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PODCAST

Healthy Teen Life

Healthy Teen Life

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

health & fitness nutrition

All Episodes

46:03

175: How to Overcome Teen Self-Doubt and Build Real...

Healthy Teen Life ·

2026/02/18

If you have ever felt like you're not good enough, not confident enough, or that one bad moment defines who you are, this episode is for you. Leslie sits down with Laura Ollinger, Teen & Parent Well-Being Coach, speaker, and certified Parent-Child Whisperer™, to get into the hidden ways self-doubt shows up in everyday teen life and, more importantly, what to actually do about it. Blending neuroscience, positive psychology, and her own experience raising four teens, Laura brings humor, heart, and

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32:21

174: On Second Thought: 4 Best Questions to Take...

Healthy Teen Life ·

2026/02/11

Stress and anxiety can feel unavoidable in your teen and college years — from school pressure and exams to friendships and expectations. But what if there was an easy way to manage it?In this episode, Leslie sits down talks with Ariel Balfour to break down why stress feels so intense and how stress isn’t something to fear — it’s a signal. We explore simple, Ariel's powerful 4-step reset you can use anywhere to calm your nervous system, think clearly, and regain control — plus a few additional

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47:49

173: The Emotional Brain Under Stress — and the Tools...

Healthy Teen Life ·

2026/02/04

Teen stress, emotional regulation, and mental health are deeply connected to how the brain works. When teens and college students are under pressure, the emotional brain can override logic, leading to overwhelm, impulsive reactions, and feeling out of control. This isn’t a willpower problem — it’s a stress response in the brain.In this episode, Leslie talks with psychologist Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), about how stress affects the teen brain and why common advice

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14:35

172: Stay Motivated - The Secret Only 9% Know for...

Healthy Teen Life ·

2026/01/28

Stop waiting to “feel motivated.” Learn how to actually build motivation to eat healthy, move your body, and stick with it — even on low-energy days.We often think we just need to “get motivated” to eat better, work out, or finally stick to healthy habits. Think again. In this episode, we break down why motivation isn’t what you think it is — and why waiting to feel motivated keeps you stuck. You’ll learn how motivation actually works in your brain, why it fades so fast, and the simple steps to

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49:55

171: Feeling Off? Check These 5 (Functional...

Healthy Teen Life ·

2026/01/21

Feeling exhausted, anxious, bloated, foggy, or just not yourself—even though doctor visits end in more questions than answers, and your labs come back “normal”? Having health concerns as a teen or college student can be concerning when you're not sure what's going on. But not getting clear answers can be even more stressful, frustrating and sometimes, feel hopeless. In this chat with functional medicine practitioner Hali Laricey we break down 5 key blood markers often missing from common blood work

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34:00

170: The Hidden Impact of AI Filters on Teen Body...

Healthy Teen Life ·

2026/01/14

AI filters, photo editing, and social media beauty standards are changing the way teens and college-age young adults see themselves — often without them even realizing it. In this episode, Leslie talks with artist and researcher Gretchen Andrew about how AI-driven images are shaping self-perception, setting unrealistic expectations, fueling comparison, and quietly impact mental health.Discover: How AI filters distort reality (even when they seem subtle or “harmless”) Why teens and college students

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39:10

169: How Food Ingredients Guide Teens to Eat Better,...

Healthy Teen Life ·

2026/01/07

Tired of obsessing over calories or feeling confused about what you're actually eating? You're not alone. Most of us have been taught to judge food by numbers on a label or trendy health claims — and honestly, it just makes eating more stressful. In this episode, nutrition expert Julia Putzeys breaks down why what's actually IN your food matters way more than calories — and how understanding ingredients can help you feel more energized, less anxious around food, and actually enjoy what you

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43:28

168: Safe vs. Unsafe Relationships: What Teens Should...

Healthy Teen Life ·

2025/12/31

What does a safe relationship really look like — at home, at school, or while dating? In this powerful episode, Leslie talks with Sabrina Osso, founder of Osso Safe and survivor-advocate, about why respect must be the foundation of every relationship and how teens can recognize warning signs before things escalate.This conversation covers: The difference between discipline vs. abuse Why home safety impacts confidence, mental health, and future relationships Early red flags in teen and college

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45:11

167: Loneliness - Why Teen Disconnection Happens &...

