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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

08:48

Renew Your Mind for Weight Loss In 4 Easy Steps

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/06

Welcome Friend! If you want to regain control over your eating you're in the right place. Discover how a renewed mind can achieve what willpower alone can't. In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight, Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for

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08:31

Two Spiritual Keys to Healthy Weight Happiness

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/11/02

Welcome Friend! Are you open to spiritual help to lose weight? 99% of success in life comes from your spiritual passion for life to the fullest. By opening yourself up to spiritual insights, you can gain victories that free you from food anxiety, overeating, and more. In this episode, I'll share the spiritual keys that will ignite your passion and open doors to healthy weight happiness. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00

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11:12

Be Your Best: A Faithful Path To Lasting Weight Loss...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/10/31

Welcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show! Highlights Eat without deprivation: A faithful path to a healthier, happier you Empowerment guide

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08:39

Bloating, Belly Fat, and The Flavonoid Secret To...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/10/24

Welcome Friend. Are you on a journey to lose weight around the waist that seems to stick no matter what you try? That tightness or discomfort in your tummy may be bloating, belly fat, or both. Did you know that eating colorful fruits, veggies, and flowers rich in flavonoids can be the secret to trimming up to 9% of that stubborn belly fat? Yes, you heard it right! Join me for "Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss." In this episode, you'll discover how flavonoids can

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10:26

How To Make Healthy Weight Loss Foods Taste Good

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/10/17

Welcome Friend! If you are trying to lose some extra pounds by relying on pre-packaged weight loss foods, thinking it's a convenient and healthy option, then this episode is for you. The truth is, that eating pre-packaged foods leads to overeating. In this episode, I will discuss how to make healthy weight loss foods taste good and dispel the myth that convenient food is the only way to achieve quick and hassle-free weight loss. It's time to change your perspective from deprivation to a world of

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09:21

How To Reach Your Healthy Weight Goals Faster with...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/10/10

Welcome friend! For years we overlooked plant protein for weight loss but now it’s getting a lot of attention for weight loss, pain relief, and blood sugar balance. If you are feeling weak, sluggish, and frustrated because your weight loss progress has slowed down, eating more plant protein may be the solution you're missing. In this episode, I share meal ideas, and how adding the right amount of protein to your meals will make it easier to control your appetite. You'll lose weight more efficiently

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11:02

How To Conquer The Last 10 Pounds and Maintain...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/10/03

Hey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature. It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire. Let's go to the show! Highlights Reduce Toxicity: Put down your

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10:37

Unblock Weight-Loss Progress by Letting Go of...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/09/26

Welcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show! Highlights Freedom: Immediate Health Benefits When You Let Go

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08:48

How To Fulfill Your Weight-Loss Dream by Glorifying God

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/09/19

Hey Friend, Welcome. Today, I have solutions for emotional eating that hinder you from living your weight loss dream while glorifying God. Get ready for practical, faith-empowering strategies for real life that will equip you to resist temptations and fuel your body with high-quality nutrition. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Overcoming Emotional Eating ✅ God's Plan for Your Health ✅ God-gifted Nutrition ✅ Why diet and exercise are not enough to keep weight off Thank You for

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10:09

How to Lose Weight Eating Bible Foods That Relieve...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/09/12

Hey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the

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12:24

How To Use Faith Beliefs To Conquer 4 Weight Struggles

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/09/05

Welcome Friend! Discover how you can Conquer 4 Weight Struggles using faith beliefs, practical action steps, and fun facts. If you are struggling with weight loss, I am sure I've got a real-life solution, Tune in now! Let's go to the show. 🍽️ Unsupportive environments 😔 Frustration and isolation 🙏 Lack of faith and self-doubt 🍏 Confusion about nutrition 💪 #WeightLossSolutions #FaithInAction Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Intro

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10:31

The Healthy Weight You Want Is Worth reDesigning Your...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/08/29

Hey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body. Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Healthy Habits in Hectic Times ✅ 2 Habits That Serve Multiple Wellness Goals ✅ Simple Redesign Makes Life Easier Thank You for listening to

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10:19

Sabbath Special Blessings for Body, Spirit & Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/08/22

In our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show! HIGHLIGHTS 🤗 Sabbath day is

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11:38

Weight Loss Strategy To Fit Comfortably In Your Clothes

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/08/15

Hey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results. Let's go to the show! HIGHLIGHTS 👍 Foods that trim your waist 👍 Tips to fit comfortably in your clothes 👍 Demo of how to breathe between bites Two Meal Ideas Quinoa Salad with Chickpeas and

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10:51

Give Your Heart To God For A Healthy Body Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/08/08

Hi Friend! Are you discouraged by the number on the scale? If you started trying to lose weight by dieting, I have to tell you, that's the wrong place to start your healthy weight journey. Give your heart to God to be led by divine wisdom to guide you. In this episode, I'll share three practical strategies that promise to help with inner conflicts, struggles with healthy eating habits, and the enemy's lies designed to make you fail. I'll show you how to keep your eyes on Jesus for strength and

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10:06

One Tool To Manage Stress For Weight Loss Success

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/08/01

Hey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy

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11:23

How This Meal Plan Helps You Achieve Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/07/25

Welcome Friend! Today, I talk about a meal plan to help you lose weight faster. Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you. By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious

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11:29

3 Fun Ways To Hydrate For Sustainable Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/07/18

Hey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy. In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating

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10:20

How Bringing Faith Into Weight Loss Can Boost Quality...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/07/11

Hello Friend! Today I talk about putting your faith to work for weight loss and a higher quality of life. If you are tired of struggling to sustain weight loss, this episode is for you. #weightlosstips #bibleaffirmations #wholefooddetox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On the surface, faith and weight loss don't seem to go together, but our faith offers a unique advantage in our weight loss journey. My friend, by bringing your faith into your journey, you can break the cycle of repeated weight loss and

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09:16

How Intermittent Fasting Accelerated My Weight Loss &...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/07/04

Hey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full

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