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PODCAST

Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious

health & fitness alternative health

All Episodes

38:33

Alchemy of Urine Therapy: Where Science Meets...

Thrive with Cate Stillman Podcast ·

2021/10/28

The Yoga Healer Podcast is back with another episode! Fabian Farquharson, a controversial figure, joins us on the show. In the form of urine, the 37-year-old Interior Designer from Sheffield, South Yorkshire, discovered an alternative kind of medicine. After having stomach issues that experts couldn't explain in 2013, Fabian began researching alternative drugs and holistic remedies. Fabian is eager to share his thoughts with others and discuss alternative health theories. It's time for Fabian to

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21:12

Cate's Journey with Urine Therapy and Ayurveda

Thrive with Cate Stillman Podcast ·

2021/10/21

The idea of Urine therapy might startle or disturb you for a bit, but listen first. What if I told you that urine is almost as essential as the expensive supplements you intake for amino acids? What if urine can help increase your genetic potential to have more oxygenated blood? What does Urine Therapy have in maintaining a 'healthy lifestyle? That's how Cate Stillman started her journey towards Urine Therapy. Listen to this episode on wellness, lifestyle, energies, and science come together to

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45:45

Intermittent Fasting, Autophagy + Cell Health + Ayurveda

Thrive with Cate Stillman Podcast ·

2021/10/14

In this podcast episode Cate Stillman breaks down the What, Where, When, Why, and How of intermittent fasting and autophagy. It’s not only to lose weight, it’s also to be in autophagy. In autophagy, we deeply digest so much more than food! And as we digest more fully and at the cellular level, we feel more space to experience our best life. Listen in to learn the ayurvedic approach to intermittent fasting and the best way to enter autophagy for your specific body type.

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50:24

Why Americans Pay Too Much for Medical Care Exposed

Thrive with Cate Stillman Podcast ·

2021/10/07

Choosing a career in medicine was once thought to be a "noble" vocation. But, in the United States, the healthcare business has devolved into a massive money-making scheme dominated by health insurance firms, pharmaceutical companies, lawyers, and corporate fatcats. For years, there has been widespread understanding that hospitals across the country use certain unusual and peculiar pricing practices. Most healthcare goods in the United States are both concealed and deceptive, and these deceptions

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41:26

“Shivambu” or Urine Therapy with Brother Sage

Thrive with Cate Stillman Podcast ·

2021/09/30

Is it healthy to drink urine? What are the risks and advantages of doing so? Many individuals are debating whether or not Urine Therapy is genuinely beneficial. Urine Therapy also includes healing from within for you to have a better living. By meditating, self-care, and calming your energy down, you'll have a more precise place or a new canvas that you can paint your new painting or create the next phase of your life. People who are firm in their urine treatment practice, who have unwavering faith,

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48:05

Urine Therapy: The Miracle Drug That No One Has Told...

Thrive with Cate Stillman Podcast ·

2021/09/16

What do you think of urine therapy to detoxify toxins out of your body? Before saying, “That’s so weird and gross!”, have an open mind and learn how our guest, Darlene Teahen, explained the benefits one can get through urine therapy. The “disgusting” thoughts born from the idea of utilizing urine therapy sprouted from our upbringing. When you were a child, your parents would make funny faces upon seeing your poop or when you urinated your underwear. That continued until we reached adulthood, and we

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30:02

Storytelling, Rewilding, and the Power of Funerals

Thrive with Cate Stillman Podcast ·

2021/09/09

Have you ever had a story that needed to be told and heard? We at Yogahealer believe experiencing certain stories can be very special, something happens when you tell it genuinely. Our brain and the nervous system evolved in response to a story deeply embedded in the structure of our psyche, including the structure of our nervous system. So there appears to be an intense desire for narrative in humans. In this episode of Yogahealer Podcast, our host Cate Stillman talks about Rewilding, Conversing

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01:07:14

Urine Therapy and Ayurveda Workshop with Cate Stillman

Thrive with Cate Stillman Podcast ·

2021/07/01

Human urine is treated as a source of disgust, whereas cow urine is considered alternative medicine. Science has proven that there is less or no difference in between cow and human urine, which makes it evenly healthy for human body. Cate Stillman has enlightened upon the core depth of human urine and its benefits for health. She says that there might be no necessity of consuming pharmaceutical medicines on priority, when you can heal what you have within. She explains in-depth about the upcycling

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17:10

Rethinking Money, Time and Stuff: An...

