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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

01:26:39

Nathan Frantz & Sean Clayton’s Palmetto Trail (500...

Running Is Life Podcast ·

2023/01/12

Nathan Frantz & Sean Clayton believed they could run and break the established Palmetto Trail FKT. In this episode, we talk about what it took to do so. To connect with: Nathan - Instagram @nate_ocr_85 Sean - Instagram @seanaclayton To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation -

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40:32

Training Focus & Variety in Training - Episode 151

Running Is Life Podcast ·

2023/01/05

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on: Intention of the phase of training cycle Variance of paces/efforts/intensities Over emphasizing one aspect of your training Fitting it all in Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/ Strides Episode -

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29:41

What’s in My Medical Bag for Races (see YouTube video...

Running Is Life Podcast ·

2022/12/29

YouTube Video Link - https://youtu.be/K1CFRIydt28 This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products. Scissors Nail clipper Tweezers Anti- Chaffe – multiple brands & multiple sizes of the same brand I suggest one be zinc oxide-based product Foot Salve – again, multiple brands & multiple sizes of the same brand A & D Ointment Petroleum Jelly/Vasoline Cortizone 10 Anti-Itch Cream Neosporin – antibiotic & pain relief

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51:20

My Gear Picks of 2022 - Check Out the YouTube Video...

Running Is Life Podcast ·

2022/12/22

Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo Donation links: Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 Gear Mentioned in This Episode: Salomon Adv Skin 5 &

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01:18:51

Training for & Recovering from the Grand Slam Races...

Running Is Life Podcast ·

2022/12/15

In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick! Resources: Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y To

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01:29:39

Fanny Barrette Completes The Grand Slam of Ultra...

Running Is Life Podcast ·

2022/12/08

This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny! To connect with Fanny: Instagram - @bluerunninglicorne Facebook Messenger - Fanny Barrette My fundraising efforts: The Challenged Athlete Foundation (for Leadville 100) -

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37:41

I’m Going for The Grand Slam of Ultra Running &...

Running Is Life Podcast ·

2022/12/01

That escalated quickly! I'm trying to make it possible to go for the Grand Slam of Ultra Running! With my registration for Western States already complete, I decided to try to make the rest of the races in the Grand Slam a reality. In doing so, I've secured a charity spot raising funds for the Vermont Adaptive (http://www.vermontadaptive.org/about-us/). I'm in the process of trying to gain a charity spot for Leadville 100 by raising funds for The Challenged Athletes Foundation

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27:59

Trying a New (Race) Distance - Episode 145

Running Is Life Podcast ·

2022/11/24

In this episode I speak on how to go about tackling a new distance in your running/racing/adventuring. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my

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01:06:10

Winning Mountain Masochist & The Lynchburg Ultra...

Running Is Life Podcast ·

2022/11/17

Justin Contois had the goal of winning the Lynchburg Ultra Series - https://eco-xsports.com/lynchburg-ultra-series/ - this year. In the process of winning the series he won the finale race, The Mountain Masochist 50-miler - https://eco-xsports.com/events/mountain-masochist/. Here the whole story in this episode. To connect with Justin: On Instagram - @JustinContois On Facebook & Strava - Justin Contois MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate,

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02:40:13

Forest & Canyon Woodward’s Film Rural Runners & Will...

Running Is Life Podcast ·

2022/11/10

Big Episode here! My first conversation is with Forest and Canyon Woodward on their new film, Rural Runners, which parallels Canyon's running with his campaign managing for Chloe Maxmin. Links to the film below. My second conversation is with Will Weidman and his experience at the Tor de Geants 205 mile race through the Italian Alps. Enjoy! Woodwards Resources & Contacts: Rural Runners Film & Website - https://www.dirtroadorganizing.org/#contact To connect with: Canyon - @canyonwoodward on

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01:00:40

Strength & Mobility Assessment to Keep us Running...

Running Is Life Podcast ·

2022/11/03

Not only is Jesse Fuller an experienced ultra runner, he is outstanding at what he does. Through his screening, Jesse will recognize where we lack strength and mobility and prescribe a regiment that will help us either return to running or keep us running healthy and strong. Let me be clear, Jesse does not diagnose injury, just help us return from an injury that has already been predetermined by a medical professional. Learn more in this episode. To connect with Jesse on Instagram -

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01:40:40

Fall 2022 Footwear Trends with Nathan Leehman, Owner...

