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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

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All Episodes

00:22:41

108. Trail Team - Cheer Episode 3 (AT)

The Thru-Hiking Podcast ·

2023/06/13

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 3 on the Appalachian Trail brings cold and rain while hiking through the Smokies but broken up with some fun town breaks with comfy beds and tasty food! Cheer describes her experiences visiting the Standing Bear and Laughing Heart hostels and her excitement for the upcoming AT Trail Days! Stay tuned for Cheer's next trail update! If you loved

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00:16:44

107. Trail Team - Stakes Episode 2 (AT)

The Thru-Hiking Podcast ·

2023/06/11

In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she crosses the 700 mile marker! Alyssa talks about her toughest day on trail so far, marathon hiking days and double zero rest days, some gear changes due to ankle challenges and changing weather conditions, an unexpected dog bite, Cinco de Mayo trail magic and ponies in the Grayson Highlands! Keep up with her on this podcast and on her ⁠Instagram Profile⁠! For all of the hikers profiles, links to follow and

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00:15:33

106. Trail Team - Cheer Episode 2 (AT)

The Thru-Hiking Podcast ·

2023/06/04

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Cheer talks about her second week on the AT where she hits the 100 mile marker! She councils new hikers to the AT that 'Georgia is tough!' and to hang in there as it gets easier. Week 2 saw her first 20 mile plus days with good weather, good views and cold nights. She also talks about taking advantage of southern hospitality while town

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00:11:32

105. Trail Team - Alyssa/Stakes Episode 1 (AT)

The Thru-Hiking Podcast ·

2023/05/25

In this episode we hear from Appalachian Trail hiker, Alyssa Schafer (Stakes) during her first couple of weeks hiking through the Smokies. Alyssa talks about tough terrain, navigating storms, gear performance and getting her trail name! Keep up with her on this podcast and on her ⁠Instagram Profile⁠! For all of the hikers profiles, links to follow and support, and more - check out the ⁠⁠⁠2023 Trail Team Landing Page⁠⁠⁠. To follow our team on Instagram, check us out at ⁠⁠⁠@thru_r⁠⁠⁠ and follow the

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00:24:26

104. Trail Team - Cheer Episode 1 (AT)

The Thru-Hiking Podcast ·

2023/05/25

In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she begins her 2023 thru-hike on the Appalachian Trail! Cheer talks about her training before the hike, her average daily miles, wildlife, trail magic, tent vs. shelter camping, town stops and the overall differences she is experiencing compared to her PCT and CDT thru-hikes. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can

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00:11:40

103. Trail Team - Calzone Intro (PNT)

The Thru-Hiking Podcast ·

2023/05/25

In this episode, we welcome thru-hiker, Calzone (or Stephanie Setiz ) to the 2023 THRU-r Trail Team! Here, Calzone grew up in Indiana and now works in western Colorado as a Field Instructor for Seeds Wilderness Therapy. She fell in love with long distance hiking on the PCT in 2019 and is now taking on the wild PNT this summer! Besides hiking, Calzone loves jamming on the guitar, knitting, reading, and dance parties. She is raising money for The Mooky Project, a charity started by her friend Pebbles

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01:00:53

102. Q&A With Double Stack (PCT)

The Thru-Hiking Podcast ·

2023/05/09

In this episode we are joined by Michael Hess aka "Double Stack". Double Stack is from New Jersey and has hiked the AT, LT, CT and most recently, the PCT. Double Stack was part of our 2022 Trail Team and we loved following along with his adventures. In this Q&A we talk about his favorite and worst memories from trail, kindness from the trail community, favorite foods, gear, and so much more! You can follow Double Stack using the link below: Relevant Links: Double Stack's

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00:16:22

101. Trail Team - Cinnamon Intro

The Thru-Hiking Podcast ·

2023/04/28

In this episode, we welcome thru-hiker, Cinnamon (or Ilse Praet ) to the 2023 THRU-r Trail Team! Here, Cinnamon gives us an intro about where she's from, her recent experience hiking the PCT, the Oregon Coast Trail, the Great Divide Trail and her plans this year for hiking the Northern Arctic Trail in Lapland. If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! You can also follow Cinnamon's adventures using the links

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01:49:13

100. Q&A With Kids Out Wild (Triple Crown)

The Thru-Hiking Podcast ·

2023/04/21

In this episode we are joined by an amazing family who just finished their Triple Crown on Mt. Katahdin: The Bennett Family aka "Kids Out Wild." They trekked the big 3 trails as a family with their dog, Muir (and some special guests!) in-tow. They were part of our 2022 Trail Team and we loved following along with their adventure. In this Q&A we talk about their favorite and worst moments from trail, kindness from the trail community, hiking with a pup, favorite foods, gear, and so much

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00:47:08

99. Q&A With Trail Angel Laura (PCT)

The Thru-Hiking Podcast ·

2023/04/12

Today we are joined by Pacific Crest Trail (PCT) Trail Angel Laura Peterson or "Beacon." In this Q&A (with our first Trail Angel!!) we talk about her amazing story, her favorite moment from angeling (Cheer might have cried during this one), Mary's Place, the PCT Desert Section, the spirit of the trail, her advice for hikers and trail angels, and much more! You can connect with Laura and the THRU-r community using the links below: Relevant Links: ⁠⁠⁠Laura's

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01:16:26

98. Q&A With Def Pos (PCT)

The Thru-Hiking Podcast ·

2023/04/09

In this episode we are joined by experienced Pacific Crest Trail (PCT) hiker Donahue Holland or "Def Pos." He was part of our 2022 Trail Team and hiked a large section of the desert at about 352 miles. In this Q&A we talk about his best advice to stick with it out there, gear, favorite foods on and off trail, the people of long-distance hiking, highs and lows, and much more! This podcast is sponsored by our partner, ⁠Sawyer⁠. Check our their ⁠website⁠ to learn about their

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00:11:26

97. 2023 Trail Team Intro & Meet AT Hiker Alyssa!

