPISODE, YOU WILL LEARN: How hormonal changes in midlife can lead to shifts in body composition Why fiber is essential for stabilizing blood sugar and insulin levels The role fiber plays

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61:42

Ep. 571 Stop Losing Bone After 40 – The Most...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/25

I am thrilled to welcome Dr. Nick Trubee today. He is an exercise physiologist and Certified Strength and Conditioning Specialist with more than 17 years of experience, and a former university professor who now coaches clients online, focusing on preventing and reversing osteoporosis through resistance and impact training.In our discussion, we dive into why bone and muscle loss accelerate after 40, common misconceptions about walking or light activity being enough to build bone, and the spectrum

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59:32

BONUS: “The 11% Absorption Trap!” — Stop Wasting...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2026/03/23

Today, I’m delighted to connect with Wade Lightheart, a certified sports nutritionist advisor and the president/director of education and co-founder of BIOptimizers. Wade is a three-time national natural bodybuilding champion who came out of retirement at 50 to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International competition. In our conversation, we explore how modern lifestyle habits affect sleep, digestion, mood, and overall metabolic health, as well as the

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