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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:29:30

Chris Patrick’s First Year as GM — A Bold Start &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/26

Chris Patrick’s first year as Capitals general manager was defined by an ambitious and highly successful offseason. BMAC brought in Pierre-Luc Dubois, who emerged as a top-line force and career-year producer, upgraded the defense with Jakob Chychrun and Matt Roy, and landed a Vezina-caliber goalie in Logan Thompson—all without giving up core assets. It was a dramatic and efficient reload that repositioned the Capitals as a competitive team without entering a full rebuild.However, the in-season

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00:29:49

Capitals Draft Strategy: Best Player or Trade Pick?...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/25

The Washington Capitals are heading into the 2025 NHL Draft with a flexible mindset. Assistant GM Ross Mahoney reaffirmed the team’s philosophy of selecting the best player available, citing strong character and maturity among this year’s draft class. Still, Mahoney acknowledged the possibility of trading the 27th overall pick if it means acquiring an immediate asset to push the Caps closer to contention.Beyond the draft, the Capitals face key RFA decisions on Hendrix Lapierre and Alexander

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00:25:22

Capitals Draft Strategy: Brzustewicz at 27 or Trade...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/24

The Washington Capitals head into the 2025 NHL Draft with the 27th overall pick and several strategic options on the table. After being eliminated in the second round by the Hurricanes, the team could either use their pick to address organizational needs or package it in a trade for NHL-ready help. A puck-moving, right-shot defenseman is a prime target, with London Knights’ Henry Brzustewicz fitting that mold. If they go this route, he’d offer future blue-line support alongside prospects like Cole

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00:30:47

Why the Capitals Are Still Underrated + Todd Nelson...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/23

Despite finishing first in the Eastern Conference with 50 wins in the 2024–25 season, the Washington Capitals are getting little respect from sportsbooks heading into the 2026 Stanley Cup race. Both BetMGM and FanDuel list the Caps with +2800 odds—12th-best overall—and behind teams they outperformed last season, like the Maple Leafs, Lightning, and Devils. BetMGM favors Edmonton (+650) while FanDuel gives the edge to Carolina (+700). The Capitals are also pegged as only the third-most likely to win

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00:27:56

How the Panthers’ Stanley Cup Win Exposes the...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/20

The Florida Panthers’ back-to-back Stanley Cup championships highlighted the blueprint for playoff success: depth, consistency, and bold in-season moves. The Washington Capitals, despite finishing atop the East in the regular season, fell short in the second round. Watching Florida dominate underscores what the Caps must improve—third-line stability, blue-line depth, and perhaps a more aggressive trade deadline approach. Consistency in identity and execution, as exemplified by Florida, could be the

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00:33:36

NHL SQUAD SHOW: Is The LTIR Loophole Finally Closing?...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/19

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild), David Morassutti (Locked On Leafs) and Zach Martin (Locked On Hurricanes) are here to talk about why the playoffs are lasting so long, how to fix that, whether the NHL will finally close the LTIR loophole some teams have been using, and what to make of the early Olympics roster announcements! Support Us By Supporting Our Sponsors!Monarch MoneyTake control of your finances with Monarch

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00:26:00

Capitals Face Crucial Offseason: Youth Surge or...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/19

The Washington Capitals are aiming to retool their roster this offseason by balancing a youth movement with immediate competitive needs. One cost-effective free agent target is Jack Roslovic, a versatile forward who posted 22 goals and 39 points last season for Carolina. He could serve as a third-line center or winger depending on how Connor McMichael is deployed. With under $10 million in cap space, Roslovic offers an affordable short-term solution as the Capitals wait for prospects like Ryan

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00:27:17

Capitals Soar While Penguins Sell: A Shift in the...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/18

The Washington Capitals have emerged as a model franchise after finishing first in the Eastern Conference for the 2024–25 season. Rather than rebuilding following a disappointing 2022–23 campaign, the team retooled with NHL-ready talent and now finds themselves ahead of rivals like the Pittsburgh Penguins, who are entering a major transitional phase. With a new coach, Dan Muse, and key veterans potentially on the move, the Penguins are poised to embrace a full rebuild.Pittsburgh is reportedly

en

00:27:04

Washington Capitals 2024–25 Center Review: Strome’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/17

The Washington Capitals saw strong production from their centers during the 2024–25 season, led by Dylan Strome’s breakout year. Strome posted a career-high 82 points (29 goals, 53 assists), proving to be a reliable and consistent top-line pivot. His playoff performance was equally impactful, notching 11 points in 10 games and leading the team in scoring during their first-round win over Montreal. Head coach Spencer Carbery praised his importance alongside stars like Ovechkin and Wilson, reinforcing

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00:26:24

Capitals Star Ovechkin Earns Hart Votes | Logan...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/16

Alex Ovechkin wrapped up his 20th NHL season with another standout campaign, tallying 44 goals and 73 points in just 65 games, despite missing time with a broken leg. He finished eighth in Hart Trophy voting with one first-place vote, adding another accolade to a storied career in which he became the NHL’s all-time goals leader. Washington entered the playoffs as the Eastern Conference’s top seed, thanks in part to Ovechkin’s production.Meanwhile, goaltender Logan Thompson had a breakout season in

