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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

02:05:03

Ouray 100 Recap - Part 2: Overcoming Mental Low...

Everyday Ultra ·

2024/07/26

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how

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01:54:47

Ouray 100 Recap - Part 1: Training, Facing Fears, and...

Everyday Ultra ·

2024/07/25

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and

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01:20:30

Kyle Curtin on Running the Entire Colorado Trail in...

Everyday Ultra ·

2024/07/18

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime. Kyle not only planned and executed well for this race, but he also leaned on his

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01:08:08

Heat Training for Runners: How to Feel Cooler on Hot...

Everyday Ultra ·

2024/07/18

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races. In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning

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01:04:32

How to Balance Ultrarunning and Life with Rachel Drake

Everyday Ultra ·

2024/07/12

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field. And she has taken on

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01:13:45

Ultrarunning Nutrition and Hydration Tips with Amy...

Everyday Ultra ·

2024/07/10

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode! Amy is registered dietitian, ultrarunner, and nutrition expert who has helped

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01:09:05

Ketones for Ultrarunning and Mental Strategies to...

Everyday Ultra ·

2024/07/10

One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances. And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs

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01:19:16

Dan LaMorte on Getting Stronger From Failure and...

Everyday Ultra ·

2024/07/05

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it

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01:09:53

Rod Farvard on Finishing Second at Western States,...

Everyday Ultra ·

2024/07/03

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results. In this episode, Rod shares how he built

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01:14:34

A Western States Champion’s Tips to Running Strong...

Everyday Ultra ·

2024/06/27

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips

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01:06:04

Nadia Ruiz on Keys to Running Recovery and How to...

Everyday Ultra ·

2024/06/25

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her

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01:04:45

Kaleb Stephens on How to Progress in Your Running and...

Everyday Ultra ·

2024/06/19

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also

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01:19:02

Ultramarathon Crew and Pacer Tips: Everything You...

Everyday Ultra ·

2024/06/18

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy. From making your crew operate efficiently, to picking the right crew members and pacers, and even covering

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01:06:39

How to Be More Consistent in Your Running and Training

Everyday Ultra ·

2024/06/12

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule. And not only have I helped tons of athletes with busy schedules stay consistent with their training, but

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01:06:48

How to Finish an Ultra, No Matter How Hard It Gets...

Everyday Ultra ·

2024/06/07

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what. And in this episode, he shares what

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00:38:14

How to Improve Your Ultrarunning Training with Matt...

Everyday Ultra ·

2024/06/06

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across

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01:10:21

Ashley Paulson on Cocodona 250 Lessons, Dealing With...

Everyday Ultra ·

2024/05/31

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished. On top of it

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01:11:02

Pacing an Ultramarathon: How to Run Your Best Race...

Everyday Ultra ·

2024/05/29

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50K or 100 miler, this episode will teach you: How to build the skill of perfectly pacing an ultra Workouts you can implement to get more in-tune with

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02:03:22

How to Train for a 200 Mile Ultra: Training...

Everyday Ultra ·

2024/05/26

What does it take to train for a 200+ mile ultra?It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals. In this episode, I'll share the

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01:26:27

Jeremy Miller on 100-Mile Training, Running Nutrition...

Everyday Ultra ·

2024/05/22

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K

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158 results

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