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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

01:18:10

64. Drew Canole: Transforming Your Life Through the...

HYDRATE with Tracy Duhs ·

2021/10/14

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service,

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53:07

63. Anton Fedorenko: Ensuring Your Water Holds...

HYDRATE with Tracy Duhs ·

2021/10/07

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water. Anton is a world-renowned physisis, founder of

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51:15

62. Dr. Kirsten Deutschlander: The Healing Benefits...

HYDRATE with Tracy Duhs ·

2021/10/01

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within? “Good water is the best and most underestimated remedy in medicine.” - Dr. Kirsten In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are

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30:10

61. SOLO: How to Find Inner Peace in Trying Times

HYDRATE with Tracy Duhs ·

2021/09/23

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all? For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences. I encourage you to revisit your definition

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41:38

60. Gretchen: The Secret to Feeling and Looking Great...

HYDRATE with Tracy Duhs ·

2021/09/16

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe? We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison. In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs

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46:07

59. Dr. Carrie Jones: Grasping How Our Hormones Work...

HYDRATE with Tracy Duhs ·

2021/09/09

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit! “Your hormones are like children. They can’t be unattended at any time.” - Dr. Carrie In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and

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21:26

58. My Hacks for Aging Gracefully

HYDRATE with Tracy Duhs ·

2021/08/31

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40? People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too. What I discuss: 1:10- Surrendering to the flow 3:18- Proverbs 3:5-6 5:22- Imprinting water with living frequencies that you desire 7:49- How

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57:27

57. Yamuna: Liberate Your Body from Pain and Injuries...

HYDRATE with Tracy Duhs ·

2021/08/26

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing that

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56:16

56. Matt Gallant: Achieving Super Health - How to...

HYDRATE with Tracy Duhs ·

2021/08/20

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh,

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01:14:18

55. Paul Saladino: Diet fallacies, Carnivore Diet,...

HYDRATE with Tracy Duhs ·

2021/08/12

Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino

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01:14:22

54. Ed Clay: Cancer Therapy, Health Education, and...

HYDRATE with Tracy Duhs ·

2021/08/06

Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and current events, how COVID-19

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47:58

53. Jefferson Rogers: Building a Business, Changing...

HYDRATE with Tracy Duhs ·

2021/07/31

Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. Jefferson Rogers is a

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53:01

52. Dr. Will Cole: Conquering Unhealthy Skin from the...

HYDRATE with Tracy Duhs ·

2021/07/24

Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy,

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57:30

51. Barton Scott: Mineral Deficiencies, Balancing...

HYDRATE with Tracy Duhs ·

2021/07/16

Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality,

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50:37

50. Gary Greenfield: Finding the Spirit of God in...

HYDRATE with Tracy Duhs ·

2021/07/09

What is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and

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52:00

49. Dr. Ray Bisevac & Robert Slovak: Feeling Older...

HYDRATE with Tracy Duhs ·

2021/07/02

How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life? In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level. We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die

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51:44

48. Dan Moriarty: What Are Adaptogens, Improving...

HYDRATE with Tracy Duhs ·

2021/06/25

What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body? In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps

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54:26

47. Loralei Bayette: The Road to Becoming...

HYDRATE with Tracy Duhs ·

2021/06/18

If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth

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01:38:40

46. Dr. Joel Gould: The Secret to Aging Gracefully in...

HYDRATE with Tracy Duhs ·

2021/06/11

Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies? In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the

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21:32

45. Simple Secrets for Cultivating Limitless Energy

HYDRATE with Tracy Duhs ·

2021/05/27

Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies

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184 results

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