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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:15:15

Fitness Isn’t Just Physical—It’s a Mindset Game With...

Health and Wellness Trailblazers ·

2025/01/08

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive deep into why your mindset is just as important as your physical effort when it comes to achieving your dream physique. Sy Davis is an Online Fitness and Mindset Coach who helps young, ambitious men and women build confidence and master their dream physique in less than 90 days. Connect with Sy here: https://www.instagram.com/syessence/ ambition-fitness.net Grab the freebie

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00:22:16

Hack Your Body Into Fat-Burning Mode—The Easy Way...

Health and Wellness Trailblazers ·

2025/01/06

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress, struggle, or confusion.Intermittent Fasting Expert, Master Kettlebell Instructor, Seasoned MassageTherapist. Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach. Since 1999 she has had extensive backgrounds in massage therapy, kettlebell instruction, intermittent fasting, slightly extended fasting (36-48 hours),

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00:13:50

Lose Weight, Optimize Diabetes & Live Better With...

Health and Wellness Trailblazers ·

2025/01/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical strategies and tips to help you take charge of your health, lose those extra pounds, and optimize your metabolic health—whether you’re aiming to prevent diabetes or manage it more effectively. Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically-focused practice, Weight Loss NP, LLC. With a mission to empower individuals

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00:15:37

The Nervous System’s Diet Impact With Sherry Shaban

Health and Wellness Trailblazers ·

2025/01/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system. Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness, why diets fail, and what you can do differently. She unpacks the

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00:18:12

Simple Strategies for Blood Sugar Control With...

Health and Wellness Trailblazers ·

2025/01/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll focus on easy, manageable steps you can take right now to start addressing blood sugar control. Adrienne Wheat is a Registered Nurse and wellness educator who helps others take control of their health through simple, sustainable lifestyle changes. Inspired by her mother's remarkable journey of stabilizing blood sugar, coming off insulin, healing kidney failure, and transforming her overall well-being, Adrienne

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00:32:55

End the Struggle: Overcome Food Addiction With...

Health and Wellness Trailblazers ·

2024/12/30

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break free. Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she

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00:20:08

Perimenopause: The Truth You Need to Hear With Emmie F

Health and Wellness Trailblazers ·

2024/12/30

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence. Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstrual cycles and the challenges of perimenopause with ease and grace. Her holistic approach combines

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00:15:22

Addressing Your Blind Spots to Heal from Depression...

Health and Wellness Trailblazers ·

2024/12/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change.Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE. Ashley is also an acclaimed songwriter and performer. At the top of 2024, Ashley began the release of

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00:21:55

Healing Through What You Eat With Laleh Talebian

Health and Wellness Trailblazers ·

2024/12/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever! Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph.D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fibrosis. She directed a clinical research lab on immunotherapy for blood cancers and served as a

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00:15:41

A Journey to Reversing Autoimmune Disorders With...

Health and Wellness Trailblazers ·

2024/12/19

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease.Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her whole life and there is no cure. She used diet, lifestyle and mind body techniques to prove the doctors

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00:15:30

How Does Mind-Body Balance Affect Health? With...

Health and Wellness Trailblazers ·

2024/12/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing.Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direction in their life. With a unique blend of Talk Therapy, Hypnotherapy, Self Development, and

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00:16:15

Feelness: A New Way to Move Without the Oof With Mark...

Health and Wellness Trailblazers ·

2024/12/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness. Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize

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00:14:46

Train Smart: Injury-Free Marathon Tips With Victor...

Health and Wellness Trailblazers ·

2024/12/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share essential tips and strategies to help you prevent injuries, enhance your performance, and ensure you cross the finish line strong.Victor B. Vizcaino is the founder of eymcoaching.com, and he has a personal story that deeply resonates with many individuals. In his younger years, Victor spent his weekends partying and drinking, which left him feeling unfulfilled and searching for something more meaningful

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00:15:50

Herbology: A Natural Way to Rebalance With Beth Hovis

Health and Wellness Trailblazers ·

2024/12/13

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore natural ways to enhance your health and well-being.Beth has spent over 20 years immersed in the world of herbs and natural health, running and managing her own retail store and connecting with people who share a passion for wellness. She also spent six years as a naturopathic educator, creating content and teaching for a leading natural health school. Now, Beth brings all that real-world experience to her

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00:24:10

Spot Diabetes Symptoms Before It’s Too Late With Mark...

Health and Wellness Trailblazers ·

2024/12/13

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through the early signs of diabetes and how taking action now can make all the difference. Mark Brezzell is a speaker with over 26 plus years of Clinical and Medical Affairs experience. He is a former Cardiovascular Perfusionist who practiced at Toledo Hospital in Toledo OH. He has participated in well over 2000 Open Heart Surgical procedures during his 10 year tenure. While there he specialized in Blood

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00:15:26

Why Diets and Restrictions Won’t Maintain Your Health...

Health and Wellness Trailblazers ·

2024/12/12

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover why restrictive diets fail to maintain your health and what you can do instead for lasting wellness. Yana Bassovitch understands how overwhelming menopause can feel, and she has made it her mission to find solutions. Through extensive study, research, and attending medical conferences, Yana made a significant breakthrough when she discovered a powerful connection between waist size, visceral fat, inflammation,

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00:26:11

Guiding Parents Through Special Needs Services With...

Health and Wellness Trailblazers ·

2024/12/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore insights and ideas to help parents connect with supportive communities, access valuable services, and build a network that truly understands their unique journey. Annetta Garrett is the inspiring founder of Tribefinity, a dedicated organization focused on providing mental health services for children in Southern California. With a deep commitment to nurturing the well-being of young minds, Annetta has

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00:24:15

Rebalance and Detoxify Your Body With Bobbi McGrath

Health and Wellness Trailblazers ·

2024/12/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the benefits of detoxifying from the inside out, helping you cleanse, rejuvenate, and reset your system for optimal health. Bobbi McGrath is the CEO and founder of BE FOR YOU. She supports health-minded people who are tired of suffering and searching for the root of their chronic conditions but have been unable to find answers within the conventional medical system. She is a mold toxicity and PTSD

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00:16:57

Unknotting the Connection Between Beauty and...

Health and Wellness Trailblazers ·

2024/12/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the deep and transformative journey of breaking free from the belief that our worth is tied to our appearance.Mia Smith shares her story of a 35-year battle with an eating disorder, codependency, and low self-worth. She is the author of God’s Work, a book where she reveals the keys that led to her freedom. Now at 47, as her children grow up and her role as a homeschool mother comes to an end, Mia is

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00:15:34

Overcoming Obesity One Step at a Time With Justin...

Health and Wellness Trailblazers ·

2024/11/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips and strategies that will help you take one meaningful step at a time toward a healthier, happier you.Justin Willoughby developed anxiety and panic disorder at the age of 14. This led him to become shackled in fear. Fear led him to inactivity. On top of his lack of activity, Justin also had a food addiction. He used food to cope with his anxiety disorder. With inactivity and an abundance of

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290 results

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