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PODCAST

Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

A binge-worthy show you"ll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it"s messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like

education self-improvement

All Episodes

34:55

#203 Are Your Besties The Best? Let's Put Them To The...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/03/25

Are your friends top tier, or have you just gotten used to the bare minimum? In this episode, Jayna is putting friendships to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tier friendship actually looks like. You'll be scoring your circle in real time—1 to 3 for each category—plus a little

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16:57

#202 Sh*t Happens: How I Make It Through My Hardest Days

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/03/18

If you're going through something right now… this one's for you. This week, Jayna found herself emotionally drained — the kind of tired that sleep doesn't fix. And the hardest part? The world doesn't stop because you're having a hard day. Life keeps life-ing! There's work, deadlines, mom duties, pets… all the things that still need you, even when you don't feel like yourself. So today's episode is about the one small, simple thing Jayna does to keep going when life feels heavy, overwhelming, and

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36:15

#201 Behind The Scenes Fun: Celebrating Two Hundred...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/03/11

Consider this a "How It's Made" BLE style. In this episode, you'll get a peek behind the curtain along with some fun facts, messages from some of the BLE besties and the inside scoop as to what's next for BLE and the exciting direction the show is heading. Whether you're a day one listener, a cherry-picker who's only here for the drama or someone who just discovered the show — this episode is a celebration of how far BLE has come since episode 1. Cheers to 200 (plus one!) episodes of BLE... If

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32:47

#200 I Ran Out Of Time To Say I Love You: It's My...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/03/04

This was supposed to be a celebration, but life had other plans. Days before recording her 200th episode, Jayna lost one of her dearest friends. Someone who supported BLE since conception, wore the hoodie with pride and spread his bad ass, Big Lash Energy everywhere he went. Instead of a party, this is a quiet moment to reflect on friendship, grief, and a gentle reminder that none of us know how many days we have left. big hugs to all of Nathans family and friends 🧡 If you enjoy this show and would

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23:54

#199 OOPS! I Gave Bad Advice! (Shout Out To The Funny...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/02/25

Who would have thought one little comment from her teen daughter could change Jayna's entire perspective on sex and dating?! In the past, our host went to the streets asking strangers: "Which is more important: Good Sex? Or a good laugh?" She confidently defended the imporance of sexual pleasure and was ready to fly that flag till the end of her days.....until one conversation that changed everything. Press play on this fun and informative episode where we discuss: Why laughter might be the

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42:34

#198 Sima Takes The Mic: A Surprising Update On Her...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/02/18

Jayna sits down with the woman behind the story for some fun and heartfelt girltalk. If you've been fully invested in every twist and turn of Sima's story, then THIS is the update you've been waiting for. In this intimate and honest interview, "Sima" opens up about what it was like hearing her life told on a podcast, reliving the hardest chapters, and seeing listeners connect so deeply to her journey. She shares a beautiful update and every juicy detail of her most recent love story. It's the

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47:55

#197 Shy Girl Seeks Love In A Big World (Part 3):...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/02/11

Sima KEEPS surprising us! The most intense, revealing, and unbelievable part of the trilogy. This one's a rollercoaster ride of emotions that's sure to have you screaming at your speakers. Just when you think you've heard the worst of it, another twist hits. The kind that makes you pause, rewind, and say, "There's no way this is real life." But it is. It's also a powerful reminder of how strong we can be, even when we don't realize it yet. If you've been patiently waiting for the final piece of the

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29:15

#196 Shy Girl Seeks Love In A Big World (Part 2): I...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/02/04

Sima travels to Iran with just one goal: To figure out if the man she's only met twice is going to be her husband or not. (No pressure, right?!) The once long-distance connection quickly turns into family meetings, cultural traditions, gold coin negotiations, and a wedding timeline that moves faster than you can say "wedding dress". Listen as our girl navigates first kisses, quiet doubts, unmet expectations and what can happen when you haven't quite found your voice yet 🧡 If you enjoy this show and

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27:27

#195 Shy Girl Seeks Love In A Big World (Part 1):...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/28

Part 1 of a story that will unravel into something you won't be able to stop thinking about. In this episode, Jayna introduces a woman very close to her heart — a trusted member of her makeup team and a friend who, like so many of us, wanted love badly enough she silenced her own intuition. What begins as a romantic, hopeful meeting with a man who feels like "the one" quickly becomes the opening chapter of a much bigger, darker, and more complicated journey. This episode is the calm before the storm

