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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

19:24

116 The Best Thing You Could Possibly Do for Your...

Busy Woman"s Guide to Wellbeing ·

2023/09/18

Become a premium podcast member RIGHT HEREOver the last few weeks I’ve been talking about my 5 pillars for getting the fitness results that you want. Because too often we can rush into a new workout routine, fully of the certainty that this time everything has changed - even when we’ve changed nothing about our mindset, our approach or the way we’re setting our goals.And now that you’ve built the layers that you need to for fitness success, I’m going to round this all up by sharing with you

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30:00

115 Getting the Fitness Results You Want - Pillar 5 -...

Busy Woman"s Guide to Wellbeing ·

2023/09/11

Become a premium podcast member RIGHT HEREHere is is, the final episode in this mini series, all about helping you to get the fitness results that you want. And we’re rounding off by talking about Protecting Your Power. This is where we bring it all together and make sure you’re truly stepping into your own power, taking control of your results and being the woman that I know you truly can be.The woman who is empowered and strong and confident. The woman who knows what she wants and takes the

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25:38

114 Getting the Fitness Results you Want - Pillar 4 -...

Busy Woman"s Guide to Wellbeing ·

2023/09/04

Become a premium podcast member RIGHT HEREThis week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go and have a listen to episodes 110 through to 113.This week we’re going to talk all about:-Why does regular exercise feel so damned hard?-What can we do to

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29:58

113 Getting the Fitness Results You Want - Pillar 3 -...

Busy Woman"s Guide to Wellbeing ·

2023/08/28

Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we get practical and discover how you can nail your nutrition.We’re going to bust a few myths, get real

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33:17

112 Getting the Fitness Results You Want - Pillar 2 -...

Busy Woman"s Guide to Wellbeing ·

2023/08/21

Become a premium podcast member RIGHT HEREOver the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we dive into Addressing the Stress - because the truth is that

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29:46

111 Getting the Fitness Results You Want - Pillar 1 -...

Busy Woman"s Guide to Wellbeing ·

2023/08/14

Become a premium podcast member RIGHT HEREOver the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.This week we dive into the Mindset for Magic. This is literally the

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29:15

110 5 (Non-Negotiable) Steps to Getting the Fitness...

Busy Woman"s Guide to Wellbeing ·

2023/08/07

Become a premium podcast member RIGHT HEREWant to know what my 5 pillars are when it comes to getting the fitness results that you want? Then you’re in the right place. Because over the next few weeks I’m going to be helping you to build a full picture of all of the things you need (a bit at a time) to get what you want and feel amazing.We’ll be diving into a different pillar each week so that you can identify the areas that might need a little work in your life and you can build a rock solid

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31:47

109 Stepping Out of Your Comfort Zone (and into...

Busy Woman"s Guide to Wellbeing ·

2023/07/31

Become a premium podcast member RIGHT HEREHands up if you know you spend a bit too much time in your comfort zone. Well, if you do, then you’re definitely not alone. Because the comfort zone is easy and comforting and known.But it’s also the place where frustration can grow, where we find it difficult to make the changes in our lives that we desire, and where we can end up feeling stuck - wanting certain things for ourselves but feeling like they’re out of reach.So in today’s episode I’m talking you

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22:06

108 Knowing Your ‘Why’ and Using That to Drive You to...

Busy Woman"s Guide to Wellbeing ·

2023/07/24

Become a premium podcast member RIGHT HEREDo you have any idea what your big why is in life? For most of us the answer to that is a big NO. Because we’re all so busy getting through the day, the week, the month, that we don’t get the opportunity to step back and consider why we’re here and what we truly want for ourselves.So today I’m going to help you discover your why. Because once you do that it will help you to start taking the actions that are aligned to that and achieve amazing results in all

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28:32

107 How Comparison Takes Away Your Power (and Why...

Busy Woman"s Guide to Wellbeing ·

2023/07/17

Become a premium podcast member RIGHT HEREAs the saying goes, ‘comparison is the thief of joy’. It’s also a sure fire way to end up feeling pretty rubbish about ourselves.And while its true that not making comparisons is almost impossible in our carefully curated world of social media, it’s also true that every time we do this to ourselves all we’re doing is taking away our own power and moving ourselves further and further away from the things that we really want for ourselves.So in this episode,

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19:19

106 Navigating Summer Fitness with the Holidays

Busy Woman"s Guide to Wellbeing ·

2023/07/10

Become a premium podcast member RIGHT HEREYou know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks.So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take things to the next level, rather than feeling like you’re starting all over again?If that sounds like a

