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The Sub Hub Podcast

Freetrail

Your hub for all things sub-ultra mountain and trail running.

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00:40:34

Naomi Lang: Scotland’s Next Trail Running Star |...

The Sub Hub Podcast ·

2026/01/15

In this episode, Dani Moreno and EmKay Sullivan sit down with Scottish trail running star Naomi Lang, a Salomon-sponsored athlete who has rapidly risen through the international mountain and trail running scene.Naomi first broke onto the radar with a standout 5th-place finish at the European Up & Down Championships, and she hasn’t slowed down since. In 2025, she delivered a breakout season—earning bronze podium finishes at the Marathon du Mont-Blanc, ETC, and the World Trail Championships (Short

00:47:20

Sub Hub Welcomes You to 2026!

The Sub Hub Podcast ·

2026/01/09

After a bit of a holiday break, Dani and EmKay get back together to catch up on their surgery progress. We talk about the difficulty of the comeback, what we are excited for for ourselves as well as the things that are getting us fired up for the 2026 season. We can't wait to bring you some exciting content in the upcoming weeks.

00:38:34

2025 Sub Hub Top Pick: Sara Alonso

The Sub Hub Podcast ·

2025/12/19

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year. Please enjoy our episode with 2025 Zegama Champion and runner-up for the Golden Trail World Series and the World Championship Short Trail. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠⁠⁠⁠

00:34:06

2025 Sub Hub Top Pick: Madalina Florea

The Sub Hub Podcast ·

2025/12/15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.Please enjoy our episode with the overall Golden Trail World Series winner Madalina Florea!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off

00:01:50

2025 Sub Hub Top Pick: Frédéric Tranchand

The Sub Hub Podcast ·

2025/12/15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year. Please enjoy our episode with World Short Trail Champion Frédéric Tranchand!Cover photo by @alanis_ducFollow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25

00:12:49

2025 Sub Hub Top Pick: Philemon Kiriago

The Sub Hub Podcast ·

2025/12/15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year.Please enjoy our episode with the 2025 Sierre Zinal and Mountain Classic men's champion Philemon Kiriago!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use

00:53:06

The Sub-Hub's Picks : Our Top 10 Short Trail Runners...

The Sub Hub Podcast ·

2025/12/12

We broke down the season and ranked the Top 10 men and Top 10 women in short trail, plus honorable mentions, performances of the year, and top Americans , all to help you lock in your FreeTrail Fantasy picks before voting closes 👀Voting closes Tuesday, December 16th at 12pm PST, with the official rollout beginning January 1st.🎧 And we’re not done yet…We’ve got more episodes coming, including deep-dive interviews with several of these top picks. Follow, subscribe, and stay locked

00:37:06

Broken Arrow x Nike ACG: The $150K Announcement That...

The Sub Hub Podcast ·

2025/12/02

Today we break down the biggest news to hit trail running in years: Nike ACG is now the title sponsor for Broken Arrow Skyrace , and with it comes a record-shattering $150,000 prize purse, the largest of any trail race in the world.In this episode we cover first reactions, what this means for short trail, how that potentially effect other big name June races, and more!This was a last minute episode so please bear with a little bit of disorganization. But we hope you are as excited as we are!

00:56:46

Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel...

The Sub Hub Podcast ·

2025/11/21

Dani and EmKay sit down with the crew at Wild Strides Paper Co. You may know them from their performances on the trails, but we chat with Grayson, Rachel and Courtney about the entrepreneur side of their lives. We go over their founder story, some of their favorite products and our Sub Hub x Wild Strides collaboration. This women led company is one to follow!Check out our sticker bundles at this link. Normally $24 for all of the sub-ultra themed stickers, you can get them for $20. Add our code of

00:58:56

Taylor Stack: America’s Newest Sub-Ultra Trail Star⭐️

The Sub Hub Podcast ·

2025/11/14

In this episode, we sit down with Taylor Stack, Brooks Trail star fresh off a massive breakout season that landed him 4th overall in the 2025 Golden Trail World Series rankings. From his DII days at Western Colorado to top 5 podiums on some of the most technical courses in the world in 2025 Taylor has quietly built one of the most exciting résumés in sub-ultra trail running this year.We talk through his rise in the sport, his steeplechase background, what it’s really like racing a full GTWS

00:53:38

Trail Tales - Dani and EmKay are BACK - Birth, Post...

