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PODCAST

Doug"s podcast

Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

11:04

The 100 Day Rule (this will change your life)

Doug"s podcast ·

2024/03/16

Hosted on Acast. See acast.com/privacy for more information.

en

9:57

My favourite supplement!

Doug"s podcast ·

2024/03/15

Hosted on Acast. See acast.com/privacy for more information.

en

8:40

I hope this makes sense (the economics of fitness)

Doug"s podcast ·

2024/03/14

In this episode I (try!) to explain the parallels between economics and fitness! Hosted on Acast. See acast.com/privacy for more information.

en

11:47

The biggest lesson I've learnt from multi-millionaire...

Doug"s podcast ·

2024/03/13

In this episode I talk about the biggest lesson I learnt from several multi-millionaire mentors that I've been lucky enough to have Hosted on Acast. See acast.com/privacy for more information.

en

29:10

Step by step guide to building muscle in 2024...

Doug"s podcast ·

2024/03/12

Hosted on Acast. See acast.com/privacy for more information.

en

20:39

The healthiest habit NO ONE is talking about

Doug"s podcast ·

2024/03/11

Hosted on Acast. See acast.com/privacy for more information.

en

8:20

Why some Men reach their fitness goals but most don't

Doug"s podcast ·

2024/03/10

Hosted on Acast. See acast.com/privacy for more information.

en

8:31

The simple secret weapons my client use to get...

Doug"s podcast ·

2024/03/09

Hosted on Acast. See acast.com/privacy for more information.

en

31:21

Why I changed my opinion on Depression in Men (they...

Doug"s podcast ·

2024/03/08

Hosted on Acast. See acast.com/privacy for more information.

en

16:52

TRT - My thoughts on it. Would I take it?

Doug"s podcast ·

2024/03/07

Hosted on Acast. See acast.com/privacy for more information.

en

11:20

I dread the gym most the time (motivation)

Doug"s podcast ·

2024/03/06

Hosted on Acast. See acast.com/privacy for more information.

en

17:47

What does working with a Nutritionist actually look...

Doug"s podcast ·

2024/03/05

Good question! Allow me to explain Hosted on Acast. See acast.com/privacy for more information.

en

12:48

My muscle building calories and macros

Doug"s podcast ·

2024/03/04

In this episode I talk through the calorie number and macronutrient targets that I am currently aiming to reach every day to build muscle. Hosted on Acast. See acast.com/privacy for more information.

en

14:29

5 foods that are healthy and actually taste good

Doug"s podcast ·

2024/03/03

Do all healthy foods taste bad? No! In this episode I reveal 5 foods that tick both boxes. They're healthy and taste great! Hosted on Acast. See acast.com/privacy for more information.

en

15:05

The simple system I use to build bigger muscles

Doug"s podcast ·

2024/03/02

In this episode I explain the simple system that I use to build bigger, stronger muscles in less time Hosted on Acast. See acast.com/privacy for more information.

en

14:19

If I could only do 10 exercises for the rest of my...

Doug"s podcast ·

2024/03/01

Hosted on Acast. See acast.com/privacy for more information.

en

9:05

5 foods I eat every single day to get in shape

Doug"s podcast ·

2024/02/29

In this episode I reveal the 5 powerhouse foods that are staples in my daily diet.From protein-packed eggs to antioxidant-rich blueberries, these nutritional powerhouses are essential for fuelling your body and achieving your fitness goals.But that's just the beginning.Uncover the secrets behind these everyday superfoods and how they can help you get in shape, one bite at a time.Say goodbye to fad diets and hello to sustainable, delicious nutrition. It's time to take control of your health and

en

6:02

5 daily non-negotiable habits that make me healthier,...

Doug"s podcast ·

2024/02/28

In this episode I talk about 5 daily non-negotiable habits that make me healthier, happier & more productive. These are all simple habits that any man can adopt TODAY.I am not telling you that you have to do them, or that you should do them. I am just telling you what's worked for you. Hosted on Acast. See acast.com/privacy for more information.

en

18:30

Mental models you can use to get through tough times

Doug"s podcast ·

2024/02/26

Hosted on Acast. See acast.com/privacy for more information.

en

26:03

How to get 5x more done than the average man

Doug"s podcast ·

2024/02/25

Hosted on Acast. See acast.com/privacy for more information.

en

194 results

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