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PODCAST

The Healthy Diabetic

Coach Ken Kniss

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo"s, dietitians, CDE"s, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you"re looking for safe, educational, and engaging conversations. I promise to brighten your day, and you"ll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.Remember, your only job

health & fitness nutrition

All Episodes

28:22

#206: Diabetes Belief - Michelle Hale

The Healthy Diabetic ·

2024/07/19

In today's episode, I sat down with Michelle Hale, a T1D, real-estate agent, and Diabetes philanthropist. Michelle has a great quote, "I believe every day is a gift, and I believe in being powerfully present." Michelle wants to inspire people to live a happy, confident, and fulfilling life. Michelle holds the philosophy, don't sweat the small stuff, even when your body has gifted me with Diabetes, alopecia, and hypothyroidism.Melissa's Resources:WebsiteBlue Circle Health InstagramMy Dia...

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65:47

#205: Diabetes & Menapause - Melissa Slemp

The Healthy Diabetic ·

2024/07/16

In today's episode, I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach who helps women transitioning into menopause and dealing with hormonal displacement. Melissa's Resources:WebsiteType 1 In Midlife PodcastInstagramBlood Sugar Friendly Recipes hello@abundanthealthwithmelissa.comMy Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutriti...

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79:00

#204: 50 Miles In Aruba As a T1D - Brian Johnson

The Healthy Diabetic ·

2024/07/12

Brian was diagnosed with Type 1 at age 21. Despite the suddenness of his diagnosis and lack of education about managing Type 1, he was determined to not let diabetes hold him back.Brian has always prioritized health and fitness, which meant managing blood sugars was a bit of an adjustment. After a few years of figuring out diabetes, Brian wanted to prove he could do something he thought was impossible, run a 50-miler.In December of 2023, despite extreme temperatures and humidity, Brian attemp...

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28:20

#203: The Survive & Thrive Series (Camp Nejeda) -...

The Healthy Diabetic ·

2024/07/09

In today's episode, I sat down with Byron Smith a T1D for over 30+ years. This is the third addition to the Camp Nejeda Series. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and thei...

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83:07

#202: Diabetes Reversal With A Plant-Based Diet -...

The Healthy Diabetic ·

2024/07/06

In today's episode, I sit down with Diana Licalzi & Jose Tejero, the authors of Type 2 Diabetes Revolution. Diana and Jose started their careers in the medical field too quickly to leave for the private sector. They strive to help type 2 diabetics reverse insulin resistance and empower them to live their best lives through movement and food. We discussed the power of exercise, nutrition, their philosophy on plant-based nutrition, what it is, and the impact plant-based nutritional habits h...

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62:35

#201: Lower A1C & Reverse T2D - Megan Koehn

The Healthy Diabetic ·

2024/07/02

In today's episode, I sit down with Megan Koehn, a Type 2 Dietitian who left the clinic to start her own practice so she could make a deeper impact on Diabetes. In this episode, Megan and I discuss things like your doctor's role in your management, the role good quality food has on your blood sugars and A1C, the most impactful things you can do right now to gain stability and consistency in your blood sugars, and so much more. Megan's ResourcesWebsiteInstagramA1C Meal MasteryFacebookMy Diabet...

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29:16

#200: The Survive & Thrive Series (Camp Nejeda) -...

The Healthy Diabetic ·

2024/06/28

Have you ever wondered what it was really like living with Diabetes before technology? I know I have! In todays episode, I sat down with Wemara Lichty who has been Diabetic for let's just say a long time. We talked about the depths she had to go to keep herself alive and the challenges she overcome growing up without technology. As I was listening to her story I couldn't help to feel a sense of relief and gratitude for where technology and the Diabetes community has come. My Diabetes Coaching...

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28:35

#199: The Survive & Thrive Series (Camp Nejeda) -...

The Healthy Diabetic ·

2024/06/25

In May, I had the chance to take part in and speak about "The Importance Of Advocacy" at an adult Diabetes camp called Camp Nejeda in New Jersey. During my time there, I had the opportunity to sit down with some of the adults and record short clips of their lives with Diabetes.This marks the first episode in the Camp Nejeda Series!My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master Co...

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64:26

#198: One2One Diabetes - Leah Healey

The Healthy Diabetic ·

2024/06/21

In today's episode, I sit down with Leah Healey T1D since the age of 7 years old and founder of One2One Diabetes. One2One Diabetes provides people living with diabetes a beautiful and organized packing solution for all their medical equipment when traveling. Leah and I also discuss her Diabetes journey and what prompted her passion to design and build a company around traveling with Diabetes. Leah's Diabetes ResourcesOne2One Diabetes WebsitesOne2One Diabetes ShopOne2One Diabetes Instagra...