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00:25:33

Which Capitals Free Agents Are Gone This Offseason?...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/13

The Washington Capitals are facing key decisions with four pending unrestricted free agents as July 1 approaches. Anthony Beauvillier, who impressed with his versatility after being acquired mid-season, could be the most likely to return—though younger players vying for roster spots may limit that possibility. Lars Eller, a franchise legend known for his 2018 Cup-winning goal, seems likely to move on as the team prioritizes youth and an upgrade at third-line center.Depth forwards Taylor Raddysh and

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00:31:16

NHL SQUAD SHOW: Can The Edmonton Oilers Figure Out...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/12

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild) and Tom Callahan (Locked On Mammoth) are here to talk about how the Panthers are outclassing the Oilers, as well as the coaching drama happening in Dallas! Support Us By Supporting Our Sponsors!Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com for 50% off your first year.Wonderful PistachiosGet snackin' and get crackin' with the snack

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00:28:15

Big Hack Coming? Caps Linked to Jason Robertson +...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/12

The latest Locked On Capitals dives into a surprising trade rumor involving Dallas Stars forward Jason Robertson. With Dallas facing cap pressure, GM Jim Nill is reportedly listening to offers for Robertson and Mason Marchment. Washington, with its cap space and strong prospect pool, could be in a position to make a bold move — possibly giving up a player like Andrew Cristall. Meanwhile, Marchment is seen as a possible rental option if a blockbuster doesn’t happen.The episode also highlights T.J

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00:26:48

T.J. Oshie Retires: Capitals Legend Says Goodbye...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/11

T.J. Oshie officially announced his retirement from the NHL during an emotional speech at the Georgetown Waterfront, seven years to the day after celebrating the Capitals' Stanley Cup victory at the same location. Surrounded by teammates, family, and fans, Oshie reflected on his 16-year career with heartfelt gratitude and shared memories — from learning the game from his late father to battling injuries in his final seasons. As pages of his speech scattered in the wind, his humor and humility showed

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00:27:45

Capitals Prospects Could Turn Pro Early | Kuznetsov...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/10

The NHL is actively considering changes to its long-standing agreement with the CHL that restricts 18- and 19-year-old drafted players from playing professionally unless they’ve turned 20 or completed four CHL seasons. These proposed revisions could fast-track the development of elite prospects like Capitals draft picks Terik Parascak and Eriks Mateiko, as well as previously affected players like Hendrix Lapierre and Andrew Cristall. Both Parascak and Mateiko are signed and could become eligible to

en

00:31:08

Capitals Coach Spencer Carbery Wins Jack Adams +...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/09

Washington Capitals head coach Spencer Carbery made franchise history by winning the Jack Adams Award, becoming the first in NHL history to claim Coach of the Year honors in the ECHL, AHL, and NHL—all while rising through Washington’s own system. Players praised Carbery for his communication and trust, helping lead the Caps to 51 wins and their first playoff series victory since 2018.Meanwhile, the team’s goaltending future looks stable with Charlie Lindgren and Logan Thompson locked in, but

en

00:33:20

Should the Capitals Trade for Chris Kreider or...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/07

In today's episode of Locked On Capitals, we dive into whether veteran forwards Chris Kreider or Jonathan Marchessault could be smart trade targets for Washington this offseason. Kreider, still under contract for two more years at $6.5 million AAV, brings grit, speed, and a net-front presence — the kind of physical winger who could thrive alongside Dylan Strome or Pierre-Luc Dubois. But with a 15-team no-trade list and recent injury issues, GM Brian MacLellan would need to weigh Kreider’s short-term

en

00:35:35

Washington Capitals: Backstrom’s Role in Ovechkin’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/06

On today’s edition of Locked on Capitals, Dan is joined by Hockey Troll from the Caps Chirp Podcast to break down some major storylines for the Washington Capitals.First, they discuss the incredible impact Nicklas Bäckström has had on Alex Ovechkin’s career. While Ovechkin is known for his goal-scoring, Bäckström’s playmaking and vision were a huge part of that success. The chemistry between the two has been foundational for the franchise for over a decade.In the second segment, the conversation

en

00:31:10

NHL SQUAD SHOW: The Stanley Cup Final Is Here

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/05

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings) and David Morassutti (Locked On Leafs) are here to talk about the Stanley Cup Final beginning and where Mitch Marner is going to go in free agency, as well as some other key free agents! Support Us By Supporting Our Sponsors!Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com for 50% off your first year.Wonderful PistachiosGet snackin'

en

00:28:14

Washington Capitals Offseason Rumors: Marco Rossi...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/06/05

In today’s episode of Locked On Capitals, we break down three big offseason storylines surrounding the Washington Capitals. First, we examine whether Minnesota Wild center Marco Rossi—who’s reportedly on the trade block after rejecting a long-term extension—fits into Washington’s plans. While Rossi’s age, two-way skill, and offensive upside match what the Capitals are seeking, his addition would crowd an already deep center group and potentially block young talent like Connor McMichael and Hendrix

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1,278 results

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