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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

20:33

246 Shifting from All Or Nothing Control to Self...

Busy Woman"s Guide to Wellbeing ·

2026/04/20

Let’s be honest, we all live in a world where worth is measured through the lens of “masculine energy”. In other words, we’ve elevated things like self control and all or nothing thinking as the key to keeping us on track and successful.But what if that approach is simply leaving you more disconnected from yourself, your body and the very consistency that you’re craving?In this episode we’ll explore how we can step away from the all or nothing control that’s making you feel “off your game” and

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15:17

245 Why successful women self sabotage when things...

Busy Woman"s Guide to Wellbeing ·

2026/04/13

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick. Monday 13th April - 7.30pm - 100% FREESECURE YOUR SPACE HEREThe reasons why successful women self sabotage are very rarely random. And if you’ve ever found yourself doing brilliantly for a few weeks and then suddenly slipping back into old habits, I want you to know this: it’s not because you’re lazy or incapable of change.More often, it’s a protective

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21:58

244 Good Girl Conditioning: The Hidden Pattern Behind...

Busy Woman"s Guide to Wellbeing ·

2026/04/06

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick.Monday 13th April - 7.30pm - 100% FREE - Sign Up HereSelf sabotage, emotional eating, perfectionism and procrastination aren’t random habits or proof that you lack willpower.In this episode, I’m unpacking the deeper pattern that can sit underneath them all: good girl conditioning. The pressure to be easy, capable, in control and endlessly accommodating

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19:45

243 “I don’t know who I am any more”: People...

Busy Woman"s Guide to Wellbeing ·

2026/03/30

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick. Monday 13th April - 7.30pm - 100% FREESECURE YOUR SPACE HEREAt some point, many of us arrive at a moment where we realise we’ve lost our identity among the stress load, the mental load and the pressures of life and motherhood.And between all the things we do for other people, and routinely putting our needs bottom of the list we suddenly realise that we

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23:04

242 How to stop yo-yo dieting for good and find food...

Busy Woman"s Guide to Wellbeing ·

2026/03/23

More and more I’m seeing women wanting to stop yo-yo dieting for good, and leave the binge restrict cycle and the associated emotional and stress eating behind. But at the same time, they may still have weight loss goals, and want to ensure they’re still focusing on their health.So a few weeks ago I ran a brand new mini group coaching experience called Done with Diets - and noticed a few recurring patterns that I’m sharing here with you today. Because the women I worked with had lots of knowledge

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29:41

241 Cortisol, stress and menopause: Why high cortisol...

Busy Woman"s Guide to Wellbeing ·

2026/03/16

You might have heard a lot of talk about high cortisol and perimenopause, the link between cortisol and weight loss and how we should all be aiming for lower cortisol and better nervous system regulation.But the biggie, of course, is the link between cortisol and belly fat. So in this episode, we’re going a little bit deeper to talk about not just the link between stress and more fat around the tummy, but also the ways in which high cortisol shows up in digestion, bloating, recovery, fatigue,

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32:04

240 Is chasing quick results preventing progress to...

Busy Woman"s Guide to Wellbeing ·

2026/03/09

We’re constantly told that if we want to reach our long term fitness goals, we need to move faster. Work harder. Push more. But what if that constant rush is actually the very thing keeping you stuck? In this episode, I’m exploring why chasing quick wins often leads to burnout, inconsistency and frustration - and how we can get strategic about speed for sustainable fitness, sustainable weight loss and for creating a long term fitness mindset.I’m also sharing the approach I’m taking this year as I

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22:08

239 Get Out Of Your Own Head and STOP Underestimating...

Busy Woman"s Guide to Wellbeing ·

2026/03/02

I’m going to take a wild guess — you’re a bit blind to your own brilliance.You second guess yourself. You overthink. You flirt with imposter syndrome. And while you’re trying to build confidence or develop self belief, you’re still quietly underestimating the very qualities that make you powerful.In this episode, we’re diving into self awareness and identity work - because the problem isn’t your discipline, productivity or willpower. It’s that you’ve normalised your own resilience for so long that

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23:39

238 Why Your Anger is so Powerful - How to stop...

Busy Woman"s Guide to Wellbeing ·

2026/02/23

This week I’m doing something a little different. Because I’m talking about the collective rage (or helplessness) many of us might be feeling about the state of the world right now. And how we can use that to actually stop shrinking…and instead have an amazing impact on the world.How we personally can empower ourselves through things like redefining productivity, learning to rest without guilt, offering ourselves greater self compassion and breaking free from diet culture. The ultimate rebellion in

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21:58

237 Rest IS NOT a reward - the “I’ll relax when…” lie...

Busy Woman"s Guide to Wellbeing ·

2026/02/16

Do you ever catch yourself thinking, “I can relax later” - when work calms down, when the kids are older, when you’ve lost the weight, later when you’ve finally earned it? This episode is a loving call-out of that little lie (because yes, I tell myself it too). I’m unpacking why we keep living in that “waiting room” where ease and balance feel so close… but never quite arrive. And the truth is: if your peace is conditional on you achieving something first, you’ll spend your life chasing a finish