The Thru-Hiking Podcast ·

2023/03/26

Listen in as Cheer introduces the all-new 2023 THRU-r Trail Team! Our group of trail correspondents will be reporting from trails all over the United States, and the world. We have hikers trekking on the PCT, CDT, AT, PNT, AZT, Camino De Santiago Primivito, Sardinia Crossing, Sentiero Italia, Arctic Trail, Corfu Trail, and the GR20 in Corsica. Also in this episode we get to know upcoming Appalachian Trail hiker, Alyssa Schafer. Keep up with her on this podcast and on her Instagram Profile! For

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01:05:48

96. Q&A With Nomen (TRT)

The Thru-Hiking Podcast ·

2023/03/21

Today, we are joined by experienced Tahoe Rim Trail (TRT) and Trans Catalina Trail (TCT) hiker Mike Aspiras or "Nomen" as he's known on trail. Nomen was part of our 2022 Trail Team and he has now been accepted as our Ambassador! In this Q&A we talk about gear, favorite and not-so-favorite memories from trail, his first backpacking trip, cowboy camping, the trail community, his love for photography, and much more! This podcast is sponsored by our wonderful partner, Sawyer! Check

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00:35:42

95. Hotdog Hundred On The AZT!

The Thru-Hiking Podcast ·

2023/03/07

Today we are joined by experienced Pacific Crest Trail thru-hikers and Hotdog Hundred founders - Joe Pagac or "Big Spoon" and Danielle Levine or "Encore." Here we talk about what the Hotdog Hundred hike is in benefit for, where it's being held, when it's happening, the inspiration behind the movement, what's going to come of it (music video anyone?), and how we all can get involved! Cryptic? Yes. Cool? Also yes. Tune in to hear all about it! You can follow all things Hotdog Hundred by using the

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00:54:20

94. Q&A With Just Mike (PCT)

The Thru-Hiking Podcast ·

2023/02/03

In this episode we are joined by experienced Pacific Crest Trail hiker and Triple Crown hopeful - Mike McClure or "Just Mike" as he's known on trail. Just Mike was part of our 2022 Trail Team and in this Q&A we talk about a scary glissade, a winning and unexpected food pairing, his favorite town meal, and the perfect ending to his PCT journey (which he couldn't have planned better!). You can follow Just Mike's future adventures using the links below: Relevant Links: Just Mike's Instagram Join

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01:05:44

93. Q&A With Dim Sum (PCT)

The Thru-Hiking Podcast ·

2023/01/12

Today we are joined by experienced Pacific Crest Trail hiker - Emily Hayes or "Dim Sum" as she's known on trail. Dim Sum was part of our 2022 Trail Team and in this Q&A we discuss her crazy Oregon storm experience, a militant style "Oregon Challenge," her favorite memories from trail, hiker food, and the charity she was hiking for: KOTO. You can follow Dim Sum's future adventures using the links below: Relevant Links: KOTO Fundraiser Page (Donate Here!) Dim Sum's Instagram Dim Sum's Blog S2 E33:

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00:14:35

92. Welcome To Season 3 - What's New For 2023!

The Thru-Hiking Podcast ·

2023/01/10

In this episode, THRU-r Founder Carol Coyne, or "Cheer" - wishes everyone a happy new year and announces some exciting things going on in the long-distance hiking community (hello new website and ways to connect!). She also goes into what's in store for Season 3 of the THRU-r Podcast! If you loved this episode, remember to subscribe, rate & review, and share this podcast For any feedback (or just to say "Hi!") please email us at info@thru-r.com Connect With Us / Join The THRU-r Community: THRU-r

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00:54:29

91. Q&A With Stitch (PCT)

The Thru-Hiking Podcast ·

2022/11/21

In this episode we are joined by experienced Pacific Crest Trail hiker - Catherine Turgy or "Stitch" as she's known on trail. Stitch was part of our 2022 Trail Team and in this Q&A we discuss a beautiful and memorable night hike, facing an angry bull on trail, lessons learned, her best tips for new hikers, food, gear, and more! You can follow Stitch's future adventures using the link below: Relevant Links: Stitch's Instagram Old Town Tap (Truckee, CA) - Free beer & ice cream for

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01:10:42

90: Q&A With Catmando (PCT)

The Thru-Hiking Podcast ·

2022/11/14

Today we are joined (again!) by experienced Pacific Crest Trail hiker and Triple Crown hopeful - J.C. Van Etten or "Catmando" as he's known on trail. He was part of our 2021 & 2022 Trail Team and in this Q&A we discuss his favorite gear, the term "Welcome To Paradise," notable moments from trail, great safety tips, on-trail pad thai, and so much more! S1 E2: Catmando's Q&A Interview (AT) Kelcey's Diner (PCT Discount!) You can follow Catmando's future adventures using the links

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00:35:35

89. Trail Team - Cheer Episode 12 (CDT)

The Thru-Hiking Podcast ·

2022/10/31

Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she completes the Continental Divide Trail as part of our Trail Team! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Resources & Links Cheer's YouTube Cheer's

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