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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:37:41

42. The Sacroiliac Joint

Evidence-Based Pilates Podcast ·

2023/11/27

If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and want to take your teaching to the next level, the VIP Membership is for you. Click here to start your 7-Day Free Trial. Episode Resources Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain. Click here for a systematic review on the validity of pelvic palpation landmarks. Click here for a

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00:41:41

41. Is it Still Pilates If You Add A Spring?

Evidence-Based Pilates Podcast ·

2023/11/20

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you. Click here to start your 7-Day FREE Trial of the VIP Membership. Click here for a paper on how humans get stronger. Click here for a paper on how elastic bands and weights

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00:24:14

40. Is Jumpboard Cardio? It Depends.

Evidence-Based Pilates Podcast ·

2023/11/18

Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. If you're looking to add science-based tools to your teaching without breaking the bank, Click Here to start your 7-Day FREE Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

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00:48:44

39. The Value of Adding Load With Kathryn Bruni-Young

Evidence-Based Pilates Podcast ·

2023/11/13

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 7-Day Free Trial of the VIP Membership. Want to connect with Kathryn? Click here to find out how to work with Kathryn. Follow Kathryn on Instagram @Mindfulstrength.ca Want to connect with Adam? Click here to study with Adam Follow Adam on Instagram @AdamMcAteePilates

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00:45:08

38. Runner's Knee

Evidence-Based Pilates Podcast ·

2023/11/09

If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care. If you're looking for science-based continuing education that doesn't break the bank, you can start your 7-Day Free Trial of the VIP Membership today. Click here to start your 7-Day Free Trial Episode Resources: Click here for the paper discussing pain site of the knee Click here to Clinical Practice Guidelines on Runner's

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01:00:58

37. Mastering The Basics With Tom Waldron

Evidence-Based Pilates Podcast ·

2023/11/07

Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an episode you don’t want to miss! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources:To learn more about the origins of postural assessments click here to order Routledge Handbook of Sprots Therapy, Injury Assessment & Rehabilitation (we have

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00:57:56

36. Online vs. in-Person Training With Natalie Wilson

Evidence-Based Pilates Podcast ·

2023/11/05

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Follow Natalie on Instagram @nataliewilsonpilates Follow Adam on Instagram @adammcateepilates

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00:36:33

35. Low Impact Exercise & Joint Health

Evidence-Based Pilates Podcast ·

2023/10/31

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis. Click here for a paper on the anti-inflammatory properties of mechanical

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00:47:28

34. Becoming an Awesome Instructor With Heath Lander

Evidence-Based Pilates Podcast ·

2023/10/26

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to work with Heath? Click here to view offerings Follow Heath on Instagram @contrologycollective Want to connect with Adam Follow him on Instagram @adammcateepilates

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00:34:29

33. How To Work With Pain & Injuries

Evidence-Based Pilates Podcast ·

2023/10/25

Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a paper on how people get injured in a gym Click here for a paper on chronic pain and optimism Click here for a paper on the impact of your words Click here for a paper on the rubber hand illusion Click here for a

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00:22:55

32. How Important is Anatomy?

Evidence-Based Pilates Podcast ·

2023/10/21

Many instructors say they want to learn anatomy, but is that really what they mean? Host Adam McAtee, shares a fresh perspective on learning anatomy for Pilates Instructors to allow you to take some weight off of your shoulders. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to connect with Adam on socials? Follow him on Instagram @adammcateepilates

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00:43:48

31. 5 Myths of Footwork

Evidence-Based Pilates Podcast ·

2023/10/18

Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here to read about the biomechanics of the ankle. Follow Adam on Instagram @adammcateepilates

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00:27:49

30. Dealing With The Pilates Police

Evidence-Based Pilates Podcast ·

2023/10/14

If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you. Host, Adam McAtee shares a fresh perspective on how to deal with the Pilates Police and where to find support along the way. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to connect with Adam on Instagram? Follow him @adammcateepilates

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00:58:53

29. Simplifying Your Cueing With Tiffany Burke

Evidence-Based Pilates Podcast ·

2023/10/11

Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to connect with Tiffany? Follow her on Instagram @poiseandstrengthpilates Click here to view her offerings Want to connect with Adam? Follow him on Instagram @adammcateepilates

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00:42:39

28. Balance Exercises

Evidence-Based Pilates Podcast ·

2023/10/06

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement. Click here for a meta-analysis on balance exercises preventing falls. Click here for a paper on one-legged balance being a predictor for

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00:48:23

27. Meeting Your Clients Where They Are At With...

Evidence-Based Pilates Podcast ·

2023/10/02

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here for a study on stoop vs. squat lifting techniques. Click here to read the 11 common recommendations for working with musculoskeletal pain. Follow Natalie on

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00:28:13

26. How to Program for Cardio

Evidence-Based Pilates Podcast ·

2023/09/29

Struggle to get cardio in your classes? Host Adam McAtee shares simple tricks to help you easily get your clients breathy! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Follow Adam on Instagram @adammcateepilates

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00:43:27

25. How To Program For Strength

Evidence-Based Pilates Podcast ·

2023/09/26

Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here for a paper on how muscles get stronger Follow Adam on Instagram @adammcateepilates

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00:57:56

24. Becoming a Pilates Badass With Tiffany Burke

Evidence-Based Pilates Podcast ·

2023/09/21

Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to say in touch with Tiffany? Click here to view her offerings. Follow her on instagram @poiseandstrengthpilates

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00:32:48

23. Internal and External Cues

Evidence-Based Pilates Podcast ·

2023/09/18

Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here, here and here for literature reviews comparing internal and external cues. Want to stay in touch with Adam? Follow him on Instagram

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