PODCAST

The Sub Hub Podcast

Freetrail

Your hub for all things sub-ultra mountain and trail running.

sports running

All Episodes

00:13:56

Anthony Felber | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/09

Anthony Felber is a professional runner for Sidas X Matryx based in France. With multiple top ten finishes in the Golden Trail world series, at the age of 25 Anthony is a strong upcoming French runner. He finished 11th last year and is coming in with great training under his belt. We can’t wait to see what he does this year This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code

00:11:28

Patrick Kipgneno | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/09

Patrick Kipngeno is a professional runner training with the run2together team based in Kenya. He was 2nd last year at SZ, and is the back to back World Championship in the vertical race. Patrick has been dominating the Valsir World Mountain Cup, winning the entire series overall last year with multiple course records at historic short races. This year he is currently ranked 2nd behind his teammate, Philemon. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe

00:15:26

Robbie Simpson | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/09

Robbie Simpson is a professional runner for Adidas TERREX from Scotland, United Kingdom. He has run Sierre Zinal 10 times starting in 2012 and only missing the 2020 edition. Robbie has achieved 5 podiums (many of them 2nd place finishes) and 2 top fives at the event. He recently won the Eiger 35K. Robbies’ lightheartedness in this episode shows why he is so consistent and successful in the sport. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US

00:23:12

Francesco Puppi | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/09

Francesco Puppi is a professional runner from Italy, sponsored by Nike. He has participated in Sierre Zinal six times, achieving an impressive 3rd place as his highest finish. Francesco is a familiar face on the Golden Trail World Series circuit and emerged as the 2021 GTWS final winner at The One Race El Hierro. Beyond his running achievements, he is actively involved in improving the sport and its processes as a founding member of the Pro Trail Runners Association. With his profound knowledge of

00:14:05

Tabor Hemming | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Tabor Hemming is a professional athlete for Salomon USA based in Kremmling, CO. Tabor is known for wrangling cows and also her uphill speed. She was the 2022 US uphill champion and was also second overall at Broken Arrow VK and 4th overall in the 27K. The highlight of her season last year was finishing in the top ten at Sierre Zinal, a feat not many other Americans have been able to accomplish. Tabor will be coming back this year with much more experience in international racing, making her a

00:15:39

Nienke Brinkman | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Nienke Brinkman is professional runner for Nike and NN running team based in Zurich, Switzerland. In 2021, Nienke placed 2nd at Sierre Zinal in behind what would be the current women’s course record holder Maude Mathys. She then went on to win multiple Golden Trail World Series races, including the overall crown in 2022. Coming into the race with the second fastest marathon time in Dutch history as well as the second fastest time on this course, she is a strong favorite for the win. This episode is

00:13:01

Emelie Forsberg | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Emelie Forsberg is a professional runner for NNormal based in Rauma, Norway. She is also the co-founder of Moonvalley sports nutrition and a mother of two. A true legend in the sport, she has notable wins at Zegama, Transvulcania, Mont Blanc Marathon and Tromso Skyrace but is well known for her 4 back to back World Skyrunning Series overall wins. This will be her first time racing Sierre Zinal and she gives us some insight into her decision and what she is excited for in the race. This episode is

00:15:23

Yao Miao | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Yao Miao is a professional runner for Salomon International from Wuhan, China. Miao won CCC in 2018 and is extremely dominant in the Chinese trail running scene. At the age of 23 she set the CCC course record that wasn’t broken until last year by Blandine L’Hirondel. Recently she was 2nd at the Mont Blanc Marathon and is continuing her 2023 campaign at Sierre Zinal. Interpreter: Jian-Xing Lin This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN

00:08:39

Philaries Kisang | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Philaries Kisang is a professional runner and member of the run2gether team based in Kenya. Philaries was 2nd at Sierre Zinal last year and was the 2nd place finisher at the World Championships vertical race in Austria. Last year she raced and won Thyon-Dixence the week before Sierre Zinal, but this year she is coming into the race fresh. We are excited about Philaries because of her change in training location leading into this year’s Sierre Zinal. This episode is brought to you by Freetrail

00:18:50

Sophia Laukli | Sierre Zinal 2023 Pre-Race Interview

The Sub Hub Podcast ·

2023/08/08

Sophia Laukli is a professional runner representing Salomon International based in Oslo, Norway. She made a remarkable entry into the trail running scene in 2022, securing a victory in her debut Golden Trail World Series race at Stranda Fjord. In the 2023 Golden Trail World Series, she has achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. This episode is brought to you by Freetrail

00:45:25

27 | Sierre Zinal Preview with Dylan Bowman

The Sub Hub Podcast ·

2023/08/07

EmKay and Dani sit down with Dylan Bowman of Freetrail to preview the 2023 Sierre Zinal race. This will be the 50th running of the race, making it one of the oldest trail races in the world. We talk about why Sierre Zinal is important, our experiences at the race last year and we give some insight into who we think might be in the top 10 at this race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND

00:44:36

26 | Judith Wyder

The Sub Hub Podcast ·

2023/07/28

Judith Wyder is a professional mountain runner sponsored by Hoka and mom of two. Judith most recently won the Dolomyths Sky Race, where she not only holds the course record but also clinched her third victory in the event. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. Dani and EmKay chat with Judith about training, parenting and what she’s up to next. This episode is brought to you by Freetrail

01:21:05

25 | Race Travel and Dolomyths Preview

The Sub Hub Podcast ·

2023/07/14

What should you do for race travel? We try to give our best tips for planning, traveling and acclimatizing. Plus, a preview for the 3rd GTWS race of the season…Dolomyths!! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ Timing of return from altitude training for optimal sea level performance -

01:28:41

24 | WSER, Mont Blanc Marathon and Weekend Catch up

The Sub Hub Podcast ·

2023/06/30

Dani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

01:46:43

23 | Stian Angermund - World Champ!

The Sub Hub Podcast ·

2023/06/23

Dani and EmKay chat with Stian Angermund, Norwegian runner for ASICS, about training, racing and family. Stian just won his second world short trail championship in 6 months at the WMTRC in Innsbruck, Austria. Also, race recaps for Broken Arrow and Mount Washington and a race preview for Mont Blanc Marathon. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠

01:42:26

22 | Grayson Murphy - World Champ!

The Sub Hub Podcast ·

2023/06/16

Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

01:28:55

21 | World Mountain and Trail Running Championships...

The Sub Hub Podcast ·

2023/06/02

Dani and EmKay talk about the upcoming races at the World Mountain and Trail Running Championships in Innsbruck, Austria. Check out the episode for a preview of all four races and our podium picks for the sub ultra distances. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

00:56:25

20 | 2023 US Trail Marathon Champions - Garrett...

The Sub Hub Podcast ·

2023/05/26

Breakneck Point Marathon was the 2023 Trail Marathon National Championships as well as the final qualifier for the US Short Trail team going to Austria. We talk with the US Champions Garrett Corcoran and Brittany Charboneau about their races as well as their goals for Austria and beyond. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠

01:34:01

19 | Dan Curts - US Mountain Classic Champion +...

The Sub Hub Podcast ·

2023/05/19

Today we sit down with Brooks mountain athlete Dan Curts. Dan lives in Norwich Vermont and has become one of the best sub-ultra distance athletes in the US. Dan represented Team USA at the World Championships in Thailand last year on both the Vertical and Mountain teams. Last month Dan was second American at the Vertical Champs at Sunapee Scramble, but came back the next day and won the Classic Mountain Race Champs. He will be representing the US at the World Mountain Running Champs in Austria next

01:03:32

Ep. 18 The Sub Hub | Catching up with Sara Alonso and...

The Sub Hub Podcast ·

2023/05/12

EmKay and Dani catch up with Spanish trail star Sara Alonso who is now sponsored by Asics. Sara has been dealing with injury the last few months, but she has a hopeful outlook and is ready to get back out there. We also preview Zegama-Aizkorri with Sara, who was third at last years event. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠

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