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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

20:52

Does Racing In the Weeks Before Your Goal Race Really...

The Planted Runner ·

2023/12/07

Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the most. How do you prioritize? Today’s episode is all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is

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25:24

It’s Not Your Age That’s Slowing You Down. It’s This.

The Planted Runner ·

2023/11/30

Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about some Factors that you might not even be considering that affect your speed So if you are a runner over 40 or you plan to be, this is the episode for

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23:41

Stop Feeling Guilty About Running! How to Fit It In...

The Planted Runner ·

2023/11/23

Can you really have it all? On today’s episode, I’d like to address the challenges that go along with training to be as good as you can be while also having a demanding job, a spouse, a family, and just about all the other responsibilities we have as adults. We’ll explore: how to know if it’s even worth prioritizing your training with a demanding life, how to work with your partner so both your needs are met, and how to fit in your training after you have kids. Now, I know that many of you

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37:14

How Your Running Quietly Soothes Your Soul In These...

The Planted Runner ·

2023/11/16

We all know that running is good for our mental health. But it’s also good for our spiritual health as well. Can you transform your running into something even more meaningful, even if you’re not religious? On today’s show, we’re going to have a conversation with runner and Anglican priest, Martha Tartarnic. We’ll cover: How running can transform from a punishment to a source of deep meaning How reflection while running can make you better at your job and a better parent, and How you can use

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19:15

HRV: What the Gaps Between Your Heartbeats Say About...

The Planted Runner ·

2023/11/09

Heart rate variability (HRV) can be an insight into how well you are training and recovering. This is because the changes in length of space between heartbeats is a harbinger of changes in your physical and mental health. And it is clear that this metric will inform the training of the future. I’ll show you how you can use it today. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training

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21:19

Everything You Need to Motivate Yourself for Dark and...

The Planted Runner ·

2023/11/02

If you want to maintain or even improve your running fitness in the fall and winter, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark. I’ll show you how. On today’s show, we are going to explore how you can get ready for fall and winter running. You’ll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I’ll share my personal experience with a condition

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22:08

The Exact Marathon Pacing Strategy You Should Use for...

The Planted Runner ·

2023/10/26

Most people run far slower than their potential on race day. This is typically not due to lack of fitness, but rather not following a good marathon pacing strategy. On today’s show, we are going to explore the details of marathon pace strategy. You’ll learn: Why the concept of negative splitting can help you finish faster How you can practice for this in training, and I’ll share The free tool that I use to create exact mile or kilometer splits for any course Welcome to the Planted Runner. I’m

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48:39

Your Mind is Holding Your Running Back. Here's How...

The Planted Runner ·

2023/10/19

At some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much. Or maybe you are stuck in your head and you can’t seem to will your legs to do what you want. It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental. Is there a way to get unstuck in all these situations? Let’s find

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53:30

A Runner's Weakest Link Is The Knee, Or Is It?

The Planted Runner ·

2023/10/12

Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say. The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it’s called “runner’s knee” for a reason. It’s clear that our knees can be a weak point, especially as we age. So what can we do to ensure that we can run pain-free as long as possible? Let’s find out. On today’s show, I’m joined by doctor of physical therapy, Katherine

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35:42

Amaze Your Mouth and Fuel Your Running with Easy...

The Planted Runner ·

2023/10/05

Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu. It doesn’t have to be that way. You don’t have to give up flavor or fun as a plant-based runner and you can get all the nutrients you need, deliciously. And today, we’re going to explore exactly how. On today’s show, I’m joined by Amy Katz from Veggies Save the Day. She creates delicious plant-based meals and she’s run 40 marathons! You’ll learn: Some great ideas

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22:23

Impossible Goal Marathon Pace? Here's How to Quiet...

The Planted Runner ·

2023/09/28

We all dream of running faster or farther than we ever have before. But we can’t truly know that we’re capable until we do it. Or can we? On today’s show, I’ll reveal the 7 clear signs that say you're finally ready to crush your marathon goal. You’ll learn: How to take a realistic look at your training How to decode some of your most important workouts, and We’ll see if your strategy is strong enough to reach your dream goals. This is exactly what you’ll need to know if you are a first-time

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51:59

ENCORE RUN: How To Get Out of Your Head and Push Your...

The Planted Runner ·

2023/09/21

If you want to reach your true potential, it’s not enough to just train your body. You need to train your mind. To become your best, you need to develop both the skills needed to push hard and the ability to pace and hold back. Thankfully, both of those get better with time and practice. On today’s episode of the Planted Runner Podcast, I invited the runner who literally wrote the book on pacing to teach you how to do it right. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission

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43:53

Power Through Perimenopause and Thrive as an Athlete...

The Planted Runner ·

2023/09/14

Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m joined by writer, runner, and podcast host Cherie Turner. We explore: How you can still get faster and live your fittest life no matter what your age How perimenopause can affect our lives and our running, and The bright sides of embracing your journey with a fresh perspective Cherie Louise Turner is the host and producer of Women's

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15:55

Tempted to Skip the Cool Down? Here's What You're...

The Planted Runner ·

2023/09/07

Despite the lack of good scientific data, you’d be hard pressed to find a high-level endurance athlete skipping their cool down. Why is that? Well, if you think the answer has something to do with lactic acid, that is just one of many myths about the cool down. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, I’ll explore the myths and

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20:03

The Ultimate Race Day Guided Visualization for Runners

The Planted Runner ·

2023/08/31

Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. You’ll experience a detailed picture of race day from the time you awake to the finish line including: Everything you’ll need to go through to have the race of your dreams, What you’ll do when things go wrong, and you’ll imagine All the

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56:37

Overthinking Your Strength Training: How to Get the...

The Planted Runner ·

2023/08/24

Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees. On today’s show, we explore the do’s and don’ts of strength training for runners and you’re likely to need a lot less time in the gym than you think! Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. You’ll

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58:15

Spilling the Tea on the Drama of the Last Year

The Planted Runner ·

2023/08/17

Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete I coach, interviews me. I’m in the hot seat spilling all the tea about leaving one of the most successful running podcasts in the world to starting from zero with a brand new show and coaching business. I became a full-time creator, coach, and author all within the last 12 months, and believe me, it was quite a ride. I’ll

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19:41

The Downsides of Downhill Races and How to Conquer Them

The Planted Runner ·

2023/08/10

Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to train and race it right, all the gravity in the world won’t help you get a faster finish. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, I’m going to talk all about downhill running and racing. You’ll

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17:25

Why Unilateral Training Might Be The Secret to...

The Planted Runner ·

2023/08/03

Watch this episode on YouTube Runners have very specific needs when it comes to strength training. We don’t need to be super-strong like bodybuilders; we need to be durable, stable and balanced Unilateral training, or lifting using only one side of the body at a time, can be critical to not only building strength for runners, but also improving imbalances that can lead to injury. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your

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19:16

Are You Resting Wrong? Exactly What to Do Between...

The Planted Runner ·

2023/07/27

Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely affects the design and effectiveness of the workout. Learn how to get it right. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you’ll learn: How to rest during your

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187 results

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