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PODCAST

Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

A binge-worthy show you"ll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it"s messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like

education self-improvement

All Episodes

27:54

#81 Bad Date Story: The Sketchy Millionaire

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/11/22

"Date someone with money" they said...."Find someone who's on your level or better" they said...Jayna took their advice and just wait till you hear how THAT went! Recent studies found that 61% of people say they would lie on the first date - you know, about the usual things like height, finances, sexual history or whether or not the dog in their profile is actually theirs...but the lies that Bill told were NEXT. LEVEL. IN THIS EPISODE: -Funny date story -Tinder nightmare -Trying to find Love

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25:42

#80 Becoming A Makeup Artist Against Her Mothers Wishes

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/11/15

The Rock, JLo and Jennifer Lawrence all disappointed their parents on the road to success and Jayna did too! After making the move from a promising psychologist to wannabe makeup artist, her mom cried for three days! In this episode, she shares how her mom went from her #1 sceptic to her #1 fan. Listen to her makeup artist origin story as well as the stories of famous celebrities who disappointed their parents and came out on top. If you need motivation or inspiration to chase after your dream…to

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26:06

#79 A Surprising Life Hack: Be The Most Productive,...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/11/08

This is the crucial information every menstruating woman needs to know. A new way of living that has transformed Jayna's life so she's sharing the road map with you! We've been sold a lie- Our menstrual cycle is about so much more than bleeding- with the right knowledge, it can be a powerful compass that can guide your physical, emotional, and mental well-being. Armed with the information from this episode, Jayna has planned her activities and self-care routines around her hormonal phases,

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21:36

#78 Are You Period Shy? Our Cycle is Sacred, Not...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/11/01

Is there anything more terrifying than having a blood stain on your butt? How did something as normal as a monthly flow became so taboo? The answer is sure to surprise you! (Here's a hint: It was GENIUS marketing - We've been sold a lie!) Buckle up for the period talk you should have got in highschool…the big sister chat we all needed. Listen in to learn about the history, mysticism and hilarity around that time of the month and you'll see… periods are special, not spooky! IN THIS EPISODE

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47:52

#77 Which Attachment Style Are you? How Your Love...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/10/25

Did you know your childhood affects how you show up in all relationships in your life - romantic or otherwise? This week, Jayna is talking with Jason Green, a popular attachment styles Coach. Listen in as she learns the 4 styles of attachment, how to recognise them in the wild and what to look for in a potential partner once you identify which one you are. As a BLE bestie himself, Jason tuned into the 50 Shades of Red Trilogy and applied his expertise to give Jayna a full rundown on how her core

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24:26

#76 8 Super Annoying Things That Men Do

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/10/18

Did he seriously just say that? Some guys really need to get a clue! Laugh along as Jayna makes it through her list of “8 Annoying Things Men Do”. Let’s be honest, the list could have been much longer but we’re trying to keep it to under 30 min…Have any of these ever happened to you? IN THIS EPISODE -Annoying things men do -What not to say in the bedroom -Creeps in your DM’s -Online Dating -Drake and Rihanna drama -Man bashing -Funny Date Stories Our not-so-secret goal is to create a tribe of

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26:36

#75 Bye Bye Bestie: How To Handle Losing A Friend

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/10/11

Have you felt the pain of losing someone you thought was a good friend? If you’ve ever been blocked /unfriended and unfollowed by the person you considered your soul sister then you know exactly how badly it stings. This week, we’re exploring why losing girlfriends can hurt more than a romantic breakup. Jayna shares a story of a time when she was seriously duped by someone she considered a bestie, how she came to terms with it and the mindset shift you can make to land on your feet after losing your

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23:13

#74 Does Penis Size Matter? It’s Time To Measure Up!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/10/04

Hold onto your ruler, my guy!! In this fun and informative episode, we're pulling back the curtains (with consent, of course) on the age-old debate: does penis size matter? Join Jayna as she measures up the myths, sizes up the science, and probes into personal perspectives. This episode is full of surprises, including some unexpected stats that might just change how you view the whole package. Listen up to hear which celebrities admit to having teeny peens and how you can rock her world no matter

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32:03

#73 Should You Be "In Your Feminine"? Important...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/09/27

Have constant disappointments led you to feeling like the only one you can count on is you? The struggle to find love as a proudly independent and self-sufficient woman is REAL! Listen to the hard story of how Jayna became obsessed with success and what led to her feeling the need to constantly whip her invisible dick around on dates. Now she’s sharing what she’s learned about “being in your feminine”, what’s missing from the conversation and what she’s doing differently now that her eyes have been

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28:36

#72 How To Not Give A F*ck About What People Think

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/09/20

Are social anxiety or the fear of criticism preventing you from posting that photo, saying that speech, getting on stage or going to that party? If so, then give this one a listen! Jayna never cared about the opinions of others- until she was a part of a viral video / “cheating” scandal and felt like the whole world was against her. In this episode, learn how she ended up with social anxiety for the first time in her life, how she flipped it on it’s head and regained the confidence she once had

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32:49

#71 “Who’s Arzo?” Part 2: More Than a Neighbour, Less...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/09/13