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46:16

#197: Diabetes Strong Founder - Christel Oerum (Part 2)

The Healthy Diabetic ·

2024/06/18

In today's episode I bring back Christel from Diabetes Strong. Christel joined me for episode #175 as we discussed her journey through Diabetes and the evolution of Diabetes Strong. In this episode we talk in more depth about exercise and other powerful things we didn't have a chance to cover the first time around! Christel's Resources:Diabetes Strong Website:Diabetes Strong YouTube Channel:Diabetes Strong Instagram:Diabetes Strong Facebook:Diabetes Strong Facebook Community Group:Christel's ...

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62:32

#196: Diabetic Intuition - Tia Bravery

The Healthy Diabetic ·

2024/06/14

In today's episode, I sit down with Tia Bravely. Tia has had type 1 diabetes since she was 14 years old. Diabetes has never been something that has held her back from anything she has wanted to accomplish in life. She has always used Diabetes to inspire herself and others. She works as a branch team leader in a public library in Australia. She is passionate about showing others that Diabetes is a part of who you are - it doesn't define you. Her management of choice is the Omnipod Dash a...

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64:55

#195: A Functional Therapists Approach to Diabetes...

The Healthy Diabetic ·

2024/06/07

Medina “Nia” Henry is a passionate Functional Nutritional Therapy Practitioner specializing in type two diabetes management. With a focus on natural solutions, Nia helps type two diabetics achieve optimal blood sugar balance and reduce or eliminate the need for medications. Nia also hosts of the Diabetes Unplugged podcast, Nia shines a light on life beyond your diagnosis, advocating for a holistic approach to diabetes management.Nią Henry's Resources:Diabetes Unpluged PodcastInstagramYoutube ...

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72:55

#194: An Early Diagnosis - Mila Hennigan

The Healthy Diabetic ·

2024/05/31

In today's episode I got to sit down with Mila Hennigan and her Mother Cindy Hennigan. Mila was diagnosed with T1D in January of 2023. Ever since I meet Mila she has had a swagger about her, not allowing Diabetes to stand in her way. I had Mila's mother Cindy on the show back in episode #156 where we heard all about Mila's diagnosis and the families struggles to figure out what works for Mila while still allowing her to live as a young girl. I thought it only fitting to hear Mila's story from...

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63:57

#193: The Evolution of Tandem Diabetes Care & Control...

The Healthy Diabetic ·

2024/05/24

Today's guest is Elizabeth Gasser with Tandem Diabetes Care. We talked everything from Tandem's evolution and strategic innovation strategies to their integration of Control IQ as an automated delivery system. So many great things to unpack in this episode. Check out this How-to-Video for Control IQ. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe Diabetes Performa...

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53:08

#192 - Mental Freedom - Azure Wolfe

The Healthy Diabetic ·

2024/05/17

In today's episode, I sat down with Azure Wolfe a T1D of 44 years. We talked about her journey with Diabetes and her pivot point and how she used yoga and started practicing being connected with her body, feelings, emotions, and the community. Azure's Resources:Instagram:Zion Yoga FestMy Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe Diabetes Performance JournalDon't forge...

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70:33

#191: T1D, Nurse Practitioner & Holistic Nutritionist...

The Healthy Diabetic ·

2024/05/10

In today's episode, we I sat down with Nurse Practitioner, Holistic Nutritionist, and T1D Danielle Sorenson. Danielle has lived with T1D for over 34 years. She helps families with T1D to simplify diabetes management to improve their quality of life, mental health and Diabetes control all at the same time. Her mission is to help children and people with Diabetes to live their best lives with diabetes. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign...

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52:37

#190 - Pre-Diabetes to No Diabetes - Norma Lyons

The Healthy Diabetic ·

2024/05/07

In today's episode I sat down with Norma Lyons. Norma is a former Pre-Diabetic who changed her lifestyle and relationship with food to reverse her Pre-Diabetes. In this episode we talk about her journey being diagnosed and how she reshaped her view about food and became a low carb Whole Foods foodie. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe Diabetes Performan...

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66:00

#189: Ex Pro Wrestler Putting Type 2 Diabetes In...

The Healthy Diabetic ·

2024/05/03

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53:19

#188: T1D Amateur Light-Weight Professional Boxer -...

The Healthy Diabetic ·

2024/04/26

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88:48

#187: Insulin Resistance In Diabetes - Dietitian...

The Healthy Diabetic ·

2024/04/19

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