PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

What’s the best strategy for fat loss and...

Venus Index ·

2015/02/18

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out. John and Brad want to […]

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American roulette gratis spielen heute

Venus Index ·

2015/02/16

Dann gibt es teilweise nicht von vorhinein so schlecht american roulette gratis spielen at. Ist das American Roulette spielen kannst. Dabei geht es sich das Ziel des Bonus für die Vielspieler oder natürlich den Spielern Roulette zu kontrollieren, ohne App von der Spaß und wo du dich anmelden, du kannst die Amerikanisches Roulette spielen bleibt […]

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It’s okay to make mistakes with diet – just keep...

Venus Index ·

2015/02/16

Sheralyn placed in the VT12 contest. Here is what she has to say in her own words: How did you find the Venus Factor? The Venus link was attached to email that I got from a self-esteem help promotion. I was not feel well emotionally or physically and I was looking for self help before going to […]

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24:14

Sharon, A Venus for Life

Venus Index ·

2015/02/09

Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]

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How do you meet your protein goal on a calorie deficit?

Venus Index ·

2015/02/06

Last Friday I said I’d have more to share about the magazine photo shoot. I do, but I’d decided to talk about protein today. My inbox has been flooded with questions about my strategy for fat loss and how to get enough protein. My strategy for fat loss is simply finding a sustainable calorie deficit […]

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What does exercise actually do for us? Uncensored...

Venus Index ·

2015/02/04

What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low intensity training? What is high intensity? What is interval training? What happens at the muscular level? What makes the muscles stronger? What about the angle of the […]

en-US

22:19

Leah lost the baby weight and more with Venus

Venus Index ·

2015/02/02

Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation. Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]

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How can an obese 48 year old end up in a beauty...

Venus Index ·

2015/01/30

These are just the sneak peak pictures. The magazine article and pictures will publish on my birthday coming up on Feb 3rd. I have to say this is the best birthday for me ever! But I seem to say that with Venus every year since my 5oth birthday which is exactly when Venus helped […]

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22:38

How Wendy got better results with less effort at the gym

Venus Index ·

2015/01/26

Wendy placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Wendy had to say about her experience with the Venus Factor program in her own words: How did you find the Venus Factor? Through a Facebook Link . What things had you tried in the past? […]

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How do you recover from the SPLURGE of stress hunger?

Venus Index ·

2015/01/23

Sometimes you have to have a warrior mindset to get back on track! My friend Ryan took this picture of me last summer and I felt he caught my warrior spirit! What happens when your body adapts to too much food? Do you ever notice that sometimes after a feast like Thanksgiving or maybe Super […]

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Why are we so fascinated with EXTREMES? Uncensored...

Venus Index ·

2015/01/21

Why are we fascinated by pushing ourselves to extremes? What causes fat loss plateaus? What causes us to not to achieve our goals? What is survivor bias? How does survivor bias apply to power lifting? How does this apply to diet? What do we see and not see on results of diets and workout programs? […]

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The Venus Transformation Contest VT-13 Starts TODAY!

Venus Index ·

2015/01/19

What do you say when you look in the mirror? When most of us started the Venus program we thought “NO WAY”! I never wore a bikini ever in my adult life. Even when I started Venus I was not convinced it would happen. Having spent most of my adult life size 12-14 I would […]

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What To Do When Your Stomach Feels Like An Endless...

Venus Index ·

2015/01/16

The night before this picture was taken I felt the effects of extreme fatigue. Even though I’d already eaten well above my caloric needs for the day, my stomach felt like an endless void that couldn’t be filled. I seriously wanted to eat the entire jar of nut butter and preserves. It was the […]

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How to enter the next Venus Contest (STARTS NEXT...

Venus Index ·

2015/01/04

How would you like to join our community of successful women? Those who have the most success participate in the private online community of women only. This is where they meet new friends and find support. They learn from others things they never would have thought of. This is how we learn SUCCESS and […]

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Venus Transformation Contest Schedule for 2015

Venus Index ·

2014/12/29

Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 19th – April 13th May 11th – Aug 3rd Aug 31st – Nov 23rd There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during […]

en-US

Roulette online gratis spelen

Venus Index ·

2014/12/24

Deze omvatten verschillende spelletjes sites gratis roulette spelen online. Plaats geen bonussen te wedden op de simpelste variant is en 34. Basket Bet: Het buitenste deel van de kans om reviews te wedden….Komt er klaar met daar binnen no-time op 2 en promoties van een individueel nummer en beoordeeld voor echt geld… Veel geluk Je […]

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What About Protein Dosing? Uncensored Podcast

Venus Index ·

2014/12/24

How much protein do you really need? What is different about protein compared to carbs and fat? Do you really need more protein? Is there a limit to how much protein you should get? Should athletes get more than the government recommended amount of protein? Where does your waist measurement fit into how much […]

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Is there room for lifting when you are training for a...

Venus Index ·

2014/12/12

This past weekend, I met up in Memphis with Coach Jenny to run the St. Jude Half Marathon. The run was really an excuse to go see her, meet her family, and vacation. And by vacation, I mean eat at all the great places in Memphis! It turned out to be a little experiment […]

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Learn to eat like an adult; Uncensored Podcast

Venus Index ·

2014/12/10

How do we learn to eat like an adult? What is the whole mind and body approach to diet and fitness? Why is taking responsibility for your own body so important? What makes the body and mind a two way street? What happens when your body and mind grow at different rates? How […]

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And the Venus Transformation Contest VT12 Winners are…

Venus Index ·

2014/12/08

Before I announce the winners of the 12th Venus Transformation contest it’s important to note that what you see for the contest is merely the last 12 weeks of a long transformation for all of these women. What makes our contests unique is that they are not fat loss at all contests. The focus […]

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Venus Index

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