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PODCAST

Healthy Teen Life

Healthy Teen Life

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

health & fitness nutrition

All Episodes

15:54

3 Tips for Guilt-Free Holiday Eating

Healthy Teen Life ·

2023/11/22

Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future. o help more teens seeking health and wellness information, please

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33:04

Nutrition Facts Label - Understanding It and How to Use

Healthy Teen Life ·

2023/11/15

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued. To help more teens seeking health and wellness information, please share the podcast and spread

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25:40

How to Develop a Growth Mindset as a Teen - 6...

Healthy Teen Life ·

2023/11/08

Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness or other practices. In this episode, Leslie defines mindset, the differences between fixed and growth mindsets, and how to develop a growth mindset that supports you and your personal life. Learn the six biggest characteristics that define growth mindset and ten guiding steps to get there.

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51:05

Navigating College Life Your First Year

Healthy Teen Life ·

2023/11/01

If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness,

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16:36

Do Ultra-Processed Foods Cause Depression?

Healthy Teen Life ·

2023/10/25

If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms. To help more teens seeking health and wellness information, please share the podcast and spread the

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10:18

5-Step Positivity Practice for Greater Happiness

Healthy Teen Life ·

2023/10/18

Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by

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27:34

How to Overcome Repetitive Thinking

Healthy Teen Life ·

2023/10/11

If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning. Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT. We all do it from time to time, but when it becomes

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19:41

Vitamins and Minerals Teenagers Should Know About

Healthy Teen Life ·

2023/10/04

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are,

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26:21

7 Siblings of Healthy Weight Management & Lifestyle

Healthy Teen Life ·

2023/09/27

When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly inaccurate and misses several more important factors in ensuring you can sustain healthy weight for your body and your life, and, most importantly live healthy with potentially fewer healthy challenges along the way. Listen in as I talk about the other 5 siblings of the healthy lifestyle family that can make all the difference in long-term success. To

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41:00

The Power Within Her - Discovering Your Inner Worth...

Healthy Teen Life ·

2023/09/20

If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is joined by Patricia Anglin, author of "The Power Within Her: Seek Inside and Harness Your Untapped Potential" for a deep, enlightening and uplifting discussion on loving yourself from the inside out. If you'd like more information about Patti and her work, you can find her at: Https://www.powerwithinher.com On Facebook and Instagram

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31:23

Getting Out of Your Comfort Zone - How to Push...

Healthy Teen Life ·

2023/09/13

We all have those times when fear of change takes over and we stick with what's comfortable. Sometimes that's okay. Other times it holds us back and keeps us from reaching a desired goal or making change that's ultimately beneficial for ourselves and our personal growth. Today's episode will walk you through four distinct zones I've learned from Positive Psychology that will help you break out of your comfort zone with intention, and into growth with confidence and success. To help more teens

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48:57

Puberty Talk 2.0 - For High School and College Students

Healthy Teen Life ·

2023/09/06

There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In today's episode I'm joined by Dr. Lori Reichel, the Puberty Prof, and we address more complex puberty concerns that most high school and college students want to know about. So forget body hair, periods, and growth spurts, let's talk next level 2.0 puberty concerns! For more information on Dr. Reichel, her work as a Health Education Consultant, her podcast

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18:42

Sudden Adolescent Weight Gain - Likely Causes and a...

Healthy Teen Life ·

2023/08/30

Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes and grows at an unexpected rate, it can be feel overwhelming. One more challenge to deal with and it's visible and not easy to hide. Feeling self-conscious and bad about yourself is the last thing you need to deal with. Well, it doesn't have to be that way. Listen in to today's episode to learn a bit about why you may be experiencing some sudden changes

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43:38

Eating and Staying Healthy in College with Guest...

Healthy Teen Life ·

2023/08/23

While you may not currently think it's a big deal, eating and staying healthy during college IS the foundation of success at college, as you'll hear in today's episode with guest host and current college student, Zoe. She's experienced some of the highs and lows with eating at college and shares her learnings and tips for navigating healthy eating while having fun. We cover: How to navigate and eat healthy in dining halls Food in your dorm room Pitfalls of late night snacking Ordering out and

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56:57

Living Gluten Free - with Monica Buzzell

Healthy Teen Life ·

2023/08/16

If you have been diagnosed with Celiac disease, gluten intolerance or wheat allergies, or belief you may have one of these conditions, today's in-depth episode will provide all the answers. Join me as I talk with Monica Buzzell, a Certified Gluten Free Practitioner and an Integrative Health Coach, specializing in celiac and gluten free living for families and individuals. She helps people easily live and eat gluten free with greater confidence in food choices, improvement in health, and a

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22:29

3 Primary Health Habits to Prevent Stress, Anxiety...

Healthy Teen Life ·

2023/08/09

It's no secret that stress, anxiety and depression are much more common today than we'd like, especially among middle, high school and college students. Which is why finding and implementing strategies that help reduce and prevent, is so important. In today's episode, Leslie shares three research-backed health habits that are proven to combat daily stressors that can lead to serious, chronic conditions like anxiety and depression. To help more teens seeking health and wellness information, please

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21:16

Social Media Detox - How to delete and disconnect to...

Healthy Teen Life ·

2023/08/02

Media can be a great source of information but it can also get under our skin and get us down. As a teen, when your social life is growing and evolving, and social media can play a major role, it can be that much more sensitive. Which is why doing a media detox can be a highly effective means of realigning yourself and resetting priorities. In today's episode I provide insights on why and how to do a media detox, what to do during, and how to prepare for going back. Think of it as your final

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53:09

Understanding Adolescent Delayed Sleep Patterns and...

Healthy Teen Life ·

2023/07/26

If you’ve ever wondered anything about sleep as a teenager, like why you’re staying up later and sleeping in; the amount you should be getting nightly; how to fall asleep better; what to do about sleep deprivation, insomnia; or how it may be affecting your anxiety, performance and moods, you’re in for a treat, and a lot of answers! Listen to today’s special episode with Dr. Sarah Silverman as she provides insights and solutions relevant to your teenage years and body

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13:46

Managing Your Metabolism and Metabolic Health

Healthy Teen Life ·

2023/07/19

Metabolic health is essential for our overall health and well-being yet statistically, the vast majority of American's are not metabolically healthy. Unfortunately, rather than focus on the core elements of optimizing natural metabolic health, the media, diet and fitness industries tend to heavily focus on metabolism in relation to weight loss and quick-fix "metabolism revving" solutions. Problem is, these so-called metabolism boosting products can disrupt natural hormonal changes your body is going

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15:23

Belly Fat Answers for a Teen Body - Causes and How to...

Healthy Teen Life ·

2023/07/12

Much of current fashion for teens and college-students is all about high-waisted pants and cropped tops which means midriff-bearing clothes that can leave you feeling self-conscious and uncomfortable about your belly and waistline. It's on display, and even a little extra bump or bulge can have you freaking out. Listen in to find out how excess fat in the abdominal area is different, what causes it, and how you can make changes to reduce it and feel better. To help more teens seeking health and

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