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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

22:48

Episode #77 - Cause & Effect

Mastering Midlife ·

2024/05/16

Listen in to find out how life is like a bunion and what you can do to fix them both

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22:56

Episode #76 - My Plant Medicine Journey

Mastering Midlife ·

2024/05/14

Four years ago I took a journey to the depths of my soul to help me get unstuck. It was one of the hardest things I've ever done. Listen in to find out how you can take this journey by using this one tool that you have access to right now. You don't need to trek into the jungles of Costa Ricaand you can learn how to change your life today in this very moment. www.heatherlondon.ca

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21:22

Episode #75 - The Power of Community

Mastering Midlife ·

2024/05/09

If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded, inspirational, motivational, powerful women who are creating the most amazing lives for themselves. This is possible for you too! Click here to book your free consult today.

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20:18

Episode #74 - How to Get Anything you Desire

Mastering Midlife ·

2024/05/07

What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife! I call it the Midlife Magic and in this episode I'm going to show you exactly how to make ithappen and it will change your life from this moment on! Listen in to find out how www.heatherlondon.ca

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21:40

Episode #73 - Success!

Mastering Midlife ·

2024/05/04

How will you know when you're arrived? How much is enough? What is the measure of success? Ibelievesuccess means something different for everyone and there is no one size fits all. Listen in to learn how to discover and create your success in midlife and watch the magic happen!

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23:49

Episode #72 - How to Lose the Midlife Belly

Mastering Midlife ·

2024/05/02

If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play. In this episode, I will break down why this is happening and tell you exactly what to do to make it go away. You can find the full version of my free masterclass - Eat More, Lose Weight in Midlife at www.heatherlondon.ca

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21:47

Episode #71 - Intervention Time!

Mastering Midlife ·

2024/04/30

Last week my boys had an intervention for me - listen in to find out why! Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace strength, vitality, and the joy of living life to the fullest!

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18:47

Episode #70 - How to Create More Time

Mastering Midlife ·

2024/04/27

Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies to unlock a seemingly endless reservoir of time for yourself. It's "time" to reclaim control over your schedule and prioritize self-care like never before.

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20:39

Episode #69 - How to eliminate inflammation in midlife

Mastering Midlife ·

2024/04/24

As we age, it's easy for our bodies to become stiff & achy. In this episodewe delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality. Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now! Be sure to research these inflammation busters to see

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20:36

Episode #68 - Be Different!

Mastering Midlife ·

2024/04/23

Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed on midlife women! Midlife is our time to make all of our dreams come true and blow our own damn minds! Listen in to find out how...

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22:38

Episode #67 - Strong Bones in Midlife

Mastering Midlife ·

2024/04/20

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20:40

Episode #66 - How to Achieve Anything

Mastering Midlife ·

2024/04/18

It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed!Listen in to find out how.

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19:14

Episode #65 - Consciously creating your midlife

Mastering Midlife ·

2024/04/16

Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?Listen in to find out how you can consciously create your midlife and live the life you thought was only possible for others. If you want to join the Mastering Midlife community and surround yourself with amazing midlife women creating magic every day, click here to book your free call with

en

21:46

Episode #64 - Energy Healing

Mastering Midlife ·

2024/04/13

In this episode I explain the magic ofbecoming an Integrative Energy Healerand how you as a Midlife Mom can useEnergy Healing to transform your life in all areas.Listen in to find out how.

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17:51

Episode #63 - I have a confession!

Mastering Midlife ·

2024/04/11

How often do you NOT do something because you are telling yourself it's too hard? It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it. I can do hard things, and so can you! Check out the video of my Culturally Defined experience on IG

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17:00

Episode #62 - Breaking up with your Kids

Mastering Midlife ·

2024/04/09

If you're a Midlife Momma struggling withyour kids getting older and not needing you as much any more, then you need to listen in on this episode! Learn why it's so heart wrenching and exactly what to do to get over it and create fabulousness in your new found freedom!

en

20:37

Episode #61 - Midlife Belly?

Mastering Midlife ·

2024/04/06

One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!! Eat More, Lose Weight in Midlife Masterclass link

en

23:27

Episode #60 - Boundaries Even in Midlife

Mastering Midlife ·

2024/04/04

I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..

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21:21

Episode #59 - Top 2 conversations I've been having...

Mastering Midlife ·

2024/04/01

I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over. Listen in to see if it's happening to you too! Here's the link to my free Masterclass that I reference in this episode

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17:50

Episode #58 - Asking for Help

Mastering Midlife ·

2024/03/25

Click here to sign up for the Eat More, Lose Weight in Midlife - MasterclassTuesday March 26th 7pm https://www.heatherlondon.ca/pl/2148130223 or find the replay at www.heatherlondon.ca

en

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