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PODCAST

The Healthy Diabetic

Coach Ken Kniss

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo"s, dietitians, CDE"s, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you"re looking for safe, educational, and engaging conversations. I promise to brighten your day, and you"ll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.Remember, your only job

health & fitness nutrition

All Episodes

28:37

#345: They Told You This Would Happen… But Is It...

The Healthy Diabetic ·

2026/04/10

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham kick things off with a lifestyle update—including a new live show schedule—before diving into a powerful and honest conversation about diabetes management, fear, and long-term risk. What starts as a light discussion around everyday challenges (yes… even pockets and carrying supplies) quickly evolves into a deeper conversation around diabetes ...

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30:42

#344: The New Diabetes Rules (And What They’re Not...

The Healthy Diabetic ·

2026/04/01

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real, unfiltered conversation that blends everyday life with powerful updates in diabetes care. From late-night home disasters to frustrating CGM issues, this episode starts off relatable—but quickly shifts into something much bigger: what’s changing in diabetes management and access to care in 2026. They break down new updates fr...

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58:43

#343: Why You Keep Starting Over With Diabetes (And...

The Healthy Diabetic ·

2026/03/28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you feel like you’re constantly starting over with your diabetes? In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again. Whether it’s nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and que...

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57:05

#342: Why Diabetes Feels So Complicated & How to...

The Healthy Diabetic ·

2026/03/25

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Why does managing diabetes feel so overwhelming—even when you’re doing your best? In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity. From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we...

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56:16

#341: The Truth About “Perfect” Blood Sugars, Travel,...

The Healthy Diabetic ·

2026/03/21

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. What does “good” diabetes management actually look like? In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it? The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands...

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63:32

#340: “The Real Reason Your Diabetes Isn’t Improving...

The Healthy Diabetic ·

2026/03/18

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Why does diabetes sometimes feel like you’re doing everything right… but nothing is changing? In this episode, Coach Ken and Graham break down one of the most frustrating experiences for people living with diabetes: feeling stuck. Whether it’s blood sugars that won’t improve, routines that fall apart, or the constant cycle of starting over, this episode explores why so many peopl...

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53:53

#339: Inhalable Insulin, Diabetes Costs, and the...

The Healthy Diabetic ·

2026/03/14

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care. Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it’s dramatically improving his blood sugar stability. The discussion explores how Afrezza works differe...

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54:03

#338: CGM Breaks, Diabetes Burnout, and the 5-Lessons...

The Healthy Diabetic ·

2026/03/13

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes. They begin by discussing Ken’s recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one...

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72:00

#337: Katie Beth Hand Shares Her Experience as...

The Healthy Diabetic ·

2026/03/10

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. What would life look like if Type 1 diabetes suddenly… stopped controlling every decision you make? In this episode of The Healthy Diabetic Podcast, Coach Ken sits down with Katie Beth Hand, a participant in the groundbreaking Eledon clinical trial, which is exploring a potential functional cure for Type 1 diabetes through islet cell transplantation and targeted immune therapy. K...

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63:55

#336: Life Expectancy, Diabetes Stats, and What...

The Healthy Diabetic ·

2026/03/07

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Does having Type 1 diabetes shorten your life? In this episode, Coach Ken and Graham dive into a topic that many people living with diabetes have quietly Googled at some point: life expectancy with Type 1 diabetes. After uncovering statistics suggesting that people with Type 1 diabetes may lose 10–13 years off their life, the conversation quickly evolves into a deeper discussion ...

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48:59

#335: The Trap of Diabetes Perfection & Why “Good...

The Healthy Diabetic ·

2026/03/06

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Is perfect blood sugar actually the goal? In today's episode, Graham and I dive into one of the most common mental traps in the diabetes community: the pursuit of perfection. Many people living with diabetes believe they need: Perfect blood sugarsPerfect A1C100% time in rangeA constant blood sugar of 100But the reality is far different. Graham and I unpack why chasing perfection ...

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57:51

#334: Testosterone, Cortisol & Hormones in T1D -...

