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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

12:55

Recap: Scrappy ways to eat healthier and save money |...

ZOE Science & Nutrition ·

2025/11/25

Today we’re talking about something we’re all guilty of: food waste.A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on their own, but collectively, in every kitchen across the world they add up to a global environmental crisis. So, can we change the way we approach food and help curb this epidemic of waste? I’m joined by Carleigh Bodrug and Dr. Will Bulsiewicz to show us how a few simple changes can lead to a greener

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56:08

What to eat (and avoid) in a world full of plastic |...

ZOE Science & Nutrition ·

2025/11/20

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be?Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. Sabine Donnai to explore one critical question: what does plastic exposure mean for our long-term health? Dr. Donnai breaks down how microplastics travel from packaging, food, and air into our bloodstream, and why their

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11:17

Recap: Understanding endometriosis and PCOS | Dr Jen...

ZOE Science & Nutrition ·

2025/11/18

Today we’re talking about gynaecological health.Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnosed, and are all too easily dismissed. That’s why it’s essential for us to build a clear understanding of these conditions: How lifestyle factors can influence them, and when it’s time to seek expert care. America’s gynecologist, Dr Jen Ashton, joins me to break down these complex conditions. Helping

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64:27

Fermented foods: what to eat to cut inflammation |...

ZOE Science & Nutrition ·

2025/11/13

Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren’t the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence

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13:33

Recap: Tips for a healthy immune system | Jenna...

ZOE Science & Nutrition ·

2025/11/11

Today we’re diving into our immune health.You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health. However, because it’s work is so seamless and silent, we often take it for granted. So, how can we better support our internal MD? Immunologist Jenna Macciochi joins me to explore how simple, everyday actions - from what we eat to how we breathe - can profoundly enhance our

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51:21

How learning to savour flavour can transform your...

ZOE Science & Nutrition ·

2025/11/06

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing.Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world’s first

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59:49

The science of winter depression with Prof. Debra...

ZOE Science & Nutrition ·

2025/10/30

Try ZOE’s NEW app and gut health test: ZOE.comWinter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. Many of you might be worrying that the Winter Blues are on their way, but perhaps they don’t need to be? Perhaps we can work with our natural, biological rhythms to fend off this blue phase. Today, we’re joined by Prof. Debra Skene, Section Lead of Chronobiology at the University of Surrey and a global authority on circadian rhythms. With over 190

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54:35

Tired and hungry? How the wrong breakfast will ruin...

ZOE Science & Nutrition ·

2025/10/23

Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguideWhy do so many of us eat a "healthy" breakfast like cereal or muesli, only to feel hungry, tired, and foggy by 11 AM? And why is it so hard to break this routine, even when we know it’s not working? In this episode, Jonathan Wolf speaks to Professor Ben Gardner, a leading expert in habit psychology, and Professor Tim Spector, a world-leading scientist in nutrition and gut health. They explore the science behind

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55:13

The #1 Dementia risk factor nobody talks about, and...

ZOE Science & Nutrition ·

2025/10/16

Get your free 5-step plan for hearing loss diagnosis and treatment: click hereHearing loss affects 1 in 5 people globally, increases the risk of developing dementia, and has no cure. An astonishing half a billion people have hearing loss, which impacts their ability to communicate and connect with others. Hearing loss cases are increasing fast, especially among younger people. For many, hearing aids and cochlear implants can be life-changing, but they can’t help everyone. But there is

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54:27

Lose weight by controlling these hormones | Bariatric...

ZOE Science & Nutrition ·

2025/10/09

🥑 Make smarter food choices. Become a member at http://zoe.com Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a lack of willpower, our guest today argues you’ve been misled. The old mantra of “eat less, move more” is failing us, and the key to understanding why lies deep within our biology. In this episode, Jonathan is joined by Dr. Andrew Jenkinson, a bariatric surgeon and author with decades of experience in

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16:45

Recap: Why you should eat 30 different plants every...

ZOE Science & Nutrition ·

2025/10/07

Today, we’re talking about plants.For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too much emphasis on quantity, and not enough on variety. So, is time to adjust our guiding plant principle? I’m joined by Professor Tim Spector and chef Hugh Fearnley-Whittingstall, who advocate for a new goal: eating 30 different plants each week

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47:29

HRV vs. VO2 max vs. ECG: Which wearable metric...

ZOE Science & Nutrition ·

2025/10/02

Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rate Variability (HRV), and reveal how your wearable can provide clinical-grade insights into your heart's health. Dr. Findlay explains the counter-intuitive science behind HRV — why more ‘wobble’ in your heartbeat is a sign

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14:55

Recap: Why you should be wary of ‘low fat’ foods |...

ZOE Science & Nutrition ·

2025/09/30

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and heart strong. However, is it really that simple? I’m joined by Professor Sarah Berry to break down the difference between good and bad cholesterol, bust some myths about low-fat foods, and explain how we can make smarter food

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56:54

Fix your sleep with the Royal Marine's sleep...

ZOE Science & Nutrition ·

2025/09/25

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing your mindset and daily habits?In this episode, we’re joined by Dr. Sophie Bostock, a leading sleep scientist and founder of The Sleep Scientist. Sophie has dedicated her career to helping people understand the science of sleep and how to build lasting, healthy habits. We dive into what really

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15:18

Recap: This type of daily chocolate could improve gut...

ZOE Science & Nutrition ·

2025/09/23

Today, we’re unwrapping the truth about chocolate.For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty? Because it turns out that not all chocolate is created equal. And by changing the type of chocolate you eat, you can support your health instead of harming it. In this episode, I’m joined by chocolate expert Spencer Hyman and Sarah Berry to show you how to enjoy chocolate with a clear conscience. 🌱 Try our new plant based wholefood

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68:24

3 gut bacteria that protect your heart–and what to...

ZOE Science & Nutrition ·

2025/09/18

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupting your health. What if these disruptive "invasive species" are silently driving the rise of cardiometabolic diseases, the leading cause of illness and death in Western countries?This episode reveals groundbreaking new ZOE research, soon to be published in Nature, that maps this hidden world. We’re

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13:58

Recap: Simple ways to improve gut health today | Dr....

ZOE Science & Nutrition ·

2025/09/16

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It’s no surprise then that the hunt for the next gut boosting hack has exploded in recent years.So, are probiotics really the answer? Or is the fix already sitting on our supermarket shelf? In this episode, Dr. Karan Rajan helps us separate science from marketing hype and shares the simple, evidence-backed changes that can make a big difference to

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52:29

5 threats to your immune system–and how to fight them...

ZOE Science & Nutrition ·

2025/09/11

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune system even a good idea?Jonathan speaks with Professor Daniel M. Davis, MBE — a leading expert on immunology and Head of Life Sciences at Imperial College London. Daniel has published 145 scientific papers, authored four best-selling science books, and spent 25 years researching how our immune system

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15:58

Recap: The truth about seed oils | Prof. Sarah Berry

ZOE Science & Nutrition ·

2025/09/09

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are silently wreaking havoc on their health.So is this panic justified? Or does the science require further scrutiny? Well, ‘scrutiny’ is Professor Sarah Berry’s middle name! She’s going to cut through the confusion, dig into the data, and tell you whether it’s time to rethink your next stir-fry. 🌱

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58:41

Top Doctor: The hidden dangers in your daily...

ZOE Science & Nutrition ·

2025/09/04

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. But that success story took a turn. In the US, a law passed in 1994 — helped by a Hollywood ad campaign — removed almost all oversight from the supplement industry. Since then, a $40 billion business has grown in the shadows

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266 results

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