Health Trip Podcast | Jill Foos Wellness

Is saturated fat and cholesterol the enemy? With so much misleading information about heart disease swirling around the internet based on a 1950’s nutritional approach, many people are terrified to make a move away from their traditional doctors antiquated advice and open up their minds to the current medical research. Heart disease is still the number one killer, taking 655,000 lives each year. Dr. Jack Wolfson MD, the Paleo Cardiologist, has spent over 20 years helping people prevent and reverse

In Part 2, Master Trainer, Bobby DeThomasis, breaks down the different types of protein powders and bars, what to look for in the nutrition labels and how to build a correct pre-workout and post-workout shake around your different exercise routines. From grass-fed whey, egg white and plant-based protein powder options, learn how to pick the best one for you and how to use it. We continue talking about eating whole foods, amino acids and how to figure out what your sweet spot on eating protein in

Whether you’re a professional athlete, weekend warrior or someone who is seeking to crush daily fitness goals, nutrition plays a huge role in supporting how well your body performs, recovers and performs again. Knowing your WHY and building a better nutritional toolbox (your fridge and pantry) is an exercise we all should engage in for optimal results. The retail market is saturated in supplements, protein powders and magical performance elixirs, energy bars and drinks. How do you know which to buy,

Optimizing men’s sexual health isn’t just about performance in bed. It requires a deep dive into current bloodwork labs, sleep performance, exercise performance, cognitive function, stress management and diet. There’s no one size fits all equation and exploring this path takes patience, commitment and open-mindedness. In this podcast episode, Dr. Lombardo and I take you on a journey introducing you to the latest research on men’s sexual health, including different therapies and protocols that can

An elimination diet with all meat? You’ve probably heard of or even tried elimination diets in the form of Whole30, Paleo, AIP or FODMAP, but the carnivore diet is the only one that omits all plant foods. Plants have built-in defense mechanisms called anti-nutrients that can be harmful to our gut, brain and cellular health. Ever feel bloated after eating a large salad? How about getting a migraine after dessert? These are all symptoms of a larger health issue - an inflamed gut. In this podcast

Salt is an essential mineral necessary to sustain life. Many people continue to fear using salt due to an old medical paradigm. Allopathic doctors continue to warn us about the dangers of hypertension, or high blood pressure, directly associated with salt use, however, the current science among functional medicine doctors supports eating healthy mineral salts to maintain electrolyte balance inside and outside our cells, keep us hydrated, support gut and brain health and promote sound sleep. In this

Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed