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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

54:10

Blood sugar hacks to give you more energy | Glucose...

ZOE Science & Nutrition ·

2024/08/22

Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health. Jessie is a bestselling author

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8:47

Recap: Why nuts make you healthier | Professor Sarah...

ZOE Science & Nutrition ·

2024/08/20

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet. Learn how your body responds to food 👉 zoe.com/podcast for 10%

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72:27

Why one in ten children have a food allergy | Dr....

ZOE Science & Nutrition ·

2024/08/15

Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the risk of allergies developing in children. Gideon also shares innovative ways to treat allergies and significantly reduce the risk of death. Gideon is

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12:47

Recap: How to do intermittent fasting properly | Gin...

ZOE Science & Nutrition ·

2024/08/13

Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood sugar control, heart health, and mood. But practically, how do you get started with fasting? Learn how your body responds to food 👉 zoe.com/podcast

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58:28

How to lower cholesterol in 10 days | Dr. Sarah Berry

ZOE Science & Nutrition ·

2024/08/08

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences

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15:13

Recap: How dairy impacts your health: according to...

ZOE Science & Nutrition ·

2024/08/06

There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Body Should Know This by Dr Federica Amati Have feedback or a topic you'd

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71:28

Olive oil: How to unlock health benefits | Prof. Tim...

ZOE Science & Nutrition ·

2024/08/01

Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil.Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect nutritional value. In today's episode, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant

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12:04

Recap: What Prof. Tim Spector got wrong about...

ZOE Science & Nutrition ·

2024/07/30

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group he'd previously overlooked... the humble mushroom. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food

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65:34

Why are young people getting colon cancer? | Dr. Andy...

ZOE Science & Nutrition ·

2024/07/25

Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. Chan discusses the critical role your diet plays in cancer risk, how your gut microbiome can influence the development of colon cancer and the steps you

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14:35

Recap: Exercise and your blood sugar | Prof. Javier...

ZOE Science & Nutrition ·

2024/07/23

Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Body Should Know This by Dr

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72:08

Plant protein and strength: all you need to know |...

ZOE Science & Nutrition ·

2024/07/18

Did you know you can build muscle just as effectively with plant protein as with animal protein?In this episode, Simon Hill, a plant-based nutritionist and Dr Will Bulsiewicz, board-certified gastroenterologist, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type-2 diabetes, and hypertension. In today’s episode, Simon and Will debunk common myths about protein and discuss the broader benefits of

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11:41

Recap: Improve blood vessel health to slow aging | Dr...

ZOE Science & Nutrition ·

2024/07/12

Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li.Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Body Should Know This by Dr Federica Amati Have feedback or a

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27:43

Hidden health risk? The truth about emulsifiers with...

ZOE Science & Nutrition ·

2024/07/11

Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe?In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-processed foods. Dr Federica Amati is a King’s College London researcher and a registered nutritionist. She is also a lecturer and Nutrition Topic Lead at

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10:20

Recap: The top foods high in pesticides | Prof. Tim...

ZOE Science & Nutrition ·

2024/07/05

Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods.Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Body Should Know This by Dr Federica Amati Mentioned in the episode: Dirty Dozen and Clean 15 Have feedback or a topic you'd like us to cover? Let us

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52:48

Can NASA research help fight cancer? | Dr Jessica Scott

ZOE Science & Nutrition ·

2024/07/04

What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into exercise could hold the key to a long and healthy life post-diagnosis. Dr Jessica Scott started her career at NASA where she spent 7 years designing

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57:58

Obesity and the new science of weight loss | Dr....

ZOE Science & Nutrition ·

2024/06/27

Obesity is a physiological condition that can be managed with the right education and treatment.In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and eating habits affect long-term health and why medications combined with dietary changes can unlock transformative results. Louis J. Aronne, M.D. is a

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51:14

Fix your body clock to improve long term health with...

ZOE Science & Nutrition ·

2024/06/20

Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease.In this episode, circadian rhythm expert Prof. Satchin Panda will tell us how light and food act as master regulators of our body clock, how aligning our lifestyles with our body clock can improve our health, mood and

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51:08

Remembering Michael Mosley: 4 habits that changed his...

ZOE Science & Nutrition ·

2024/06/13

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to

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01:00:19

Is plant-based meat healthy? What the research shows...

ZOE Science & Nutrition ·

2024/06/06

Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns.In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-based" and "meat-free" proudly adorn their packaging. But are they actually healthy? Or should we consider them as ultra-processed foods and avoid

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55:03

Menstruation: Science, medicine and mythology

ZOE Science & Nutrition ·

2024/05/30

Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle.Jonathan is joined by Dr Sarah Berry and Dr Jen Gunter to get a better understanding of our body's behavior during the menstrual cycle. Jen will provide you with her period toolkit and

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268 results

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