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PODCAST

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI

health & fitness nutrition

All Episodes

23:52

How to Stay Hydrated in the Heat

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/06/08

In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies. To read more, go here. Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature. Be sure to download your free Hydration Guide and book your sweat test online or purchase your home sweat testing kit and we can assist with your hydration strategies! Stay cool this summer

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24:53

Athletes in the Kitchen: How to Make the Perfect Snack

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/06/01

Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack. Sarah is also Manager of The Fueling Edge, a healthy meal service in the Triangle, NC area dedicated to making fresh, ready-to-eat meals and snacks for athletes and busy professionals. First, we talk about the components of a healthy snack. We encourage people to have at least two foods in a snack, combining protein, fat and/or carbohydrate. Ideally, it's great to have a fruit or

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61:50

Athlete Race Story: Jay's 1st 100 Mile UltraRun (plus...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/05/25

We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted to share Jay's story since his insight into ultrarunning is a wonderful blend of wisdom, newbie mistakes, storytelling, and modesty. Jay and Coach Chris met virtually during the pandemic in 2020. His goal was to race his first 100 mile ultrarun. Well, we're excited to say that HE DID IT! He also picked an incredibly difficult race, with

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39:09

Diversity, Equity & Inclusion in Triathlon: Time for...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/05/18

Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and spoke at a recent triathlon conference on this topic. She co founded the Outspoken Women in Triathlon Summit. As a "day job," she does research and evaluation surrounding diversity, equity and inclusion. Hang on to your hat, be a little uncomfortable, set aside your emotions for a moment and listen up. We have a lot of work to do. She calls this

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30:00

Why More Women Should Mountain Bike with Ladies AllRide

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/05/11

This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, mental and emotional benefits it brings. Lindsey visited us in North Carolina several times, where Coach Chris attended and learned how to ride more confidently. Lindsey even taught her how to pop a wheelie!Lindsey talks about how she got into (then out of and back into) mountain biking. She also talks about how it's brought her both physical and

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28:45

Athletes in the Kitchen: How to make superpower...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/05/04

Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen. Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and include foods like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and more. They have a powerful compound called sulforaphanes, which are incredibly anticarcinogenic. Be sure to listen to our podcast on How to Take Charge of Your Health Based on Your Genes, where we talk about

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26:35

Strengthening Youth Through Cycling with Triangle...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/04/27

Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen the power of youth who are Black, Latine, Indigenous, Asian, and People Of Color to overcome challenges, achieve audacious goals, and discover their true selves.Triangle Bikeworks is a non-profit that is completely free for youth. In fact, just about everything is completely youth-led. Kevin is the executive director and one of the founders. He loves

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26:40

Fueling & Hydration Solutions for Half Ironman Triathlon

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/04/20

Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon! In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them. Go here to read more. Want to get your FREE hydration guide? It includes a urine color chart, and some other cool goodies? Get it here. We have solutions for your fueling and hydration needs for

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28:20

How to Start Running with Fleet Feet Raleigh

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/04/13

Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to be a more confident, consistent runner or walker. Sharon and Gina share their stories about how they got into running. Sharon, who started running at age 47, did her first 10K a year later with over 40,000 people and describes how she loves running regardless of how her times are "extremely

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30:01

Athletes in the Kitchen: How to Cook Eggs Perfectly

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/04/06

In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John from The Fueling Edge, our local healthy meal service, talk about how to cook the perfect egg.We talk about:How to purchase "good" eggs, including whether the color of the egg affects the nutritional value and what size and grade are ideal to use for different applicationsHow to cook the perfect hard boiled egg, including step-by-step instructions (tip: get a good kitchen timer like this one and

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37:34

How to Run Faster with Strength Training with Dr Mike...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/03/29

Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and possibly beyond!). He works with several professional teams, high level distance runners, and the general fitness population. As a gym owner in the local area for over 12 years, we talk about the impact of COVID-19 on the fitness and gym industry and how they've been able to fare.Mike talks about the benefits of strength training, which, for

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38:13

Why You Should Race Triathlons Locally with Set Up...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/03/23

Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about how racing, staffing, communication, and logistics has changed due to COVID-19. Read more here: https://www.theenduranceedge.com/why-you-should-race-triathlons-locally-with-set-up-events/Support the show

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31:44

How to Get a Great Bike Fit with Ben Turits

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/03/16

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47:33

How to Take Charge of Your Health Based on Your...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/03/08

In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian in South Africa, then discovered genetics and how the power of food and lifestyle can affect our genes.She defines the difference between nutrigenetics and nutrigenomics, or what she talks about being "insight" and "action." In other words, by studying our genetic variability, we can identify how we respond to the world around us

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31:38

Athletes in the Kitchen: How to Cook Chicken

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/03/02

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40:09

How to Choose the Right Running Shoes with Lee Welch...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/02/23

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support. He mentions the importance of having your feet be resilient. Having said that, he talks

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42:25

Bodywork, Foam Rollers, & Percussion for Athletes...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/02/16

Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. They have a unique business model for massage and bodywork. Instead of having a brick and mortar location, they go to other gyms and facilities throughout the Triangle and Greensboro to better meet athletes where they are.Don't expect any pan flutes or sheet magic. They do sports and movement based bodywork, where athletes come clothed in order to get

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49:37

Videri Chocolate: Sam Ratto, how chocolate is made &...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/02/09

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28:40

Athletes in the Kitchen: How to Cook Fish

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/02/02

Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar, Culinary Development Chef at The Fueling Edge, our healthy meal service in Cary, NC! We'll be dropping a new episode the first Tuesday of every month focusing on different ways of helping athletes and busy professionals purchase, prepare and cook delicious, healthy and high-performance meals and snacks.First, meet Chef John and hear about his journey from a dishwasher to going to French Classical Culinary School to

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28:20

5 Ways Triathletes Can Keep Their Bikes Race Ready

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2021/01/26

In Chris' first episode as the NEW Find Your Edge podcast host, she sits down with the "old" host Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and racing has changed since the pandemic. With that, we discuss 5 key ways that triathletes (or any cyclists) can keep their bike(s) race ready considering some of the potential limitations.Here's some other lube options from Inside Out SportsGlobal Cycling Network (an

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171 results

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