IC You

In the trailer for the IC You podcast, Callie tells you how the podcast got started and what to expect each week.

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space (like the good 'ol IC diet).We discuss:The slippery slope from symptom