The Healthy Diabetic ·

2026/02/28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Hormones don’t get talked about enough in the Type 1 diabetes world — especially male hormones. In this live episode, I sit down with my good friend and colleague Type 1 Diabetic, registered dietitian and functional nutrition expert Kelly Schmidt to unpack testosterone, cortisol, thyroid health, sleep, labs, intimacy, and the systemic impact hormones have on blood sugar, energy, ...

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57:52

#333: Should Type 1 Diabetes Have a Different Name?...

The Healthy Diabetic ·

2026/02/25

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In Episode 333, Coach Ken and Graham dive into a wide-ranging, honest conversation sparked by a viral question: Should Type 1 diabetes even be called diabetes? What started as a short social media clip turned into thousands of views, healthy debates, and emotional responses—highlighting the confusion, stigma, and misunderstanding that still surrounds diabetes today. Ken and Graha...

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56:07

#332: Exercise, Consistency & Why “Just Moving” Still...

The Healthy Diabetic ·

2026/02/20

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In Episode 332 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham for another live, unscripted conversation that blends fitness, diabetes management, and real-world decision making. This episode starts with a surprisingly deep unscripted discussion on exercise selection, and why most people overcomplicate exercise—especially when living with diabetes. From there, the ...

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53:53

#331: TIR vs A1C, Afrezza, and Rethinking Diabetes...

The Healthy Diabetic ·

2026/02/14

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In Episode 331 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham Hubbard for Episode 003 of the live show, where they dive into how people with diabetes actually make decisions—and why some of the most common metrics may be missing the bigger picture. The conversation covers Time in Range vs A1C, redefining what a personal blood sugar “target” really means, and why s...

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53:32

#330: Is Diabetes Easier Than Ever — Or Are We...

The Healthy Diabetic ·

2026/02/11

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this milestone episode of The Healthy Diabetic Podcast, I'm joined by longtime friend and former co-host Graham Hubbard for Episode 330—and the first-ever live episode of the show. Graham and I dive into a wide-ranging, honest conversation about whether modern diabetes technology has truly made life easier for people with Type 1 diabetes—or if something important has been lost...

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87:16

#329: Why Pediatric Diabetes Care Feels So Different...

The Healthy Diabetic ·

2026/02/06

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode of The Healthy Diabetic Podcast, I sit down with Rachel Faber MS, RD, LDN, CDCES and Nicole Cordoba RN, CDCES, known online as CDE Diabuddies, to explore what diabetes care looks like when providers are also patients—and why pediatric diabetes care often feels worlds apart from adult care. Rachel and Nicole share their personal diagnosis stories—one diagnosed at a...

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32:35

#328: False Lows, Real Fear - When Your CGM Says...

The Healthy Diabetic ·

2026/01/23

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Danielle, who shares a powerful and vulnerable story about how false low readings from her CGM led to extreme anxiety, an ER visit, and a complete shift in how she now approaches diabetes management. Danielle walks us through a terrifying day where her CGM repeatedly showed dangerously low glucose readings—despite her body showing no symptoms a...

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57:22

#327: What T1D Care Should Look Like — A Conversation...

The Healthy Diabetic ·

2026/01/16

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Sara Lerner, Director of Community Engagement at Blue Circle Health, to talk about what it really takes to live well with Type 1 Diabetes—and why the current healthcare system often falls short. Sara shares her personal journey of being diagnosed with Type 1 diabetes (T1D) as an adult at age 25, including the fear, missteps, and challenges that...

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60:51

#326: From The “Dark Ages” of Diabetes to Transplant,...

The Healthy Diabetic ·

2026/01/09

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today’s episode, I sit down with Ty Gibson, who was diagnosed with Type 1 Diabetes in the 1970s—long before CGMs, insulin pumps, or modern tools existed. Ty shares an incredibly powerful and honest story that spans decades of living with diabetes, including: This episode goes far beyond diabetes management. It’s a conversation about resilience, mindset, choice, mental fortitud...

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344 results

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