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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

20:36

Episode #68 - Be Different!

Mastering Midlife ·

2024/04/23

Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed on midlife women! Midlife is our time to make all of our dreams come true and blow our own damn minds! Listen in to find out how...

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22:38

Episode #67 - Strong Bones in Midlife

Mastering Midlife ·

2024/04/20

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20:40

Episode #66 - How to Achieve Anything

Mastering Midlife ·

2024/04/18

It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed!Listen in to find out how.

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19:14

Episode #65 - Consciously creating your midlife

Mastering Midlife ·

2024/04/16

Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?Listen in to find out how you can consciously create your midlife and live the life you thought was only possible for others. If you want to join the Mastering Midlife community and surround yourself with amazing midlife women creating magic every day, click here to book your free call with

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21:46

Episode #64 - Energy Healing

Mastering Midlife ·

2024/04/13

In this episode I explain the magic ofbecoming an Integrative Energy Healerand how you as a Midlife Mom can useEnergy Healing to transform your life in all areas.Listen in to find out how.

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17:51

Episode #63 - I have a confession!

Mastering Midlife ·

2024/04/11

How often do you NOT do something because you are telling yourself it's too hard? It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it. I can do hard things, and so can you! Check out the video of my Culturally Defined experience on IG

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17:00

Episode #62 - Breaking up with your Kids

Mastering Midlife ·

2024/04/09

If you're a Midlife Momma struggling withyour kids getting older and not needing you as much any more, then you need to listen in on this episode! Learn why it's so heart wrenching and exactly what to do to get over it and create fabulousness in your new found freedom!

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20:37

Episode #61 - Midlife Belly?

Mastering Midlife ·

2024/04/06

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!! Eat More, Lose Weight in Midlife Masterclass link

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23:27

Episode #60 - Boundaries Even in Midlife

Mastering Midlife ·

2024/04/04

I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..

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21:21

Episode #59 - Top 2 conversations I've been having...

Mastering Midlife ·

2024/04/01

I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over. Listen in to see if it's happening to you too! Here's the link to my free Masterclass that I reference in this episode

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17:50

Episode #58 - Asking for Help

Mastering Midlife ·

2024/03/25

Click here to sign up for the Eat More, Lose Weight in Midlife - MasterclassTuesday March 26th 7pm https://www.heatherlondon.ca/pl/2148130223 or find the replay at www.heatherlondon.ca

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23:02

Episode #57 - Time For Change

Mastering Midlife ·

2024/03/18

While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures! How can you embrace all of this exciting deliciousness and not get scared or overwhelmed? Listen in to find out how.... Book your free consult call with Heather www.heatherlondon.ca

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30:10

Episode #56 - How I accidentally lost weight in Midlife

Mastering Midlife ·

2024/03/11

I just have to share how I accidentally lost weight in midlife!If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I did it and how you can do it too! Visitwww.heatherlondon.cato book a consult with me

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23:36

Episode #55 - Lessons I learned from my eat, pray,...

Mastering Midlife ·

2024/03/04

After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!Listen in to find out more... If you want help letting go of your kids, creating your purpose and learning how to create a life and body you love in midlife, book your free consult call with me. www.heatherlondon.ca PS - check out my IG if you want to see my adventures!

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20:02

Episode #54 - Story Time - Be like Jose!

Mastering Midlife ·

2024/02/26

It's story time, so grab ajavaand get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!Listen in to find out how...

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14:50

Episode #53 - Top 3 Midlife things you need to know...

Mastering Midlife ·

2024/02/19

Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them Listen in to find out how

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21:52

Episode #52 - Becoming Invisible in Midlife

Mastering Midlife ·

2024/02/18

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23:00

Episode #51 - The truth about midlife weight gain

Mastering Midlife ·

2024/02/05

Loving our changing bodies in midlife can be hard. Know this -it's not your fault, it's actually a totally natural process and there is something you can do about it! Listen in to find out what www.heatherlondon.cato book a free consult call with me

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21:04

Episode #50 - Be Irrelevant

Mastering Midlife ·

2024/01/29

The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives.I know this sounds counter intuitive and crazy so listen in to find out more..... Click here to book your free consult call with Heather

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14:04

Episode #49 - Kids leave = heart breaks

Mastering Midlife ·

2024/01/22

When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together! But then they left I never could have imagined how painful this part was going to be! Listen in to find our why it's so hard and what to do about it to help ease the pain If you've been thru it, you know exactly what I'm talking about If you haven't been thru it, fasten your seatbelt because it's headed your way and it's an emotional rollercoaster!

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