Running Is Life Podcast ·

2022/10/27

In this Episode, Nathan Leehman (Previous Episodes 40, 85, & 90) and I discuss the new trends we are seeing in the running footwear industry. Side note, Nathan finished 2nd Overall at the Cactus Rose 100-miler after we recorded! Check out the video of this episode here: https://youtu.be/uTDiLBCnu5o Learn more about Nathan's store, The Ultra Running Company here: https://www.ultrarunningcompany.com/ Follow the shops YOUTUBE Channel here: https://www.youtube.com/c/TheUltraRunningCompany Connect with

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01:21:08

Back to Back Weekends at the World Marathon Majors...

Running Is Life Podcast ·

2022/10/20

Have you run a World Marathon Major? It's an event! Jennifer & Sandra ran Berlin Marathon, then turned around and ran the London Marathon the following weekend. They also ran Boston this past April. Hear about their journeys and their experiences at these incredible events! Connect with Jennifer on Facebook @Jennifer Byers Connect with Sandra on Facebook @Sandra Jean Levesque Jesse Fuller on Instagram - @fullerrunsfar MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon

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02:39:39

Three 1st Time 100-Mile Finishers & Their Takeaways -...

Running Is Life Podcast ·

2022/10/13

Leah Lanier & Janel Goodman ran the Yeti 100 and Josh Troeckler ran the Hennepin 100 for their 1st 100-mile race. In this episode we explore their races and discuss their takeaways. Leah - Gym Boss Timer - https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O Connect with her on Strava or Facebook - Leah Lanier Janel - www.UltraPacer.com - plan your pacing strategy Connect with her on Facebook - Janel Goodman Josh - www.noom.com - weight loss Ornery Mule Racing -

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01:07:51

Wisdom Gleaned from Finishing Nineteen 100-Mile Races...

Running Is Life Podcast ·

2022/10/06

I have the upmost respect for those that can listen to their body in training and with that ability, finish ultras consistently! That's the case for Michael Poole, who has been running 100-mile races since 2008! Michael has some great stories and lesson to share! Have a listen... Michael mentions Sportslick Lube. You can find out more here - http://www.sportslick.com/ Connect with Michael on: Strava & Facebook under Michael Poole Instagram - @MTPoole MR Runningpains (Aaron's) information: If you'd

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02:41:14

Four Runners Very Different Takes on The Barkley Fall...

Running Is Life Podcast ·

2022/09/29

Tori Kendra, John Goldfield, Chris Shearon, & Paula Shearon each lined up at Frozen Head State Park on Sept. 17, 2022 to try to earn their respective Lacroix at the Barkley Fall Classic. Hear each of them describe their experience as they take us step by step through the course. Learn more about the Barkley Fall Classic here - https://ultrasignup.com/register.aspx?did=97857 To connect with my guests: Tori Kendra - Victoria Tori Kendra on Strava @jerseygrlz on instagram @Victoria Griffin-Kendra on

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01:36:16

The Story Behind Ben Mercer’s Mogollon Monster...

Running Is Life Podcast ·

2022/09/22

This is the 2nd time I've had Ben on the podcast, and the third time I've had his wife Allison on. They are both amazing people doing awesome things. The reason this episode came to light was because we didn't think Ben was going to line up less than 2 weeks from the start of the race. This is the story of how that came to be and how Ben found the finish line through all of it! To connect with Ben on Instagram - @runofthemill87 To connect with Allison on Instagram - @onewomandanceparty Both can be

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50:16

Relay Races - What you need to know - Episode 135

Running Is Life Podcast ·

2022/09/15

I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind. Blue Ridge Relay - https://blueridgerelay.com/ Ragnar Relays - https://www.runragnar.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

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37:13

Analyzing Your Long Run - Episode 134

Running Is Life Podcast ·

2022/09/08

The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event! Resources: Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/ Addie Bracy's Book - Mental Training for Ultrarunning MR Runningpains

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55:34

Bigfoot 200 Training Recap Using the Lydiard...

Running Is Life Podcast ·

2022/09/01

In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200. Resources: Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610 Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73 Using treadmill hiking -

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