Thrive with Cate Stillman Podcast ·

2021/06/24

Cate & Indy’s podcast elaborates on performance pay, entrepreneurship and employee mindset. It emphasizes on the concept of “Adding Value to Time” and making it more meaningful while pursuing the goals of life. People generally put a lot of time and effort into earning money; however, in the pursuit of that, they forget to add value! This podcast explains the idea of supporting various goals of life with effort and value. It explains that if you cannot utilize your time to justify the goals

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25:20

How to Activate Your Intuition

Thrive with Cate Stillman Podcast ·

2021/06/17

This podcast by Cate Stillman highlights the focus towards evolving the perspective of people. People should consider taking care of their health, but should not omit the habit of learning how to optimize their thinking in a way that goes well with their behavior. She elaborates that people should act out their intuition in real-time. She gave an instance of working on intuition like a flash of shutter speed. It meant that people should not keep second thoughts upon their intuitions and act upon it

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01:06:08

Edible Wild Plants and Ayurveda: Discover the...

Thrive with Cate Stillman Podcast ·

2021/06/10

Wild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system and allergies? Listen to this podcast - to get the health, nutritional and medicinal benefits of wild edible plants. When you connect to wild plants the inner ecosystem of your body and your outer ecosystem reintegrate. You rewild yourself. As a result - you are smarter, have more energy, and a larger

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19:41

Meditation: Rituals and Habits of Your Future Self

Thrive with Cate Stillman Podcast ·

2021/06/03

Say you want to meditate. Say you want more sleep. Say you want to slim down by extending your fasting time. The habits of the person you want to become next… those habits you can make your reality more quickly if you know how to do exactly what I walk you through in this meditation. For strict meditators… this isn’t really a meditation. Technically, it’s an inquiry practice. A practice where you ask yourself a question. Then you listen. Then you stabilize the answer in your cells. The yogis knew

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29:13

Shivambu: Cate Stillman's first 21 days... The Urine...

Thrive with Cate Stillman Podcast ·

2021/05/27

If you have been closely following our podcast and social media, you should know by now that Cate has embarked on an experimental journey with shivambu. This ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health. Cate first read about urine therapy 20 years ago and recently reconnected with the concept recently after being asked about it by a Yoga Health Coaching member. When conducting research on it, she was surprised to

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36:33

Kate O’Donnell on What Women Don’t Talk About

Thrive with Cate Stillman Podcast ·

2021/05/20

Menstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western society, there is a lot of shame regarding not only menstruation but also topics like fertility, perimenopause, and menopause, and the result is confusion. At the same time, all your reproductive phases feed

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52:47

Hiking with Your Teen… The Arizona Trail with...

Thrive with Cate Stillman Podcast ·

2021/05/13

Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike. The Arizona Trail, as it is called, turned out to be a crazy, amazing trip. Meeting only other hikers along the way, they experience the diversity of the Arizona landscape, adjusted to the hard conditions, and bonded deeply. Listen to

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42:46

Upcycling Your Pee - The Miracles of Urine Therapy

Thrive with Cate Stillman Podcast ·

2021/05/07

When faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey. What if the secret to better skin, looking younger, and curing a wide array of diseases was created by you on a daily basis? Your urine is unique, and it contains the exact components your body needs at

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56:24

How Yoga Philosophy Can Help You Perform at Higher...

Thrive with Cate Stillman Podcast ·

2021/04/29

Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules or universal laws, which aim at your internal wellbeing. By following them, you will be better able to identify your goals, make peace with where you are, and develop the necessary discipline to

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27:17

Overcoming Opposition with Yourself - Distraction,...

Thrive with Cate Stillman Podcast ·

2021/04/22

Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself - How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in a conversation? Or was it when you doubted yourself? Because our awareness is moving outward, we tend to outsource for information and advice we should be seeking from within ourselves. But when you start to

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33:58

Know What You Don’t Know, What You Need to Know, and...

Thrive with Cate Stillman Podcast ·

2021/04/16

In order to achieve any goal you need to find a clear path to “how”, but if you want to get there faster, you will also need a “who”. Whether you are looking to uplevel your professional career or your personal life, you need to set long-term goals. Painful ones. The kind that will intimidate you enough to open yourself to failure. Not all stress is negative. Positive stress will keep your mind and body sharp and will keep you young and vivacious. But how do you create positive stress instead of

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22:54

Rules for Peak Performers from Yoga Philosophy

Thrive with Cate Stillman Podcast ·

2021/04/09

What goals have you set for yourself? Are you getting the most out of life? According to the yogi tradition, there are simple rules you can follow in order to achieve peak performance in all areas of your life. But what if you have not set any goals for yourself yet? Are these rules for you? Absolutely. By following these rules you will clear your mind and body, which will enable you to better connect with what it is you want to do, and be, next. Listen to the podcast to learn what are the rules

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