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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

53:04

Climbing Kilimanjaro and How To Tackle Health or...

The Brian Keane Podcast ·

2024/12/20

A wonderful conversation with my business mentee and friend Conor Shaw.. You can subscribe to Conor's podcast here: https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f For details about my six month business mentorship, check out the link below. https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this

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49:19

#515: Dietitian Dr. Emily Leeming on Unlocking the...

The Brian Keane Podcast ·

2024/12/16

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut

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05:30

Want To Join Me For MACHU PICCHU in Peru?

The Brian Keane Podcast ·

2024/12/10

MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

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48:41

#514: Award Winning Nutritionist Angela Foster on...

The Brian Keane Podcast ·

2024/12/09

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and

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53:21

Listen To This If You're An Over 40 Athlete - My...

The Brian Keane Podcast ·

2024/12/06

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. You can subscribe to the Wise Athletes podcast here: https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity

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54:29

#513: English Actor James Sutton on Learning To...

The Brian Keane Podcast ·

2024/12/02

James is an English actor and writer. A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things. He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being. Here are some of

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23:09

Training Around Sciatica, Ulcerative Colitis and...

The Brian Keane Podcast ·

2024/11/29

In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health. The discussion highlights

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01:08:30

#512: Jay Campbell on Raising Your Energy Frequency,...

The Brian Keane Podcast ·

2024/11/25

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change. Here are some of the things

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25:04

Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race...

The Brian Keane Podcast ·

2024/11/19

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

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52:50

#511: Relationship Coach Elsa Moreck on Raising Your...

The Brian Keane Podcast ·

2024/11/18

Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. Here are some of the things we talked about in

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03:25

Want to join me on the 7 day Camino in July 2025?

The Brian Keane Podcast ·

2024/11/12

€100.00 deposit (first come, first serve) Payment through Uwalk.ie 50 people (then a waiting list after that) July 9th-16tth 2025 French Way Final Stage Camino https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ_aem_ScXAL8tO0goohiLGTJ8Ogg

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50:32

#510: Kilimanjaro Recap - Climbing One Of The Seven...

The Brian Keane Podcast ·

2024/11/11

Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025? Email brian@briankeanefitness.com to get added to the waiting list. Earths Edge Website: https://earths-edge.com

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56:45

#509: Melissa Osorio on The Impact of Childhood...

The Brian Keane Podcast ·

2024/11/04

Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early

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55:45

#508: Former NCIS Special Agent Rebecca Fitzsimmons...

The Brian Keane Podcast ·

2024/10/28

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology

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52:31

#507: Dietitian Nichola Ludlam-Raine on Weight Loss,...

The Brian Keane Podcast ·

2024/10/21

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier

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10:24

Green Farm Nutrition & Benefits Q&A

The Brian Keane Podcast ·

2024/10/18

Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.

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0:49

10 Exercises EVERY GAA Player Should Be Doing! (FREE...

The Brian Keane Podcast ·

2024/10/17

If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. I hope it helps. https://briankeanefitness.com/ten-exercises-gaa

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58:36

#506: The Soul Coach Gerry Hussey on Awakening Your...

The Brian Keane Podcast ·

2024/10/14

Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven’t listened to our first two episodes. Both are linked in the description for today’s show. Here are some of the things we talked about in today’s podcast. · The biggest question we all need to ask ourselves is why. · The tragedy of

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36:58

Finding Food Freedom and Rediscovering Your Love For...

The Brian Keane Podcast ·

2024/10/11

In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks. We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle. Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues. The

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52:24

#505: Q+A - Calorie Targets, Ayauscaha Warning,...

The Brian Keane Podcast ·

2024/10/07

Solo Q+A with Brian. Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it. 1. How do I know how many calories to eat? 03:55 2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24 3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12 4. Would you ever consider joining the Galway

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