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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

27:49

90. Travel Survival Guide to Keep it Ola Kala

Kefi Life ·

2022/11/17

90. Travel Survival Guide to Keep it Ola Kala Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime. Mina Agnos Today's Lexi: Επιβίωση — Epiviosi (Survival) In Today’s Episode: Mina, an inveterate traveler, is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which

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28:15

89. One Man’s Pursuit of What He is Born to Do Leads...

Kefi Life ·

2022/11/10

89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography Chicago-based; Ireland-born photographer Barry Butler shares a tale of passion, patience, and photography to live Ola Kala! Barry Butler Today's Lexi: Επιτυχία — Epitychia (Success) In Today’s Episode: Chicago-based; Ireland-born photographer Barry Butler is on Kefi L!fe to share his exciting work in photography. His newly curated exhibit: Flow - Water Brings Life to Chicago is now open. You will be interested in

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28:11

88. Food, Toxins & the Liver

Kefi Life ·

2022/11/03

88. Food, Toxins & the Liver Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally. Mary Bucheleres Today's Lexi: Συκώτι — Sykoti (Liver) In Today’s Episode: A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function. Points of importance: Eat bananas Incorporate celery juice Consider a detox

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17:41

87. Kiki’s Holy Land Trip Up Close & Personal

Kefi Life ·

2022/10/27

87. Kiki’s Holy Land Trip Up Close & Personal A glimpse at the Holy Land as experienced by Kiki! Kiki in Bethlehem Today's Lexi: Περιπέτεια — Peripéteia (Adventure) In Today’s Episode: Join Kiki on her pilgrimage to the Holy Land. An adventurous spirit and the urge to feed her mind body and soul leads to travel to the mysterious Middle East to experience the other side of the world where three major religions persist and prevail. How do the land and the sea tie into the ethos of this spiritual

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29:53

86. Vacations & Wellness with Travelive!

Kefi Life ·

2022/10/20

86. Vacations & Wellness with Travelive! President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge. Mina Agnos Today's Lexi: Ταξίδι — Taxidi (Travel) In Today’s Episode: President of Travelive, an award-winning virtuoso travel management company, Mina Agnos, joins Kefi L!fe with expert information on travel to Greece, Italy and Croatia all in the name of your well-being! Studies show that taking a vacation can reduce your stress level and provide time

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29:06

85. Nutrition and the Brain

Kefi Life ·

2022/10/13

85. Nutrition and the Brain The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living. Stella Kalfas Today's Lexi: Εγκέφαλος — Engéfalos (Brain) In Today’s Episode: President of the Greater Mental Health Association of Chicago, Stella Kalfas, returns to spotlight the value of proper nutrition to feed the brain. What are some significant things to consider when attempting to live as vitally as possible. Today we cover the

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29:06

84. BE PRESENT!

Kefi Life ·

2022/10/06

84. BE PRESENT! Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple. Christiana Cagnoni Today's Lexi: Θεός — Theos (God) In Today’s Episode: Dr Christiana Cagnoni continues the wellness conversation with the topic of mindfulness and living in the present moment. Something to consider is stagnation, is it a disease? Food, it’s a medicine or a poison, how shall we eat to live well *What makes our energy flow? What is adrenal fatigue

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25:02

83. Slow Down!

Kefi Life ·

2022/09/29

83. Slow Down! Let’s give ourselves permission to slow down. Amy Cox Today's Lexi: Αδεια — Adeia (Permission) In Today’s Episode: All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox. Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life,

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10:59

82. Ballerina to Poms - A Journey to Stay Well

Kefi Life ·

2022/09/22

82. Ballerina to Poms - A Journey to Stay Well Notre Dame University Student and Pom Squad Team member brings the energy to the community. Rachel Thompson Notre Dame Poms Squad Today's Lexi: Πανεπιστήμιο — Panepistimio (University) In Today's Episode: A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field. A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the