Finally a sit down conversation with the young lady everyone is wondering about. Introducing: Arzo. A continuation of last weeks back story, this episode is a sweet big sister chat between Jayna and the girl who asked to be her daughter. Despite being years apart, they have so much in common and even more to learn from one another. You’ll laugh and cry and most likely find yourself asking “what would I say to my 16 year old self?” TOPICS COVERED IN THIS EPISODE: -Being a good role model -Knowing

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31:32

#70 “Who’s Arzo?” Part 1: Choosing Faith Over Fear

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/09/06

Sometimes when it seems as though things are falling apart, they’re actually coming together. During the pandemic, Jayna found herself broke, unable to work and needing to sell the place she called home. With no end in sight, she decided to see her situation as a challenge- the ultimate test of faith. She closed her eyes and jumped and just WAIT till you hear what happened next! TOPICS COVERED IN THIS EPISODE: -Having Faith over Fear -Believing in Gods Plan -Being blessed to be a blessing -How to

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23:03

#69 The "Hoe Phase” - We All Need A Minute To Be A...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/08/30

Is it wrong to want to try before you buy? We do it with ice cream, so why not with our sex lives? An empowering discussion about what it's really like being out in these streets and the importance of waiting until you're healed to jump in the sheets. Whether you're in it, been through it or just plain curiousm tune in for a candid big sister talk all about the complexities of sexual self discovery- complete with hilarious date stories! TOPICS COVERED IN THIS EPISODE: -Funny date stories

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34:15

#68 Recent Brides Giving The BEST Wedding Advice!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/08/23

This week, Jayna shares a collection of conversations she's had with brides in her makeup chair. Listen in as she asks each one “What advice would YOU give someone getting married?” - the answers might surprise you! (Fun fact: One woman even asked to have her voice changed so her family wouldn’t recognize her! ) As an added bonus, Jayna shares 3 very unique things she did at her own wedding that you’ve likely never heard of before! TOPICS COVERED IN THIS EPISODE: Advice on how to plan a

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25:49

#67 Are You Making These Mistakes In Your Marriage Too?

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/08/16

Jayna made the same two mistakes in both of her marriages and this week, she's talking all about it! In this episode, we cover topics like the downside of being "The cool wife" and how to respond when you're feeling disrespected. If that doesnt peak your interest, just wait till you hear what happened when she took her ex to Mexico! Dios Mio! TOPICS COVERED IN THIS EPISODE: Standing up for yourself Marriage advice How to express your feelings Dishonest husbands Setting boundaries in

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42:23

#66 A Model / Pro Athlete Explains How Porn Addiction...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/08/09

Porn addiction can have a powerful grip on anyone. In this episode, Jayna chats with a professional athlete / model / music video hottie about his addiction to the X rated. As a followup to episode 60 (Is Porn Affecting Your Relationships?), we’re continuing the conversation as it relates to how porn addiction can affect your sex life, self confidence and productivity, as well as how to recover. As something that’s usually so taboo, our special guest doesn't shy away from sharing any part of his

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31:43

#65 The Only Weight Loss Advice You’ll Ever Need!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/08/02

How does a Registered Holistic Nutritionist with a gym, a Peloton and healthy meal delivery service *still* end up overweight? …Good question! In this episode, Jayna explains how she gained 20lbs despite having all the tools for success, what one thing was missing and what you can do to finally be the happiest, healthiest, best version of you. TOPICS COVERED IN THIS EPISODE: Emotional Eating Body Positivity How to lose weight Personal weight loss journey Loving yourself The importance of

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30:46

#64 “But You’re White!” How Jayna Got Her Start With...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/07/26

Jayna shares the wild origin story of how she got her big break in the South Asian Wedding Industry, what she had to do to land it and what it’s like being an outsider working in the Indian community. If you’re a regular listener, you already expect the unexpected when it comes to Jayna’s stories and this one does not disappoint! Be sure to check out Jayna’s bridal transformations on IG! @jaynamariemakeup TOPICS COVERED IN THIS EPISODE: South Asian Weddings Indian Bridal Makeup Building a

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30:18

#63 Are You Faking Happy Too?

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/07/19

Are you afraid to admit you’re unhappy? Does saying you’re struggling make you feel like a failure? Have you been “looking on the bright side”, “counting your blessings”, remembering that “others have it worse” but you’re still not feeling better? If you answered yes to any of these, then this episode was written just for you. Note: this is a follow up episode- you may want to start with #62! TOPICS COVERED IN THIS EPISODE: Toxic Positivity Depression Putting on a brave face Living

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35:06

#62 Is She A Boss Babe or Cry Baby? Come Backstage...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/07/12

If being successful is all it’s cracked up to be, then why’s Jayna crying on the floor? Her life might look glamorous on Instagram, but running your own business, chasing your dreams and trying to be everything to everyone (all the time!) sure isn’t easy. Sometimes, it’s downright messy! Introducing a raw, unfiltered, behind the scenes look at 2 weeks in the life of a busy bridal makeup artist- crying fits and all. It’s a classic case of Instagram Vs. Reality! Podcast recommended in this episode:

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