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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:43:18

Episode 29: Having a Fueling Plan - On Campus and...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/03

In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly,

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00:31:06

Episode 28: Navigating the Dining Halls and On Campus...

Eat More Carbs | A Period Recovery Podcast ·

2023/09/19

In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode

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00:27:41

Episode 27: Back to School Fueling with Lindsay Hazard

Eat More Carbs | A Period Recovery Podcast ·

2023/09/12

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school. You can follow Lindsay on Instagram @fueling.young.athletes Follow us on Instagram @eatmorecarbspodcast

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00:25:59

Episode 26: How to Find the Right Dietitian for You

Eat More Carbs | A Period Recovery Podcast ·

2023/09/05

In this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tune in to discover the essential questions you should be asking potential dietitians and the red flags that signal a potentially less-than-ideal fit. Join this conversation to hear considerations when finding a nutrition professional, ensuring you receive the best guidance on your nutrition path. Follow us on Instagram @eatmorecarbspodcast

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00:25:46

Episode 25: Nutrition Smash or Pass

Eat More Carbs | A Period Recovery Podcast ·

2023/08/22

In this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin Spice, PRIME Hydration, Butter boards and Scrunchy Moms. Join this super fun episode and play along with them! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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00:29:45

Episode 24: Why You Aren't Gaining Muscle, Added...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/15

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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00:49:19

Episode 23: Should Athletes Eat 4000 Calories with...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/08

In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation. Learn more about Christina Chu on her Instagram @christinaychu Make sure to share the podcast with your friends and follow us on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ or follow

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00:32:27

Episode 22: Reacting to KIMADE, the new Liquid IV and...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/02

In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food

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00:28:26

Episode 21: Fueling the US Women's National Team for...

Eat More Carbs | A Period Recovery Podcast ·

2023/07/25

In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players. Follow along with her World Cup journey and connect with Lindsay on Instagram @langfordsportsrd Make sure to share the podcast with your friends and follow us on social media

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00:31:34

Episode 20: How to Pick A Sports Drink

Eat More Carbs | A Period Recovery Podcast ·

2023/07/18

In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you. Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠ today. You can find Reilly on Instagram and tik

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00:40:01

Episode 19: The Importance of Rest Days and Trusting...

Eat More Carbs | A Period Recovery Podcast ·

2023/07/11

TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon. Make sure to follow along on social media with our

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00:20:17

Episode 18: 4 Nutrition Tips for the 4th of July

Eat More Carbs | A Period Recovery Podcast ·

2023/07/02

In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day! Make sure to follow along on social media with

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00:21:04

Episode 17: Reacting to Cottage Cheese Being Cool...

Eat More Carbs | A Period Recovery Podcast ·

2023/06/27

In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy. Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply

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00:33:04

Episode 16: How to Get Your Period Back with Sports...

Eat More Carbs | A Period Recovery Podcast ·

2023/06/20

Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period! Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and

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00:33:12

Episode 15: Fueling before Track Meets, 8 am Games,...

Eat More Carbs | A Period Recovery Podcast ·

2023/05/16

In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about - How to Fuel for Track Meets/Tournaments - What to Eat before an 8am Game - Who Should You Be Drinking Gatorade? - Do You Really Need to Eat After Your Workout? Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast You can submit questions here for our next Q&A! Wanting to work with a sports dietitian? Apply to work with Reilly at www.reillybeatty.com Follow Reilly on Instagram

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00:29:09

Episode 14: Making Fueling Fun and Sustainable with...

Eat More Carbs | A Period Recovery Podcast ·

2023/05/09

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow along with our new Instagram account: @eatmorecarbspodcast Sports Nutrition Coaching Services Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! Have a sports nutrition question? Reach out to Reilly

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00:36:35

Episode 13: Reacting about Greens Powders,...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/25

In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC

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00:29:09

Episode 12: Small Sustainable Habits Yield Big...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/18

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports

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00:25:53

Episode 11: Maximizing Energy Before Evening...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/11

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to tone up What body composition is okay for athletes And more! Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

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00:49:38

Episode 10: You are More Than an Athlete with Emily...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/04

In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition

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149 results

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