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25:31

#194 Totally UNHINGED Girl Talk: Poo It For The Plot! 💩

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/21

WARNING: ADULT CONTENT! Two girls, one mic, ZERO dignity. Good luck NOT laughing at this outrageous late night confessional that will have you feeling like you just stayed up past curfew, giggling till your tummy hurts! Just wait till you hear Rikki and Jayna's most embarrassing stories. Your host and her best friend are tucked into a hotel bed in Mexico, whisper-laughing, oversharing, and reliving their most mortifying moments — including two separate "I might not make it to the bathroom"

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34:31

#193 My Date With 50 Cent (Part 2): GO GET YOUR MAN!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/14

In this episode, Jayna tells the slightly unhinged, laugh-out-loud story of flying to Vegas to meet her longtime celebrity crush, 50 Cent — powered by pure delusion, main-character energy, and the part of her that still believes anything is possible. From the hype squad cheering her on, to the butterflies, to the "is this actually real life?" moment, this is a rom-com-meets-manifestation tale fueled by big dreams and audacity. It's playful, flirty, and full of "why not me?"

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26:20

#192 My Time With 50 Cent (Part 1): Soooo You're...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/07

Talk about THE AUDACITY...Just wait until you hear all about Jayna's trip to meet her long-time celebrity crush, 50 Cent. This episode is the perfect example of doing it for the story — dreaming big, leaning into curiosity, and choosing bold experiences over playing it safe. This isn't about guarantees or expectations. It's about giving yourself permission to be delulu, to chase something that feels exciting, and to let life surprise you. Because sometimes the best moments come from saying "why not

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29:45

#191 Best & Worst of 2025: Life Hacks And Trends To...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/31

Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane! 🥂Cheers to an AMAZING 2026 from BLE! 🧡 📝 MENTIONED IN THIS EPISODE: Brown Noise Oura Ring Green Machine Walking Pad Water Flosser 🎁 If you enjoy this show and would

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31:12

#190 A Holiday Grinch List: 10 Things I HATE About...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/24

The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated

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19:21

#189 Do They Hate Me? And Other Thoughts That Drive...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/17

Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, "Oh… they definitely hate me". Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what's really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every

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27:07

#188 Was It The Best *OR Worst* Family Vacation Ever?...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/10

What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious "are you kidding me?!" moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments. If you've ever planned the

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22:44

#187 Is Squirting Pee? + How Porn Affects What's...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/03

WARNING: ADULT CONTENT This week, Jayna's breaking down the most over-hyped and misunderstood trend in the bedroom. She clarifies what squirting really is, how the female body actually works, and why the porn industry has completely distorted our understanding of it with camera tricks, bladder hacks, and pressure-filled expectations that don't belong in real bedrooms. Most importantly, this episode is here to calm nerves, clear myths, and remind every woman that her body isn't "broken" if she hasn't

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30:15

#186 A Singles Night With Drugs, A Werewolf and Sexy...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/26

Its officially boyfriend sweater season, so your girl Jayna is venturing out into the world of in-person dating events- all in the name of research! If you're thinking of cuffing up before the temperature drops, but aren't sure where all the good men are hiding — this is your episode. Slip into something snuggly, and let Jayna be your boots-on-the-ground dating correspondent. You'll be coming along with her for all the unexpected twists and turns...and you dont even have to leave your house! To

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33:14

#185 Letting Go: Could YOU Forgive The Ones Who've...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/19

A must-listen for anyone living with the effects of childhood trauma, heartbreak, hurt, or resentment from the past. In this inspiring and deeply personal episode, Jayna opens up about the three most traumatic experiences of her life — the hurt she's carried with her and how she finally broke free from the pain. Our host doesn't just talk about healing… she shows you what it looks like, then walks you through the four very real steps she took (and still takes!) to stay TRULY unbothered. This

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21:36

#184 Is He Serving Hot + Cold Energy? Listen BEFORE...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/12

Can't tell if he's REALLY into you? Want to ask "what are we?" but afraid of what he'll say next? ...EWE! In this episode, our host breaks down the mind games behind mixed signals and teaches you how to stop wasting energy on men who are just...not...it. From breadcrumbing to "busy" energy, we're decoding it all. You'll learn how to tell who's REALLY into you, what to do with the guys who keep circling but never go all in, as well as how to respond with calm, confident detachment. It's a must-listen

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210 results

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