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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

59:10

170: 10 Ways to Boost Your Metabolism Today - Part Two

Follow Your Gut ·

2022/09/20

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that! Show notes: www.katspangler.com/blog/170 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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58:19

Episode 169: 10 Ways to Boost Your Metabolism Today -...

Follow Your Gut ·

2022/09/06

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 simple tactics to do exactly that! Show notes: www.katspangler.com/blog/169 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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56:46

168: Control Your Blood Sugar, Control Your Weight?

Follow Your Gut ·

2022/08/30

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact from fiction. (If you've been afraid to eat bananas or carrots or carbs in general... this one's for you!) Show notes: www.katspangler.com/blog/168 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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59:14

167: 6 Proven Ways to Boost Your Immune System Naturally

Follow Your Gut ·

2022/08/23

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally! Show notes: www.katspangler.com/blog/167 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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45:45

166: WE REBRANDED! Welcome to Follow Your Gut!

Follow Your Gut ·

2022/08/16

I'm going to be real with you... this is not the podcast episode I had planned for today. Last week I wrote a fantastic guide on how to ramp up your immune system naturally. However, when Gio and I went to record it... poof! The guide was gone. But we roll with the punches here and my girl Gio came to the rescue with a great idea. Recently I rebranded Life Unleashed to Follow Your Gut and since we haven't done an introduction to the show since we started over 3 years ago (has it really been that

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01:02:57

165: 4 Mindset Mistakes That Are Actively Halting...

Follow Your Gut ·

2022/08/09

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress. Show notes: www.katspangler.com/blog/165 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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54:36

164: Weight Loss and Your Liver... The Connection You...

Follow Your Gut ·

2022/08/02

Did you know your liver isn't just responsible for processing alcohol? It actually plays a major role in metabolism, hormone balance, blood sugar balance, and fat storage? So if you struggle with stubborn weight and you don't know why, this episode is for you! Show notes: www.katspangler.com/blog/164 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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45:44

163: 7 Reasons You're Struggling with Consistency

Follow Your Gut ·

2022/07/25

Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) results? Then this episode is for you my friend! Show notes: www.katspangler.com/blog/163 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

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58:59

162: Kat's Library... These 11 Books Will Change Your...

Follow Your Gut ·

2022/07/19

Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best! Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx

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45:26

161: Busting the Heartburn Myth (Pssst it ISN'T too...

Follow Your Gut ·

2022/07/12

Do you get that burning feeling in your chest after eating? Do you get that hot, sour, acidic taste in the back of your throat? THEN do you reach for an antacid? If so, STOP RIGHT THERE and listen to this episode! Show notes: www.katspangler.com/blog/161 FB Group: https://tinyurl.com/y5pfzgyx

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46:00

160: 7 Tips to Conquer the Root of All Evil......

Follow Your Gut ·

2022/07/05

Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduce your satiety hormones, lower your metabolism, AND cause insulin resistance. Which is why today we're talking about how to conquer it once & for all. Show notes: www.katspangler.com/blog/160 FB Group: https://tinyurl.com/y5pfzgyx

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59:14

159: 5 Ways to Jumpstart Your Motivation Today!

Follow Your Gut ·

2022/06/28

Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you taking consistent action towards your goals with more excitement, energy, and joy! Show notes: www.katspangler.com/blog/159 FB Group: https://tinyurl.com/y5pfzgyx

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52:09

158: 11 Ways to Combat Fatigue

Follow Your Gut ·

2022/06/21

Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fatigue can not only inhibit our health goals, it can really diminish our quality of life. Today we're talking about how to overcome it once and for all. Show notes: www.katspangler.com/blog/158 FB Group: https://tinyurl.com/y5pfzgyx

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40:49

157: Alcohol and Weight Loss... Can You Have Both?

Follow Your Gut ·

2022/06/14

You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's episode we're talking about exactly how that night cap may be impacting your goals and how to incorporate alcohol without derailing your progress. Show notes: www.katspangler.com/blog/157 FB Group: https://tinyurl.com/y5pfzgyx

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44:35

156: 3 Ways You're Sabotaging Yourself Before the Day...

Follow Your Gut ·

2022/06/07

Do you struggle with low energy, cravings, and low motivation throughout the day? It may be your morning routine. Join us today as we cover the 3 biggest mistake people make in the morning that leads to self-sabotage and struggle the rest of the day! Show notes: www.katspangler.com/blog/156 FB Group: https://tinyurl.com/y5pfzgyx

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58:59

155: Common Sense Weight Loss Advice That Is NOT...

Follow Your Gut ·

2022/05/31

Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized for far too long. Show notes: www.katspangler.com/blog/155 FB Group: https://tinyurl.com/y5pfzgyx

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48:08

154: Kat's Top 10 Tips to Stay Healthy While...

Follow Your Gut ·

2022/05/24

Have you ever started a vacation feeling fit and fab, but came home feeling like a beached whale after going full f*ck it for 5 days straight? In today's episode, I'm going to teach you my best strategies for enjoying your vacation without completely derailing your health or weight loss goals! Show notes: www.katspangler.com/blog/154 FB Group: https://tinyurl.com/y5pfzgyx

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53:02

153: 6 Reasons You Crave Junk Food All the Time

Follow Your Gut ·

2022/05/17

Do you feel like food consumes far too much of your mind? Do you get hit with massive cravings every night? Do you feel out of control when eating your favorite treat foods?? This episode will help get you to the bottom of it! Show notes: www.katspangler.com/blog/153 FB Group: https://tinyurl.com/y5pfzgyx

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50:08

152: 10 Reasons You're Sleeping Like Sh*t

Follow Your Gut ·

2022/05/10

Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx

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56:44

151: What is EFT Tapping and How Can it Help You...

Follow Your Gut ·

2022/05/03

I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.

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