Healthy Teen Life ·

2025/12/24

Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health.What you'll hear: How the brain’s reward system and stress response make loneliness worse The link between belonging, self-talk, self-compassion, and

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39:29

166: Perfectly Hidden Teen Depression - Why Looking...

Healthy Teen Life ·

2025/12/17

On the outside, some teens can look like they “have it all together” but on the inside, they're carrying something much heavier behind the scenes: hidden depression. In this powerful conversation, Dr. Margaret Rutherford—clinical psychologist and author of Perfectly Hidden Depression—breaks down why some teens suppress emotions, strive to seem perfect, and quietly carry stress, pressure, or loneliness without telling anyone.This is an important listen for any teen who feels overwhelmed by trying to

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36:53

165: Mindful Eating for Teens - How to Feel In Charge...

Healthy Teen Life ·

2025/12/10

This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead.You’ll learn: • How to use the Mindful Eating Cycle (the six decisions behind every eating moment) • The difference between

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35:23

164: Teen Skincare 101 - Clear Skin, Acne Triggers &...

Healthy Teen Life ·

2025/12/03

Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens.Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health. This episode includes easy morning/night routines, acne prevention tips, plus an exclusive Bright Girl listener offer (use code HTL15 at brightgirl.com for 15%

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40:06

163: You're Not Bad At Math - What's Holding You Back...

Healthy Teen Life ·

2025/11/26

If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bowen joins Coach Leslie to bust those beliefs and talk about why math is often a mental block for

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38:56

162: Vaping Explained: Why It Hooks You, It’s Effect...

Healthy Teen Life ·

2025/11/19

Vaping is everywhere — and it can feel like it’s the cool thing to do. But what’s actually happening in your brain and body when you vape? In this episode, respiratory therapist and certified tobacco educator Jessica Stewart breaks down why vaping is so addictive, how it affects teen mood, focus, and stress, and what to do if you want to quit but don’t know where to start. No shame. No scare tactics. Just real talk about what’s going on and how to take back control.The episode also covers practical

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34:18

161: Personal Branding for Teens - How to Build Inner...

Healthy Teen Life ·

2025/11/12

Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most ideal time. In this episode Suzanne Tulien, a Brand Clarity Catalyst, joins Leslie to share what a personal brand is, how it's relevant for teens, and why teens need it more than ever. Find out how you as a teen or college student can tap into your personal values and attributes to develop your own authentic identity. The result builds confidence,

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47:41

160: Level Up Your Life: Habits, Mindset, and Skills...

Healthy Teen Life ·

2025/11/05

Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials in all aspects of life.Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals. This episode covers achievable routines (win the morning), goal-setting with 90-day plans, habit formation strategies,

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16:29

159: Train Your Brain for Success - The Power of...

Healthy Teen Life ·

2025/10/29

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more.Coach Leslie shares why visualization

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26:48

158: Tired of Your Sport? How to Beat Burnout and Get...

Healthy Teen Life ·

2025/10/22

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You’ll learn: How to recognize early signs of burnout before they take over What top athletes do to reset and refocus Easy ways to rebuild energy and motivation — even during busy

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19:13

157: Ditch the Diet: Reconnect with Your Body for...

Healthy Teen Life ·

2025/10/15

If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving up or giving in. Which is why prioritizing the quality and balance of foods, listening to hunger and fullness cues, and making gradual changes generate better results than focusing on diets, number of calories, restriction or elimination of food groups. Learn the foundational lessons that rebuild body awareness, and make lasting, sustainable changes

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49:06

156: Bullying and Teens: How You Can Spot, Prevent...

Healthy Teen Life ·

2025/10/08

Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource Center in Colorado joins me to share the essential steps to combating and overcoming bullying for yourself, a loved one or a friend. Find out the true definition of bullying, how to spot the warning signs, when to step in, how to be an 'Upstander' or support someone being bulled, and when moving schools may be necessary. This episode equips parents and

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176 results

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