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24:57

105 Stuck in a Loop, Not Getting the Results You...

Busy Woman"s Guide to Wellbeing ·

2023/07/03

Become a premium podcast member RIGHT HEREIf you ever feel like there are certain blocks in your life which you’d love to overcome (to get more of what you want) then this is the episode for you! Because the truth is that you could be fighting for your limitations right now.Saying you want one thing, but taking actions that give you something else entirely - and all because of subconscious beliefs that your conscious mind is busy fighting for. Subconscious beliefs that you don’t even realise you

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23:24

104 Becoming a ‘Grown Ass Woman’ and Being in Charge...

Busy Woman"s Guide to Wellbeing ·

2023/06/26

Become a premium podcast member RIGHT HEREThis week is a personal episode. Me sharing something of the things that are going on for me right now and how that’s showing up in my own life. This is all about my journey towards being in charge of my own life and finally starting to act like the ‘grown ass woman’ that I am.And I hope that in sharing this I can inspire and empower some of you to think about how you too can start to make that shift, take control and be in charge of who you are, how you

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23:23

103 Sustainable Weight Loss - 4 Honest Truths!!!

Busy Woman"s Guide to Wellbeing ·

2023/06/19

Become a premium podcast member RIGHT HEREIn this week’s episode I’m getting honest! Honest about weight loss and the difficult decisions that we have to make. This is going to help you shift your perspective and make decisions for yourself in a different way.In this episode, you will be able to:Dispel common myths about hormones being the sole cause of weight gain.Identify the crucial connection between sleep and losing weight.Develop the ability to make informed choices that promote steady weight

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20:38

102 Becoming Who You Want to Be - RIGHT NOW!

Busy Woman"s Guide to Wellbeing ·

2023/06/12

Become a premium podcast member RIGHT HEREAre you tired of feeling stuck in the same place, never quite hitting the goals that you’ve got for yourself? Telling yourself that you’ll feel how you want to feel when you’ve lost weight, achieved a consistent exercise routine, or when you’re less busy or the kids are older?Then, my friend, you need this episode! Because I’m diving into the truth about how you can become the person you've always wanted to be, no matter how stuck you may feel.In this

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14:48

101 5 Steps to Summer Fitness (without the fuss!)

Busy Woman"s Guide to Wellbeing ·

2023/06/05

Become a premium podcast member RIGHT HEREDiscover how to get fit for the summer without the fuss as I share my top five steps that will get you fit and confident for the season, in the most effective and efficient way possible.In this episode, you will be able to:Get real about what’s achievable over the next few weeks.Dive into resistance and weight training for the best results.Get focused on plant-based foods and protein sources rather than having to give up the things you love.Discover how

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26:58

100 Unlock Your Potential with Positive Psychology

Busy Woman"s Guide to Wellbeing ·

2023/05/29

Become a premium podcast member RIGHT HEREThrough her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can:Use positive psychology to create personal growthUse self reflection practices such as journalling and mindfulness to discover more fulfilmentOvercome obstacles to meditation and enhance self awarenessUse the power of setting

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17:57

Elevate Challenge - Week 3 - Day 5

Busy Woman"s Guide to Wellbeing ·

2023/05/22

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!And so we come to the final episode of the Elevate Challenge. Today is also about one of my very favourite topics - Cardio vs Weights! Which really is the best and how do you decide which way to jump in your own fitness routine? And of course, how do you get started with weights as a newbie?All will be revealed as we round of the final day of Nourish your Body!Download the workbooks

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13:43

Elevate Challenge - Week 3 - Day 4

Busy Woman"s Guide to Wellbeing ·

2023/05/22

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!On day 4 of the Nourish Your Body Challenge - the third of our special 5-day challenges this month - we’re going to be talking all about breakfast. The most important meal of the day, but also the one that tends to be the most rushed and least thought about.So, how can we ensure we get this right to make sure we feel great for the rest of the day? Find out by tuning into today’s

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11:46

Elevate Challenge - Week 3 - Day 3

Busy Woman"s Guide to Wellbeing ·

2023/05/22

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We’re onto day 3 of the Nourish your Body challenge - the third of 3 mini 5-day challenges that make up Elevate. And we’re going to get into how to create that sustainable fitness routine. One that hits all the markers for health and wellness that we need, but in a way that feels good to you. So, how can you make sure you create that realistic routine that’s going to help you be more

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