The Sub Hub Podcast ·

2025/11/07

Dani and EmKay catch up after being out of office for the last 3 weeks! We talk about EmKay's birth, Dani's surgery and what is next for us and the podcast!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase--⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co⁠⁠ - Use code SUBHUB15

00:52:39

Tove Alexandersson: From Orienteering Legend to 2025...

The Sub Hub Podcast ·

2025/10/10

In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes in the world, Tove shares insight into her racing mindset, how she balances a packed multi-sport schedule, her background in orienteering, and what she has her eyes set on for 2026.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|

00:39:13

The Pre-Run: ⭐️Golden Trail World Series Finals⭐️

The Sub Hub Podcast ·

2025/10/08

Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes like Philemon Ombogo, Patrick Kipngeno, Lauren Gregory and Naomi Lang? The battle between the "fresh" athletes and those doubling back from World Champs is on!!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|

01:09:52

World Champs Recap, Trail Athlete of the Year...

The Sub Hub Podcast ·

2025/10/03

In this episode, Dani and Emkay break down the biggest moments from World Champs, including Tove Alexandersson’s historic short trail win, Rémi Bonnet’s jaw-dropping climb in the uphill championship, and Nina Engelhard’s impressive double medal performance. They also update their Trail Athlete of the Year and Performance of the Year picks as the race for 2025 heats up with three months still to go. To wrap things up, they dive into the brand-new UTMB qualifying rules and what these changes could

00:29:56

World Championships Mountain Classic - Who will...

The Sub Hub Podcast ·

2025/09/23

In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but they’ll face strong challenges from David Norris (USA), Abel Chebet (UGA), and the American duo of Cam Smith and Taylor Stack. The women’s race is equally compelling, with Kenya’s Joyce Muthoni and Valentine Jepkoech Rutto leading the charge. They’ll be

00:50:25

World Championships Short Trail - Returning...

The Sub Hub Podcast ·

2025/09/23

In this episode, Emkay and Dani dive into the Short Trail World Championships, where Spain enters as the undeniable team to beat on both the men’s and women’s sides. The men’s field is headlined by Antonio Martínez, Andreu Blanes, and Manuel Merillas, giving Spain incredible depth, but they’ll face stiff competition from David Sinclair (USA), Davide Magnini (ITA), and Kristian Jones (GBR). On the women’s side, Switzerland’s Judith Wyder stands out as the athlete to beat, while Spain’s Sara Alonso

00:40:54

World Championships Uphill - Who Will claim the crown...

The Sub Hub Podcast ·

2025/09/23

In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men’s side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women’s race will crown a new champion, with Philaries Kipngeno as the top returner, Laura Tottenroth in red-hot form, and Nina Engelhard (GER) and Scout Adkin (GBR) among the favorites. Team battles add

00:59:11

Jane Maus - Grand Teton FKT Record Holder + USA World...

The Sub Hub Podcast ·

2025/09/19

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women’s FKT on the iconic Grand Teton, she’s now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world’s best next

00:48:50

The Run Down: OCC Recap

The Sub Hub Podcast ·

2025/09/05

UTMB week has come to a close and OCC may have been the most dramatic change of the weekend! A 55K turned 61K with significiantly less vert made for an interesting race with some new characters coming out of the woodwork. Dani and Emkay gaive you the rundown in this episode and talk a bit about what is coming next in the season. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode

00:56:51

The Pre-Run - 2025 OCC Preview - UTMB World Final

The Sub Hub Podcast ·

2025/08/20

Dani and Emkay chat all things OCC, as the world prepares for this year's edition of OCC. They chat course, weather, top contenders, and more. photo credit : Ryan Thrower Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your

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