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PODCAST

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom

kids & family parenting

All Episodes

05:56

170. Mindset Reset: Procrastination: Why It Makes...

Mom Wife Career Life | Time Management & Work-Life... ·

2025/01/06

Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it. 💖 My challenge for this week mamas is: Pick one thing you’ve been procrastinating on—just one—and get it done. Start

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08:20

169. 6 Steps to Choosing Your Word of the Year- A...

Mom Wife Career Life | Time Management & Work-Life... ·

2025/01/03

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a

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12:04

168. How To Push Through Those Self-Limiting Beliefs...

Mom Wife Career Life | Time Management & Work-Life... ·

2025/01/02

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year Let’s keep this conversation

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13:07

167. 10 Ways To Crush Your New Year's Resolutions! -...

Mom Wife Career Life | Time Management & Work-Life... ·

2025/01/01

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable tips to help you make the most out of 2025. Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To

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13:46

166. 5 Questions To Ask Yourself To Reflect & Learn...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/31

Hi Mamas, Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way. In this episode, I’m sharing the 5 questions I ask myself every year to reflect, grow, and refocus. These questions are simple but powerful—they’ll help you celebrate your wins, turn challenges into lessons, realign your energy

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06:29

165. Mindset Reset: Don’t Fear Failure, Fear Staying...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/30

Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life. This week’s challenge mama’s: Identify one area of growth in your life. Define small, realistic actions to move

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11:52

164. My Top 5 Downloaded Episodes of 2024 & My...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/24

Hi Mamas, Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast. A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics resonate with you. I thought it would be fun to share the episodes that came in as my top 5! I also share my favorite tip from each episode. You can check

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06:03

163. Mindset Reset: Why You Haven’t Failed as a...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/23

Hi mamas, As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey. My

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22:54

162. Defining Success On Your Terms As A Busy Working...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/17

Hi Mamas, Are you chasing someone else’s version of success, mama? 🚨 It’s time to pause, reflect, and redefine success on your terms! In this episode, I dive into what it means to create a life of fulfillment as a working mom. You’ll hear personal stories, practical strategies, and actionable tips to help you define what success means to you! From clarifying your core values to setting benchmarks that truly matter, I’ll walk you through: ✅ How to stack your priorities like balancing stones

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06:21

161. Mindset Reset: Defining Success On Your Own Terms

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/16

Hi Mamas, As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite the playbook. In this episode, I break down what it really means to define success for yourself, create rules that work for your life, and take small,

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24:43

160. How To Find Your Purpose Beyond Motherhood and Work

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/10

Hi Mamas,In this special milestone episode… Ep 160!!! (and on my birthday!), we’re diving deep into finding purpose beyond motherhood and work. As busy moms, we often lose ourselves in the beautiful chaos of life. Today, I’ll share 10 actionable steps to rediscover passions, set personal goals, and reconnect with your true purpose. Episodes Mentioned in This Episode: EP 3. 6 Tips To Help You Stop Caring What Other People Think EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and

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07:08

159. Mindset Reset: Take the First Step - Finding...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/09

Hi mamas, Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖 I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of your daily roles. It’s easy to convince ourselves that we need to have the entire plan figured out before we begin but we don’t! And that’s why we are

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14:39

158. How To Write A Year End Review That Highlights...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/03

Hi Mamas,It’s the most wonderful time of the year—or is it? Year-end review season is here, and for many working moms, it’s a mix of stress, awkwardness, and procrastination. But what if you could approach it differently this year? In this episode, I’m breaking down 10 actionable tips to help you craft a standout self-review that not only highlights your accomplishments but also sets you up for career growth. From preparation strategies to using the STAR method, aligning with organizational goals,

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10:06

157. Working Mom Mindset: Writing The Perfect Year...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/12/02

Hi Mamas, Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence. This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end

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16:34

156. 10 Simple Ways For Working Moms To Stress Less...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/26

Hi Mamas,Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year. From setting boundaries and saying no guilt-free to planning ahead and creating meaningful family traditions, this episode is packed with tips to make your holiday season joyful, intentional, and (dare I say

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07:47

155. Mindset Reset: Choosing Calm Over Chaos: How to...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/25

Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose." Plus, I’m sharing my favorite ways to

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15:35

154. 20 Holiday Money-Saving Tips for Working Moms -...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/19

Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools you need for a joyful, budget-friendly holiday season. I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life

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07:57

153. Mindset Reset: The Best Gift You Can Give This...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/18

Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I

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14:30

152. How Gratitude Can Transform Your Life and Bring...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/12

Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If you’re looking for simple ways to transform your outlook, reduce stress, and embrace a grateful mindset, tune in to discover how gratitude can make a

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08:22

151. Mindset Reset: Finding Balance in Everyday Chaos...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/11

Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families. 💖 My challenge for you this week mamas is to put the art

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291 results

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