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27:16

81. Athletic Fundraising to Feed Your Spirit!

Kefi Life ·

2022/09/15

81. Athletic Fundraising to Feed Your Spirit! A young woman turns training for a marathon into a fundraiser. This episode is about how athletic fundraising can feed your spirit! Grace Dekoker Today's Lexi: Μαραθώνας — Marathonas (Marathon) In Today's Episode: A pre-med student organizes her training schedule into a fundraising opportunity to raise money for EMC- Every Mother Counts. A light yet informative interview with pre-med student Grace Dokoker highlights the benefits of running and moving

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19:43

80. Fall - The Season to Clean Up Your Life!

Kefi Life ·

2022/09/08

80. Fall - The Season to Clean Up Your Life! Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall. Christiana Cagnoni Today's Lexi: Πνεύμονες — Pnévmones (Lungs) In Today's Episode: Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season. Fall is a season to finish projects, a time for introspection and to nurture yourself. It’s a time of truth

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28:39

79. The Magic of Olive Oil

Kefi Life ·

2022/09/01

79. The Magic of Olive Oil Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece. Joanne Lacina Today's Lexi: Ελαιόλαδο — Elaiólado (Olive Oil) In Today's Episode: Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil. Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra

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24:31

78. Parenting in 2022

Kefi Life ·

2022/08/25

78. Parenting in 2022 Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be! Stella Kalfas Today’s Lexi: Πάλη — Pali (Struggle) In Today's Episode Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children. We will discuss the challenges parents face in today’s climate,

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14:06

77. Just Hummus

Kefi Life ·

2022/08/18

77. Just Hummus Hummus: a surprising food source that pleases the taste buds and nourishes the body! David and Peggy Abboud Today’s Lexi: Γεύσεις — Géfseis (flavors) In today's episode: A successful trader and his wife turn creating flavorful hummus into a full-time career! David and Peggy Abboud of Just Hummus talk to Kiki about all things hummus. Today find out what is hummus and what are some of the mouthwatering flavors that David creates fresh every day. Why is Just Hummus of Lemont,

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19:25

76. An Age-Old View of Food in a New Science World

Kefi Life ·

2022/08/11

76. An Age-Old View of Food in a New Science World This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Stella Metsovas Today’s Lexi: Ψυχή — Psychí (Soul) In today's episode: Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle. What you will learn today: • The way you look at food is a lifestyle • Which

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15:45

75. Age is a State of Mind & Things That Make It So

Kefi Life ·

2022/08/04

75. Age is a State of Mind & Things That Make It So This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Kiki Vale Today’s Lexi: Συναισθήματα — Syn-aisthi-mata (Emotions) In today's episode: Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life? Applying a Greek upbringing with an

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20:10

74. Authentic Mediterranean Diet and Recipes

Kefi Life ·

2022/07/28

74. Authentic Mediterranean Diet and Recipes Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. Elena Paravantes Today’s Lexi: Αρακάς — Arakas (peas) In today's episode: Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer,

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24:31

73. One Woman’s Journey of Self-Discovery Through the...

Kefi Life ·

2022/07/21

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis Goettsch Today’s Lexi: Φωτογραφία — Fotografía (Photograph) In today’s episode: This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing

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29:10

72. Music Therapy for the Mind, Body & Soul!

Kefi Life ·

2022/07/14

72. Music Therapy for the Mind, Body & Soul! In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain. Joel Kay Today's Lexi: ΜΟΥΣΙΚΗ — Mousiki (Music) In today's episode: Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. Firstly, what is music therapy and how does one set goals using this process? Can music help someone in pain? The therapy is used in a variety of settings, which you will learn

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14:58

71. Let’s Keep Nutrition Easy with Micro Greens!

Kefi Life ·

2022/07/07

71. Let’s Keep Nutrition Easy with Micro Greens! Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens. Today's Lexi: Χόρτα — Chórta (greens) In this episode: Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!! Although we are in the thick of summer and we

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212 results

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