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21:24

236 If “trying harder” built discipline and...

Busy Woman"s Guide to Wellbeing ·

2026/02/09

If you’ve ever looked at another woman’s progress and thought - “she’s just got more motivation than me”, then consider this episode your (gentle) wake up call. Because my most successful client aren’t asking how can I be more motivated, or relying on willpower or just trying harder than you.Instead, they’ve dumped control and perfectionism and let themselves do something too many of us resist: getting honest, getting curious and staying in the work even when it feels uncertain.In this episode, I’m

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25:58

235 When MORE self care strategies doesn’t equal...

Busy Woman"s Guide to Wellbeing ·

2026/02/02

You’re already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine.So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem. But in this episode I’m getting super clear on why the self care you’re already doing isn’t giving you the calm you’re craving - and won’t do until you make what you’re already doing work

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23:24

234 Self Sabotage 101: When you know exactly what to...

Busy Woman"s Guide to Wellbeing ·

2026/01/26

You already know exactly what you “should” be doing. You’ve read the books, listened to the podcasts, written the plans, and promised yourself this time will be different… and yet you still find yourself struggling with making habits stick, falling into all-or-nothing patterns, and wondering why procrastination and emotional eating keep creeping in.The worst thing? It feels like if it’s not a knowledge problem, it must be a YOU problem. But in this episode, I’m breaking down why that simply isn’t

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23:55

233 The diet CAN work but you need to do this first...

Busy Woman"s Guide to Wellbeing ·

2026/01/19

I work with lots of women who want to lose weight - even though I talk about diet culture and the damage I believe it’s done to our relationship with food and our bodies.And my job is not to talk you out of that goal - but to help you create the right conditions to pursue it without burning out, resorting to emotional eating and ending up at square one yet again.In this episode, I’m sharing how to regulate your nervous system for weight loss - and why this (and not the meal plan you choose) will be

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20:08

232 Diet free weight loss: When you can’t face your...

Busy Woman"s Guide to Wellbeing ·

2026/01/12

The noise around weight loss in January can be deafening. But what if you’re asking “can I lose weight without going on a diet?” Because the truth is that you’re done. You’ve realised that on the surface, quick weight loss looks and feels like the ultimate life upgrade…but your body is screaming “I CANNOT do another diet”.So in this episode I’m talking directly to that crossroads - the space where you’re done with the restriction and misery, you’re ready to find food freedom, AND you also want to

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25:09

231 Setting your 2026 goals: how to set sustainable...

Busy Woman"s Guide to Wellbeing ·

2026/01/05

If you’re thinking about your 2026 goals right now - instead of diving straight into the temptation of hustle, restriction and unrealistic expectations…we’re going to get intentional! That means sustainable goal setting, sustainable habits and starting to live with more intention. In other words - creating your 2026 goals in a way that honours your energy, works with your nervous system, and finally stops the cycle of huge January overhauls that burn you out by February.I’ll share how to choose your

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15:20

230 A new way to step into 2026: Choosing your North...

Busy Woman"s Guide to Wellbeing ·

2025/12/15

We’ve spent the last few weeks looking back at your year, celebrating what worked, learning from what didn’t, and creating space so your nervous system can actually support you as you step into something new.Now, in this final episode of 2025, it’s time to shift into possibility.Today we’re talking about why "new year, new you" culture completely misses the point - and why trying to fix yourself, overhaul your life, or force rigid resolutions is the exact thing that keeps derailing your progress

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13:46

229 The Power of the Pause: Creating Space Before You...

Busy Woman"s Guide to Wellbeing ·

2025/12/08

Last week, we took a gentle but honest look back at the year you’ve just lived - what worked, what didn’t, and what you’re proud of.This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause.In the busy season where life is loud, routines are disrupted, and your nervous system is probably crying out for rest, creating intentional space becomes the difference between goals that feel aligned and goals that feel like pressure

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18:17

228 Year-End Reflection: What This Year Is Really...

Busy Woman"s Guide to Wellbeing ·

2025/12/01

This week we’re kicking off a short pre-Christmas series designed to help you ease into 2026 feeling clearer, lighter, and far more aligned.And before you even think about setting goals for the new year, there’s so much power in pausing and looking back. So today, I’m guiding you through a simple end-of-year reflection that helps you recognise what worked, what didn’t, and what your year has been trying to teach you.We'll be noticing the patterns you’ve been repeating, the things that drained you,

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20:16

227 Eating Mindfully at Christmas (Part 2): Finding...

Busy Woman"s Guide to Wellbeing ·

2025/11/24

This week, we’re continuing the Christmas eating miniseries with a conversation that so many women need right now: how to create more food freedom without feeling like you’re destined for huge Christmas weight gain.If last week was about understanding why the Christmas overeating happens, this week is all about what you can actually do to change the pattern — not through restriction, discipline, or force… but through awareness, trust, and nervous system regulation.We’ll also talk about how food

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